Doc and Jock Podcast

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Squat Fixes Episode 31 Oct 05, 2015

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Doc and Jock Episode 31 Squat Fixes If you aren’t squatting every day you’re probably doing more harm than good. And, if your squat is perfect, you’re lying to yourself. On this episode of the Doc and Jock Podcast Dr. Danny and Coach Joe cover tips and tricks to get you on the right track to getting ATG… Ass To Grass. Before the guys tackle your squat Danny and Joe catch up on what’s new. Danny, preps for a camping trip with his son while Joe wages war on his kids rain boots. The first Squat topic of the day is valgus knee position and knees out as a cue gone wrong. Coach Joe discusses using the toes and feet as a guideline for tracking knee movement while a person squats. Jumping off of a 12 inch box has a lot of uses. Danny and Joe discuss jumping and landing as a means to increase awareness and increase stability and its use to develop a dynamic hip hinge. Its Danny’s opinion that ankle mobility is the biggest factor regarding squat depth and performance. Joe also provides a handy trick to remember and find the proper foot placement while squatting and performing general athletics and creating stability in the hip. Danny gets us back on track regarding the ankle and says that it’s a lack of dorsi flexion that forces athletes into a 3 and 9 o’clock foot position while squatting and moving. Joe asks Danny about the Achilles tendon. Is it a tendon to loosen up? Danny lets us know that by working compression and release techniques around the Achilles we can free up some space but in a general sense you will be hard pressed to increase ROM of the Achilles. Your best bet regarding the ankle is to attack the joint itself and unglue any impingements that might be locking up sliding surfaces. The boys they get into a conversation about what is causing all of this poor ankle mobility. Danny feels that there is a genetic set point regarding joint laxity. You can also trace a lot of ankle issues to folks who played a lot of jumping or high impact sports, suffered sprained ankles, and also never really healed them properly. The biggest factor in poor ankle mobility is probably sedentary behavior and footwear as factors limiting ankle performance. Joe engages Danny on corrective exercises to help strength the limiting factors causing a valgus knee position. Joe then discusses that regardless of squatting technique the a good squat is easy to recognize. Danny lets us know the rolls of the hamstrings and quads in squatting. Squat variations become the topic. Which variations are best, when should you introduce them, and when are your athletes ready to scale up. Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) accounts Joe’s Barbell is also up and running on facebook https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs. Thanks for listening a Doc and Jock Episode 31 Squat Fixes If you aren’t squatting every day you’re probably doing more harm than good. And, if your squat is perfect, you’re lying to yourself. On this episode of the Doc and Jock Podcast Dr. Danny and Coach Joe cover tips and tricks to get you on the righ...

Kelly and Juilet Starrett Discuss StandUp Kids on Episode 30 Oct 05, 2015

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Episode 30 – Kelly and Juliet Starrett Discuss StandUp Kids dot org Have you ever wondered what a guy like Kelly Starrett Considers the most important thing he will ever do? Wonder no more because he answers that question and more on this podcast. On Episode 30 of the Doc and Jock Podcast Dr. Danny and Coach Joe discuss kids health with Kelly and Juliet Starrett. The Starretts are on a mission to drastically change the direction of kids health in the U.S. Their newly launched non-profit StandUp Kids is dedicated to a simple mission, Fighting for Kids health, One Desk at a Time. If you are unhappy with your kid’s spine being stuck for 8 hours a day in a chair, which the only design consideration was stacking and vacuuming, StandUp Kids is a non-profit you need to support. Partnering up with Donors Choose, the original crowd funder, StandUp Kids is on mission to make global changes to the U.S. educational system. The conversation begins with simply unplugging and engaging in non-structured play and non-exercise activity. The Starrett’s discus their recent trip to southern Oregon and the Rogue River. Hanging out in an area with no cell phone reception and without most modern conveniences they were forced to unplug and go with the flow – literally. Juliet then describes an encounter with a Hippo. Yes that kind of Hippo. After competing and winning the World White Water Championships in Africa in 1997, Juliet was attacked by an adult Hippo while taking part in a rafting trip. Amazingly enough she swam 70 yards to shore in crocodile infested water and escaped with only a small scrape – caused by the tooth of the hippo while breaking through her kayak. We quickly understand that StandUp Kids is about effecting the lifestyle of America’s youth, not simply getting kids to do more sit ups and putting a Band-Aid on a huge problem. The Starrett’s began to notice interesting orthopedic issues popping up with 1st grade kids. Anyone with pre K kids can attest to the fact that they kids run on the balls of their feet and squat pretty well. However, the Starrett’s began to notice poor movement patterns associated with a high degree of sitting. Kelly describes a light bulb moment realizing he had neglected to apply the Mobility Wod model to kids. Juliet also describes a simple calculation she performed that showed that if she stood at a desk, as opposed to sitting, she had the potential to burn an extra 90,000 calories a year! Danny asks if research from the Bogalusa Long term heart study impacted their own research or played into the discovery of stand up desks as a simple fix to a major problem. Bottom line is folks are working hard to solve the childhood obesity problem. Across the board, whether its University research or a subjective experience with 5 classrooms in San Fran, the findings are that a movement rich environment is positive for kids health. Kelly also describes some specifics about the StandUp Kids intervention. If kids are sitting there simply are not many options for kids to move. By making the simple and effective switch to a standing desk kids have more movement options to manage the learning situation, non of which include turning their backs into question marks. One of which, however, is sitting on the floor. The major point here is that sitting in a chair is not natural. Kelly challenges anyone sitting to attempt to jump, jerk, swim or deadlift with a similar posture and spinal angle.

