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Doc and Jock Podcast — Fitness & Nutrition
Doc and Jock Podcast

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Latest Episodes:

E140 | Chris McNamara of Evolution Athletics Dec 19, 2016

Show notes

On Episode 140 of the Doc and Jock Podcast Doc Danny sits down with Chris McNamara, founder of Evolution Athletics. Chris' strength & conditioning background started as Army Ranger. As a ranger he helped develop RAW (Ranger Athlete Warrior) and that process helped him find his passion for strength and conditioning. On Episode 140 Chris talks about how his experience in the military led him to opening evolution athletics and the best practices for programming to be prepared, not annihilated. We hope this episode helps you understand that if you have a body, you're an athlete.

E139 | Holiday Gift Ideas Dec 16, 2016

Show notes

Doc Danny takes this Friday short to hook you up with five holiday gift ideas.

1. Get a VooDoo Band now! Guys the Voodoo band is a great stocking stuffer. Whether you have just sprained your ankle or have hot elbows and knees the Voodoo band has been proven to alleviate all kinds of pain.
https://www.mobilitywod.com/product/voodoo-floss-bands/
2. We love Jill Millers Yoga Tune Up Balls! Her self treatment gear is top notch and proven to help the masses.
https://www.yogatuneup.com
3. A Mobility WOD Pro subscription. Gang this is the gift that keeps on giving. If you are feeling pretty good but want to stay ahead of the self maintenance game there isn’t a better resource for daily programming and ongoing education.
https://www.mobilitywod.com/mwod-pro/
4. Inside Tracker is a great resource to check out your bio markers. Gang if you are data driven and need a number to make a change Inside Tracker has this great inner age test that will get you to take notice of what you put in your body. Not only do they interpret your bio markers but they also will work with you to develop a plan to make a change.
Learn more by checking out Inside tracker, save more by using discount code ATHLETESPOTENTIAL to save 10% at checkout, and if you need a little more info look out for an up and coming release with Mike Tarnapoll.
https://www.insidetracker.com
5. The Performa Sleep Mattress is legit. Doc Danny and Coach Joe both sleep comfortably on this great product. We have talked about their mattress at length for a long time. This truly is the gift that keep on giving. There is no better way to dial in your life than dialing in your sleep! No mattress will dial in the sleep for the athletic body like the Performa Sleep Mattress. You can use discount code Jock75 to save $75.00 but we recommend punching code WINTER100 before the end of the year to save $100.00.
Learn more about the mattress by visiting http://performasleep.com/ and listening to our interview with CEO Jonathon Maxwell.

E138 | James Fitzgerald of OPEX Dec 12, 2016

Show notes

Episode 138 of the Doc and Jock Podcast features James FitzGerald of Opex Fitness. James has been a player in the sport of fitness since before it was the sport of fitness. He is a great coach who has blended good science, a passion for teaching, and a no bull shit attitiude to develop one of the leading educational courses for coaches in the world. On this episode we cover athlete assessment, stress management, and what coaches need to do to turn their passion for fitness into a thriving business.
Bio James is the founder of OPEX (Formerly OPT) and The International Center for Fitness. When not coaching, he’s a full time husband, father and fitness athlete. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a Higher Order. James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games Where To Find James http://opexfit.com/ @opexfitness @jfitzopex Chapters 0:00 - 1:44 Intros and Pleasantries 1:45 - 3:50 Who were the coaches who inspired and mentored James. 3:51 - 5:57 How did James develop his systematic approach to coaching the sport of fitness. 5:58 - 9:46 James discusses the growth of Crossfit and the blend of sport and fitness. 9:47 - 11:52 James is a well read coach and provides a nice reading list for coaches interested in training and self improvement. 11:53 - 16:01 James discusses what inspired him to begin coaching coaches. 16:02 - 20:52 The gang discusses assessment of the athlete. 20:53 - 22:37 Throwing the asymmetrical athlete into the CrossFit blender. 22:38 - 26:36 James discusses the development of neural control through body building and why he prioritizes it in his programming. 26:37 - 28:47 The upside of being a weak guy. 28:48 - 31:22 Managing the stress bucket - “Do you really want to improve.?” 31:23 - 37:37 Is lab testing a good place to test resiliency? 37:37 - 45:43 Life style coaching and building relationships as the missing pieces of the puzzle. 45:44 - 47:55 Which was a larger challenge for James, building a brick and mortar gym or his online platform. 47:56 - 52:50 The first step coaches need to take in order to up their business practices. 52:51 - 54:37 Where can folks find out more about what James has to offer. 54:38 What is on the horizon for Opex Fitness?

E137 | Weightlifting Footwork Dec 09, 2016

Show notes

On Episode 137 of the Doc and Jock Podcast Coach Joe talks about the importance of footwork in the sport of weightlifting. The fact is that most missed Weightlifting attempts can be attributed to poor and inconsistent footwork. This Friday short features a Weightlifting specific footwork progression to help you use the floor, not lose it! Learn how and why Coach Joe teaches his athletes to:

1 -Jump and Land

2- Segmented Push to Slide

3- Balance and Slide

4- Push to Slide

Check out the this video to go along with the tips and tricks Coach Joe Discuss.

