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Doc and Jock Podcast — Fitness & Nutrition
Doc and Jock Podcast

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Latest Episodes:

E160 | The Art of Breath with Brian MacKenzie & Rob Wilson Feb 27, 2017

Show notes

Brian Mackenzie and Rob Wilson jump on the podcast to discuss the Art of Breath (AoB). Brian and Rob are fresh off their first clinic and looking reconnect humans with the fundamental task of breathing. We discuss the difference between nose and mouth breathing, how breathing impairments affect health and performance, and a few simple strategies to get you breathing properly. Check out The Power Speed and Endurance events page for a full list of future AoB clinics and contact info to schedule one in a gym near you! Our Very own Doc Danny will be at the next the next AoB clinic at CrossFit Terminus in Atlanta GA. Reverse you spot at this clinic at the link below. https://powerspeedendurance.com/product/georgia-aob-clinic/ For more on Brain, Rob and the AoB clinic scroll below, visit https://powerspeedendurance.com/, or follow them at the social handles listed below. The Art of Breath Clinich (From the Power Speed and Endurance webpage - http://powerspeedendurance.com/event/georgia-art-of-breath-clinic/) If we don’t breathe, we die. Although we all know this simple fact breathing remains the most underutilized component of health and human performance. The Art of Breath (AoB) is a program developed to give participants an experience based understanding of how breathing can affect both short term performance and long term health. Through a variety of simple and effective teaching tools we will help illuminate this powerful practice and help you grab this low hanging fruit. The AoB purpose is to help facilitate a deeper understanding of the physiological process so that each person can ultimately tailor their own breath practice to his or her individual needs. Brian Mackenzie (@iamunscared) Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004), and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the book “Power Speed Endurance”, and NYTimes Best Seller UnBreakable Runner. He founded and created Power Speed Endurance (PSE), which specializes in movement & skill development with an emphasis in running, cycling, and swimming mechanics. He has taken on a quality vs quantity approach for every aspect of the programs he’s worked on. MacKenzie’s programs have taught more than 400 seminars worldwide and provided programming for this via PSE. MacKenzie and his programs have been featured in Outside Magazine, Muscle & Fitness, Men’s Health, Competitor Magazine, Runners World, Triathlete Magazine, Men’s Journal, ESPN Rise, The Economist, Tim Ferriss’ New York Times bestseller The 4-Hour Body & Tools of Titans, Scott Carney’s best seller What Doesn’t Kill Us, Men’s Running UK, LA Sport & Fitness, Muscle & Performance Magazine, and Rivera Magazine. Mackenzie has worked with professional athletes, special operators, and MIL/FIRE/LEO with the likes of Laird Hamilton, Jamie Mitchell (10X Molokai to Oahu Paddleboard Champion and big wave surfer), Dusty Payne, Kai “Borg” Garcia, Pat Tenore (RVCA founder), Oahu’s North Shore Lifeguards, CrossFit Games athletes including Rich Froning Jr (4X CrossFit Games Champion), and Annie Thorisdottir, and Olympic Gold Medalists such as Erin Cafaro (2X Olympic Gold Medalist in Rowing – W8+, Wife) and Taylor Ritzel (2012 Olympic Gold Medalist –W8+). He has worked with several other professional and elite level athletes in sports spanning from Triathlon, Running, MMA, Swimming, Cycling, Rowing, Surfing, Base Jumping, to US Navy SEALS, Army Rangers and many other Military and Special units. Rob Wilson (@preparetoperform) Rob Wilson comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. He resides in Virginia Beach, VA with his wife Thomi where they own and operate CrossFit Virginia Beach. In addition to working with the Power Speed Endurance team Rob is also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett. Rob’s main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Like many coastal kids Rob grew up surfing and skating as well and developed an affinity for the ocean and Nature at an early age. Rob Wilson is a passionate teacher to the core. Throughout the course of his career as a therapist one thing became abundantly clear; it’s better to teach a person to fish. Without education athletes are left to unknowingly repeat patterns of behavior that may not be pursuant to the actual desired outcome. That is to say the best remedy is often understanding. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential. Rob’s underpinning philosophy is borrowed from the tenets of Jeet Kune Do: Research your own experience Absorb what is useful Reject what is useless Add what is specifically your own