Kelly and Juilet Starrett Discuss StandUp Kids on Episode 30 Oct 05, 2015

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Overhead Fixes for the Split Jerk Oct 05, 2015

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Episode 29 of the Doc and Jock Podcast covers a common problem seen in many CrossFit gyms with many CrossFit Athletes; poor overhead positioning in the Split Jerk. Interestingly enough the conversation does not center on the shoulder. Danny and Joe talk about tight lats. (latimuss dorsi), over extension of the back, and technique. Danny discusses ways to gain, improve, and stabilize positioning and Joe covers some technique, accessory and sequencing work. Some specifics covered by Danny are advanced neuromuscular training, thoracic extension work and scrubbing. Joe discusses jerk balancing, finding your proper split, and properly setting the torso. The guys end the talk with a short discussion about the status and growth of the CrossFit community’s performance in terms of the clean and jerk, the use of the Crossover Symmetry series, and the mind set of an athlete. In the end, the guys come together to optimize the performance of an athlete and along the way provide some tips and tricks that you can utilize to up your own Split Jerk game. Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs. Thanks for listening and remember, If you have a BODY you’re an ATHLETE Episode 29 of the Doc and Jock Podcast covers a common problem seen in many CrossFit gyms with many CrossFit Athletes; poor overhead positioning in the Split Jerk. Interestingly enough the conversation does not center on the shoulder. Danny and Joe talk about tight lats. (latimuss dorsi), over extension of the back, and technique. Danny discusses ways to gain, improve, and stabilize positioning and Joe covers some technique, accessory and sequencing work. Some specifics covered by Danny are advanced neuromuscular training, thoracic extension work and scrubbing. Joe discusses jerk balancing, finding your proper split, and properly setting the torso. The guys end the talk with a short discussion about the status and growth of the CrossFit community’s performance in terms of the clean and jerk, the use of the Crossover Symmetry series, and the mind set of an athlete. In the end, the guys come together to optimize the performance of an athlete and along the way provide some tips and tricks that you can utilize to up your own Split Jerk game. Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook

Overhead Fixes for the Split Jerk Oct 05, 2015

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Dawn Fletcher of Mentality Wod and Fletcher Fitness Oct 05, 2015

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Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected. Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting. The goal for Dawn is to help athletes develop a mental consistency that aids performance. Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance. Developing a consistent mental approach and creating chaos in your training will also make competing easy, or easier. Any coach or athlete looking to up their mental game can checkout Dawn’s online programing and course at Mentality WOD. The full course will take anywhere from 2-4 weeks to complete and walk you through the mental states and practices that Dawn believes are most critical toward developing a consistent mental game. Aside from the full course Dawn also has an E-book and blog that is constantly being updated. To learn more about Dawn and for information on contacting her about her services check out the links and social media platforms listed below. http://mentalitywod.com/dawn-fletcher-mental/ http://mentalitywod.com/ also check out facebook, IG and Twitter @mentality_wod http://fletcherfitness.com/ also check out facebook, IG and Twitter @fletcherfitness Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs. Thanks for listening and remember, If you have a BODY you’re an ATHLETE Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected. Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting. The goal for Dawn is to help athletes develop a mental consistency that aids performance. Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.

Dawn Fletcher of Mentality Wod and Fletcher Fitness Oct 05, 2015

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Functional Medicine 101 with Kristin Corbin of Stat Wellness Sep 01, 2015

