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Doc and Jock Podcast — Fitness & Nutrition
Doc and Jock Podcast

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Latest Episodes:

E110 | Here's Johnny B, the shows producer Sep 05, 2016

Show notes

On Episode 110 o the Doc ad Jock Podcast Doc Danny and Coach Joe sit down to interview the shows producer, Johnny B, about producing the show, laughing at farts and coaching CrossFit.

E109 | Everyday Is Back Day Sep 02, 2016

Show notes

Hey Gang! Hope your Friday is going awesome! On Episode 109 of the Doc and Jock Podcast Coach Joe sits down to talk about the dreaded lower back injury and how to end it FOR-EVER-ERRRR (watch the Sandlot if you have never seen it). In addition to being a great resource for addressing lower back pain, E109 is a preview of something much bigger. In the next 2 weeks we'll be launching our "Everyday is Back Day" program. It's a comprehensive resource from both Doc Danny and Coach Joe on how to train your back properly to with stand anything from CrossFit to "flying" your kid around the house. Check this episode out and get ready for something that can change you or your clients lives forever.

E108 | Alex Kazarian Founder of Shoe Cue Aug 29, 2016

Show notes

On Episode 108 of The Doc and Jock Podcast we sit down with Alex Kazarian, the founder of Shoe Cue. The ShoeCue is the premiere tool for correcting poor running mechanics, increasing running performance and decreasing running related injuries.

E107 | Blood Flow Restriction Applications With Zach Long Aug 26, 2016

Show notes

E107 of the Doc and Jock Podcast features Zach Long (The Barbell Physio). During this Friday short Doc Danny and Zach spend get deep like a Navy SEAL on the application of occlusion training (i.e. Blood Flow Restriction). If you are into lifting more while recovering faster without being a roided out douche than you gotta check this one out.

E106 | Luke and Tex from Power Athlete HQ Aug 22, 2016

Show notes

On Episode 106 of the Doc and Jock Podcast we welcome in our bro's Luke Summers & Tex McQuilkin from Power Athlete HQ & CrossFit Football. The guys are here to talk about a wide range of strength and conditioning topics, but most importantly they are here to talk about their involvement in Wade's Army. Neuroblastoma is the leading cancer in infants yet there is almost NO MONEY being given to help find a cure for this terrible disease. Wade's Army is on a mission to change that by raising money to help offset the out of pocket expenses for families and to help do more clinical trials. This year we are partnering with them to raise 5k and we need you guys to help us out by either donating here or sharing the message via social media.

E105 | Snatch Cycling Tips Aug 19, 2016

Show notes

On Episode 105 of the Doc and Jock Podcast our very own Coach and former CrossFit Games Athlete Joe Szymanek sits down to share some techniques on cycling the Snatch in CrossFit workouts.

E104 | Training With Limited Time II Aug 15, 2016

Show notes

In Episode 104 of the Doc and Jock Podcast Danny and Joe are taking some time to expand on a topic that was covered back in Episode 85: Training with limited time. This week the fellas give some hot tips on how to get or stay fit when you are slammed with work, family and life.

E103| Cupping: Everything You Need To Know Aug 12, 2016

Show notes

Hi! Welcome to another Doc and Jock Friday short. This week Doc Danny is talking about a topic that has been made popular by Michael Phelps and the Olympic Games: cupping.

E102 | Pat McNamara Aug 08, 2016

Show notes

Pat McNamara is a dudes dude. He is a 22 vet of the Army's Special Forces and spent 13 of those 22 years with Delta Force. He's seen it all from hostile hostage recovery to Cold War spy games and anything in between. What he took away from those years was that the demands of the battlefield and of everyday life require a sort of fitness that isn't obtained through normal strength & conditioning. Thus he created his own training system called Combat Strength Training (CST). In E102 we get all the details of CST, we find out how to be a MAN and more!

E101 | Improve Your Drop Snatch Aug 05, 2016

Show notes

In Episode 101 of the Doc and Jock Podcast Coach Joe takes a moment and discuss the applications of balance and stability while drilling the Drop Snatch. Before we get started here is a video of the Drop Snatch. Second Joe is going to reference one of his clients, Ryan, a bunch. This is the video he keeps referencing. The Podcast kicks off with Joe covering why it’s called a Drop Snatch and why in the hell pause the athlete out of the drive? He continues by talking about the carry over to the “big lifts” (a/k/a The Snatch & Clean and Jerk). The podcast finishes up with a killer breakdown of how to improve balance and stability to improve your Drop Snatch, which will improve your overall lifts. Guys if you like to move weight this episode is for you. Coach Joe is a KILLER weightlifting (and crossfit coach) and this is just FREE coaching. Use it on yourself, steal it for your clients, it will help! Here are some important links that will make your Episode 101 experience better: Joe’s post about this subject on his own web site: http://joesbarbell.com/2016/07/25/improve-your-drop-snatch-practicing-the-skills-balance-and-stability/ Joe’s YouTube Channel: https://www.youtube.com/user/BarbellsandBabies/featured The Chris Duffin Episode of this Podcast: http://docandjock.com/meet-the-mad-scientist-of-strength/ Joe’s Hollow Roll Demo: https://www.youtube.com/watch?v=UW_L7v40hvI Hope this helps guys! Johnny the Producer Get instant access to our 7 Day Mobility Overhaul * 30+ videos of Doc Danny and Coach Joe explaining all the techniques.* No guessing. Just follow the plan and enjoy better mobility. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. First Name Email Address I'd like to receive the free email course. Subscribe Powered by ConvertKit /* Layout */ .ck_form { /* divider image */ background: #fff url(data:image/gif;base64,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...

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