E159 | Meet Weightlifting Coach Leo Totten Feb 24, 2017

Show notes

Coach Joe sit down with long time strength and conditioning coach Leo Totten to talk coaching. Coach Totten has been involved in coaching athletes at the team, individual, and in strength and conditioning for going on 30 years. His Weightlifting Team, East Coast Gold, has also been one of the top performing groups for the last 20 years. During this interview the two coaches spend much of their time discussing the personal qualities that make for a good coach. For more on Leo visit Totten Training and East Coast Gold. http://tottentraining.com/ https://eastcoastgold.org/ Leo’s Accomplishments Leo Totten, MS, CAA Recognized as one of the 65 most influential Strength Coaches of all time – kickbacklife.com Senior International Coach for USA Weightlifting (Level 5) Head Coach, East Coast Gold Weightlifting Team 8 time National Men’s Team 6 time National Women’s Team Champions President, WerkSan Barbells, 2005-2012 Over 20 years as Olympic weightlifting coach Over 20 years as clinician for USA Weightlifting Over 20 years training High School / College elite athletes Over 30 years in Physical Education and Athletic Administration Two Olympic Teams Three Pan Am Teams Five World Championship Teams USA Weightlifting Coaching Excellence Award, 2005

E158 | Phil Andrews CEO of USA Weightlifting Feb 20, 2017

Show notes

On Episode 158 of the Doc and Jock Podcast Coach Joe is joined by Phil Andrews, who is currently the CEO of USA Weightlifting. Phil is a interesting guy with a background in sports marketing & event organization, including the Rio 2016 games and the 2012 paralympics. On this episode he explains how his background and love for weightlifting got him to the CEO position and how he intends to use his experience to grow the sport. Gang if you are a fan of the barbell this episode with Phil is a mut listen!

E156 | Max Aita of Juggernaut Training Systems Feb 17, 2017

Show notes

Max Aita and Coach Joe Talk Weightlifting! During this release Max discusses the importance of surrounding yourself with training partners who care about you, walks through some programming basics, and describes the culture he and Chad Wesley Smith are developing with Team Juggernaut. For more on Max and Team Juggernaut visit the follow links and instagram feeds. Max Aita @max_aita Max’s Gym - http://www.maxsgymoakland.com/ @maxsgym Juggernaut Training Systems (JTS) http://www.jtsstrength.com/ @juggernauttraining Max’s Bio (Pulled from Max’s Gym and JTS) As Head Coach and namesake of the gym, Max is in charge of programming and helping his Weightlifting and Powerlifting athletes improve their technique. He has studied and trained under many highly successful coaches, including Ivan Abadjiev, Steve Gough, and Glenn Pendlay. Max is a USA Weightlifting Club Coach, has trained national medalists, National and PWA record-holders, as well as helping bolster the lifting talents of Regional and Games level CrossFit athletes. In the gym, you can usually find him sitting in a yellow chair with his head tilted watching a lift, eating food out of tupperware, or making wise-cracks at whoever might be listening. If given control of the music, you will notice that Max has an unhealthy obsession with Katy Perry, but does his best personal lifts when Enya is cranked to 11.

E156 | Julien Pineau of StrongFit Movement Feb 13, 2017

Show notes

On Episode 156 of the Doc and Jock Podcast we sit down with Julien Pineau of StrongFit Movement. If you aren't familiar with Julien, he's a strength and conditioning coach that is popular in the CrossFit community for his work with Valerie Voboril and Team Invictus. Julien has a phenomenally varied history as an athlete, competing at a high level in swimming, mixed-martial arts and strongman, among other sports. Julien has created a niche in training with strongman methodologies, but he will be the first to correct you if you assume he is a “strongman coach”; he is a movement specialist first and foremost, and with that knowledge he has helped many athletes from strongman to golf achieve their goals. Here is a list of subjects covered on Episode 156 with Julien Pineau •Why Intensity is the most important piece of training •How to train with intensity without risking injury •The perception of pain •The WES Method •How to develop muscle tissue without having to involve high skill movement •Why increasing blood flow in muscle tissue is incredible important •Why form follows function •How to properly define movement

E155 | Knee Sleeves with Squat University Feb 10, 2017

Show notes

Aaron Horschig is the brains behind Squat University. He recently released his book, The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding True Strength. In two weeks we will release an hour long chat about the squat that includes Doc Danny. In the meantime wet your whistle with a short about knee wraps featuring Aaron and Coach Joe.