E136 | Training Your Kids Dec 05, 2016

Show notes

On Episode 136 of the Doc and Jock Podcast Doc Danny & Coach Joe sit down to talk about how to train your kids.

Here are the topics that are covered on this episode:

Teach them to Swim Early
Should kids be competitive?
Why positive reinforcement is so important.
The process for teaching weightlifting to kids
How to unlearn kids on packing together
Some strategies for getting kids to enjoy running, jumping, climbing...etc
Why teaching your kids how to fall is so important

If you've got kids or own a gym where kids train make sure you check this one out gang!

E135 | Medial Elbow Pain Dec 02, 2016

Show notes

Episode 135 how to fix Medial Elbow Pain a.k.a Golfers Elbow

Resolve Elbow Pain in 2 Minutes -> https://www.youtube.com/watch?v=OQAckgAZfJI

Happy Friday from the Doc and Jock Podcast. On this edition of our Friday short Doc Danny tackles a listen question about elbow pain. Remember gang, if you want your questions answered and training issues fixed by Doc and Jock submit them in the form of an iTunes review and we will jump right on it!

Some folks reference medial elbow pain as golfer's elbow, Danny calls it Weightlifter’s elbow. The fact is that most Weightlifting variations utilize a hands down position which can potentially lead to muscle tightness if you do not proactively change up the position and/or introduce contrast. One of the best ways to help with this type of pain is simply hanging from a pull up bar in a supinated or chin up position. Let gravity do the work as you attempt to increase hold times.

The Mobility WOD voodoo also seems to really help alleviate elbow pain. Wrap the elbow, check out Danny’s video at the Athlete's’ Potential youtube page, and work through push ups, elbow circles and other simple movements.

If the pain persists you should see a pro! A lof of the tightness in the forearm and bicep that causes this sort of pain can be quickly relieved by a few dry needling sessions and/or soft tissue work. Once you are healthy and pain free start small, move slowly, and perform strict variations first. If the front rack hurts start with push ups and horizontal press variations. As the front rack gets comfy perform strict press, then the faster push presses, and lastly get after jerks! If the new and faster variation aggravates the elbow drop load or walk your progression back to the variation with no pain.

Gang, we hope this helps make your next training session enjoyable! In the meantime be sure to head over to www.docandjock.com and download out FREE 7 Day Mobilty Overhaul.

To stay ahead of the game bullet proof your trunk with our Everyday is Back Day training guide. Also, never ever forget…

If you have a body, you’re an athlete!

E134 | CJ Martin of CrossFit Invictus Nov 28, 2016

Show notes

On Episode 134 of the Doc and Jock Podcast we sit down with legendary CrossFit Coach CJ Martin of CrossFit Invictus. On this episode we cover a plethora of topics including:

How marijuana can positively affect the performance of athletes
What component of fitness should be prioritized,
The importance of time management

This episode is loaded with take aways from a guy many would consider the top Crossfit Coach in the world! Get your notepads ready!

E133 | Third Pull Apparel Nov 25, 2016

Show notes

On this Friday short we catch up with Weightlifting Apparel start up Third Pull Apparel. Coach Joe and Rob Filebark, the company's Co-Founder, are actually old high school friends who got back in touch by accident through the barbell.

Third Pull specializes in linking pop culture icons with the Weightlifting world. The shirt that put them on the map was Boba Fett depicted in the bottom position of the clean. Since that design other popular characters like Ron Burgundy, Rocky Balboa, and even a few of our founding fathers have been depicted practicing the classic lifts.

Third Pull’s gear is worn by some of America’s top Weightlifter. Not because Rob pays them to play, but because their stuff is just cool! Check out their full line of custom socks, hats, T-shirts, stickers and more at https://www.thirdpullapparel.com/.

Rob provides some great tips for anyone looking to start a new business or build their social media audience. The two long lost buddies discuss start up strategy, the importance to knowing your audience, social media strategies, and developing your own creative. This is a fun and informative chat.

Look out this Friday (11/25/16) for black friday deals on their website and be sure to follow their instagram feed (@thirdpullapparel) for great deals on their gear and meme’s sure to entertain.

How To Connect With Third Pull Apparel

Third Pull Apparel (@thirdpullapparel on instagram & twitter)

https://www.thirdpullapparel.com/

Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account.

Webpage http://docandjock.com/
Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts
Twitter @docandjock
Instagram @DOCandJOCKpodcast

E132 | LSU Strength & Conditioning Coach Tommy Moffitt Nov 20, 2016

Show notes

On Episode 132 of the Doc and Jock Podcast we sit down with Tommy Moffitt, who is the director of strength & conditioning at LSU. Read through Coach Moffitt's bio and you will notice has not only been a part of multiple national championships but also been named Strength and Conditioning Coach of the year multiple times by multiple organizations.

In this episode we discuss the application of concentric, isometric and eccentric muscular contraction, the use of olympic weightlifting in preparation for sport specific demands, and motivating the division one athlete. Coach Moffitt also provides a reading list that any Strength and Conditioning Coach can appreciate.

E131 | The Three Planes Of Movement Nov 18, 2016

Show notes

On this Friday short Doc Danny covers the three planes of movement, sagittal, frontal, and transverse. Danny first describes each plane of movement and our tendency to work in the sagittal plane. The problem with having a heavy training bias toward the sagittal plane is that life does not have that same bias. The lateral […]

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