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Doc and Jock Podcast — Fitness & Nutrition
Doc and Jock Podcast

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Latest Episodes:

E120 | Travis Jewett of Mobility WOD Oct 10, 2016

Show notes

On Episode 120 of the Doc and Jock Podcast we sit down to talk with chiropractor & Mobility WOD staffer Travis Jewett to talk about being Dad Strong.

E119 | Mobility WOD Level 2 Preview Oct 07, 2016

Show notes

On Episode 119 of the Doc and Jock Podcast Doc Danny previews the Mobility WOD Level 2 Seminar with Jami Tikkanen and Travis Jewitt.

E118 | Jacob Lonowski Oct 03, 2016

Show notes

On E118 we interview our buddy Jacob Lonowski who is the head strength and conditioning coach for Olympic Sports at Georgia State University.

E117 | Bulletproof Your Ankles Sep 30, 2016

Show notes

Episode 117 is great one. On this Friday short the one and only Coach Joe Szymanek teaches us how to Bulletproof Our Ankles.

E116 | Doug Kechijian Sep 26, 2016

Show notes

On Episode 116 of the Doc and Jock Podcast we site down with Doug Kechijian to talk postural restoration, good positions and drown proofing. Doug is a Physical Therapist at his own practice Resilient Performance in NYC as well as a Pararescueman in US Air Force.

E115 | Doc Danny’s Book Club Sep 23, 2016

Show notes

In Episode 115 of the Doc and Jock Podcast Doc Danny sits down to go over his favorite non-gym related reads.

Paleo Wine Maker Stephen Osborn Sep 19, 2016

Show notes

On this Episode of the Doc and Jock Podcast Coach Joe catches up with Wine maker, Stephen Osborn. Stephen is the owner, operator, lead taster and sales rep of Stroutridge Vineyard. Stoutridge Vineyard is a premium estate winery located in Marlboro, New York, 70 miles north of Manhattan, in the Hudson Valley AVA. It is part of the Shawangunk Wine Trail as well as the Meet Me In Marlborough Farm Trail. Purchase tickets to our events here. Stroutridge is gravity winery, meaning they never use pumps or filters in the winemaking process. In addition they do minimal chemical processing. Stephen does not “fine” the wines at Stroutridge with gelatins, tannins or clays. They do not add water or sugar nor do they chemically adjust the acidity of their wines. Stephen also uses minimal sulfites to create the wines at Stroutridge and they do not add sulfites or sorbates to wine after they are made. The wines are very nearly unprocessed and in a very natural state. No other wine maker in the country utilizes old world methods like Stephen Osborn. Which, produces a much different wine and experience. During which Stephen teaches the taster about why his wines are different. Lucky for you Coach Joe did the dirty work for you and recorded the conversation. Sit back, relax, pour your own glass of wine and enjoy this Episode of the Doc and Jock Podcast. To learn more about Stroutridge Vineyard visit their page at http://www.stoutridge.com You can also check out the article Coach Joe references in this interview below. http://www.marksdailyapple.com/why-are-some-wines-more-primal-approved-than-others/ https://bengreenfieldfitness.com/2015/06/what-is-the-healthiest-wine/ On this Episode of the Doc and Jock Podcast Coach Joe catches up with Wine maker, Stephen Osborn. Stephen is the owner, operator, lead taster and sales rep of Stroutridge Vineyard. Stoutridge Vineyard is a premium estate winery located in Marlboro, New York, 70 miles north of Manhattan, in the Hudson Valley AVA. It is part of the Shawangunk Wine Trail as well as the Meet Me In Marlborough Farm Trail. Purchase tickets to our events here. Stroutridge is gravity winery, meaning they never use pumps or filters in the winemaking process. In addition they do minimal chemical processing. Stephen does not “fine” the wines at Stroutridge with gelatins, tannins or clays. They do not add water or sugar nor do they chemically adjust the acidity of their wines. Stephen also uses minimal sulfites to create the wines at Stroutridge and they do not add sulfites or sorbates to wine after they are made. The wines are very nearly unprocessed and in a very natural state. No other wine maker in the country utilizes old world methods like Stephen Osborn. Which, produces a much different wine and experience. During which Stephen teaches the taster about why his wines are different. Lucky for you Coach Joe did the dirty work for you and recorded the conversation. Sit back, relax, pour your own glass of wine and enjoy this Episode of the Doc and Jock Podcast. To learn more about Stroutridge Vineyard visit their page at http://www.

E113 | Pressing Behind The Head From The Split Sep 16, 2016

Show notes

In Episode 113 of the Doc and Jock Podcast our very own Coach Joe breaks down pressing from behind the neck WHILE in the split position.

E112 | Everyday Is Back Day - The Program Sep 12, 2016

Show notes

On Episode 112 we are talking about the #1 problem area that you our listeners have: The Lower Back. This time we are talking about a new Doc and Jock program called Everday Is Back Day and how it can change your life forever.

E111 | Dr. Aaron Vaughn Sep 09, 2016

Show notes

On Episode 111 of the Doc and Jock Podcast Doc Danny sits down with Dr. Aaron Vaughn MD to talk about the Bio-Pyscho-Social Model of care for the elite athlete.

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