Aaron discusses the difference between warps and sleeves, when each should be worn, who should wear them, and the all important, how to store them in your gym bag!

Check out Aaron on IG and twitter at @squat_university and cruise amazon for his book at the link below.

https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421

E154 | The Adaptive Athlete with Theresa Larson Feb 06, 2017

Show notes

The Adaptive Athlete with Theresa Larson

This week we sit down with Movement RX physical therapist, Mobility Wod instructor, and soon to be mommy Theresa Larson to discuss the challenges associated with being an Adaptive Athlete. This is a small but growing population in the training community and you may be surprised at just how many may be training in your facility without you even knowing it. The key to recognizing them is simply knowing who your training partners and athlete our. Asking simple questions and getting to know the folks you are training with is the key.

To help coaches acclimate Adaptive Athletes to the training environment Theresa has developed, and will be launching the CrossFit Adaptive Athlete Course.

Theresa’s Bio

Dr. Theresa Larson (aka “Dr. T”) has become one of the fitness world’s most sought after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve.

Dr. Larson is determined to teach movement health to as many people as possible with her team. She is an international speaker on movement & mobility for MobilityWOD, and is the creator and lead instructor of the injured and adaptive athlete course for CrossFit, Inc. She recently authored a memoir (WARRIOR) that was published in April of 2016 through Harper One, an imprint of Harper Collins, and is a co-founder of one of the most complete virtual rehabilitation programs available – The Low Back Fix.

In addition to her practice and speaking efforts, Dr. Larson is a huge advocate for Team Red White and Blue, a veteran non-profit, National Eating Disorder Association, CrossRoads Adaptive Athlete Alliance, Resiliency Project, and Challenged Athletes Foundation.

Theresa and her team’s mission is to help you help you heal fully and give you the tools to take care of yourself for life.

Reach out to Theresa at http://www.movement-rx.com/ and on Instagram at @theresalarson @movementrx

E153 | Ankle Mobility Feb 03, 2017

Show notes

On this Friday short Doc Danny talks about how to improve Ankle Mobility. The ankle is one of the hardest joints to mobilize. On this episode Doc Danny gives a few tips to help improve your mobility including:

buying the proper shoes
how to distract the ankle
how to use a voodoo band to re-perfuse the ankle
how to use the new range that you have gained

If you've ever sprained an ankle or can't squat well this one is for you gang.

E152 | Mikki & Jeff Martin of the Brand X Method Jan 30, 2017

Show notes

On Episode 152 of the Doc and Jock Podcast we sit down with Mikki & Jeff Martin to talk about training kids. If you aren't familiar with the Martin's they are the creators of the CrossFit Kids course, and are currently running their own training program called the Brand X Method.

On this episode of the podcast we talk about a ton of stuff, but the major topics include

Why the Martin's got into training kiddos
Why training kids has gotten harder in the last few years
How the Martin's are using the Brand X Method to fight childhood obesity and imobility
Why kids shouldn't use fitness for exercise
The best way to get your kids a base of strength & conditioning
The lessons the Martin's have learned in the past 13 years of developing kids programs like Brand X and CF Kids
How the Martin's are partnering with Kelly Starrett and Stand Up Kids

Find out more about The Brand X Method and the Martin's here:

http://thebrandxmethod.com/

Facebook https://www.facebook.com/The-Brand-X-Method-1569982696556690/

Twitter https://twitter.com/brandxmethod

Instagram @TheBrandXMethod

E151 | The Mental Game of Weightlifting with Phil Sabatini Jan 27, 2017

Show notes

On Episode 151 of the Doc and Jock Podcast Coach Joe sits down with the pride of Pittsburgh, Phil Sabatini, to talk about the mental game of weightlifting.

Are you a lifter that regularly misses lifts because their head isn't fully in the game? A strong mental game is the backbone for success on the platform, during a WOD or even when you are in a presenting in a meeting.

On this Episode world class lifter Phil Sabatini talks about

How to relax the mind before a meet
How to not "actively think" about errors
How to use cues as a positive action
Why you shouldn't be listening to music before you perform

After that the fellas talk about blacking out under the barbell.

Hopefully this helps all you lifters & crossfitters remember that if you have a body you're an athlete.

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