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On Episode 27 of the Doc and Jock Podcast Dr. Danny and Coach Joe touch base with Kristin Corbin, a nurse practitioner who specializing in functional medicine, covering the ins and outs of global inflammation. -The short of it is to reduce the amount of gluten, dairy, and sugar you are consuming. Don’t worry it’s not all bad and what you need to stop eating, we also get into what you can eat more of, high quality fats, protein, fruits and veggies. -We also have an interesting conversation about the microbiology of the gut and why monitoring your bowls is important. Check out the Bristol Stool chart to make sure your operating correctly on the back end (http://www.continence.org.au/pages/bristol-stool-chart.html). -Kristin believes wholeheartedly that performance is directly related to nutrient absorption. Some of the things that may be halting your absorption are being to clean, a lack of fermented foods, and not consuming bone broth. Some natural and anti-inflammatory herbs you should also be on the lookout for are ginger, garlic, and turmeric. -Kristin also gives us some insight on researching quality functional medicine practitioners and some simple steps to get you started on your functional fitness journey. Know your B12, vitamin D, Iron, Inflammatory markers, and Adrenal markers. – Kristen also talks a length about B12. How to test it, where to get it naturally and how you should supplement it. -Adrenal fatigue is a favorite topic of Kristen’s. She summarizes the 3 stages of adrenal dysfunction, where cortisol plays a role, and what you need to do to manage dysfunction. – DHEA is also come up as we discuss Adrenal Dysfunction. Should you take it, how much, and how does it benefit you? – Kristin ends the talk with a step by step process to wake up like a 25 year old. Check out Kristen’s Full Bio below and her webpage http://www.stat-wellness.com/ >Kristin’s medical background, she has seen firsthand the consequences of improper nutrition and a sedentary lifestyle. Kristin trusts that through proper fitness and nutrition, YOU can achieve a sense of TOTAL WELLNESS. Over the past 8 years, Kristin has taught a variety of fitness classes including pilates/yoga fusion, spin, cardio kickboxing, HIIT, bootcamps, senior aerobics, kids fit and strength training. She is a certified Les Mill’s Body Pump instructor, AFAA group fitness instructor, ASCM and AFAA personal trainer, and SCW indoor/outdoor boot camp instructor. As for nutrition, Hippocrates hit the nail on the head when he stated, “let food be thy medicine and medicine be thy food”. Food is our bodies main source of fuel. We want to make sure we are fueling our bodies with the proper nutrients to perform at its full capacity. Kristin graduated Cum Laude from Georgia College and State University with her nursing degree 2011. Upon graduation, Kristin began her nursing career in the Emergency Room at Gwinnett Medical Center. During her time there, she obtained several certifications including, advanced cardiac life support (ACLS), pediatric advanced life support (PALS), basic life support (BLS), and trauma nurse core certification (TNCC). Currently, Kristin is a family nurse practitioner at Atlanta Center for Holistic and Integrative Medicine. Through Western and Eastern Medicine, Kristin strives to provide unique, compassionate, and personalized care to each and every individual she sees. Book an appointment with her today at www.atlantaholisticmedicine.com Email: kristin@stat-wellness.com The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you!

Functional Medicine 101 with Kristin Corbin of Stat Wellness Sep 01, 2015

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Hunter McIntyre of Reebok Spartan Race Tells All Aug 25, 2015

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Episode 26 – Hunter McIntyre This exciting show kicks off with a world class announcement from our very own Dr. Danny Matta of Athletes Potential. Danny is donating 100% of the proceeds from Physio Coach foot and ankle course directly to Juliet and Kelly Starrett’s non-profit Standup Kids. How cool is that! Not only can you get your CEU’s in check via the internet from a world class provider but you’ll also know that money off the top won’t be paying for some doctors 4th home, it’s going to help fight childhood obesity. For more on Danny’s course and Stand up kids check the links below. http://www.athletespotential.com/physiocoach-foot-and-ankle.html http://standupkids.org/ On with the show notes! Hunter McIntyre is a world class obstacle racer. In 2014 he was the Spartan Race Male Points leader and is looking to repeat the feet in 2015. For more on Reebok Spartan Race check out http://www.spartan.com. Aside from racing Hunter is dipping into coaching, has always been into training, and going to be co- hosting a wild reality show coming soon where himself and his cohosts attack the world’s toughest endurance races – Boundless http://tv.esquire.com/shows/boundless. For more info on being coached up be Hunter check out his training resource and podcast Obstacle Dominator: Webpage – http://obstacledominator.com/ Podcast – http://obstacledominator.com/category/podcast/ Boundless – http://tv.esquire.com/shows/boundless For more on Hunter check out the following articles: Men’s Journal – http://www.mensjournal.com/magazine/born-to-race-hunter-mcintyre-20140620 Men’s Fitness – http://www.mensfitness.com/life/sports/athlete-qa-spartan-racer-hunter-mcintyre And, Catch up with Hunter on Twitter and Instagram @huntthesheriff On this Episode we talk with Hunter about how he went from living in Bro-Mansion in Malibu, pumping Iron, and living the party life to kicking ass in the Spartan Race Series, and other obstacle racing arenas. First the gang gets into the different distances that make up Spartan Race and how folks should attack training for each event. Checkout www.active.com for local races near you. Hunter’s first recommendation for ramping up training for a race is to understand and acclimate to the distance of the race and get used to moving and hustling for that duration of time. Hunter also realized early that building strength, joint stability and his lower back through weightlifting were paramount in his early success in the Spartan series. Also, mixing running, large compound barbell movements like lunging and front squat, along with 1 to 2 AMRAP or crossfit style workouts throughout the training week are also important. The guys also spend a few minutes discussing the kettlebell. Hunter gives his point of view regarding Charles Poliquin’s recent negative comments about the kettlebell on the Time Ferris Podcast and how he believes folks can utilize the bell without negatively affecting their back. The gang shifts gears into Hunter’s project, Obstacle Dominator, his business partner Ben Greenfeild, the world of podcasting, and nutrition. Hunter also lets the guys know why he has gone vegan and how it is currently affecting his training and performance. Carbohydrate consumption,

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