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Doc and Jock Podcast — Fitness & Nutrition
Doc and Jock Podcast

Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.

Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertise to relieve pain, improvement movement, and to continue playing the games and sports they love.

Coach Joe is the founder of Joe’s Barbell, works with CrossFit Weightlifting, has multiple experiences in a variety of coaching platforms, is a former CrossFit Games athlete, and current national level Weightlifter. Athletes of all shape, size, and ability are welcome to #LIFTatJOES.

Together, Dr. Danny and Coach Joe develop, pull and share updated Strength and Conditioning information sure to simplify your training quandary. Listen, read, and follow because if you have a BODY, you’re an ATHLETE.

Latest Episodes:

E150 | Ursula Garza Papandrea Jan 23, 2017

Show notes

On Episode 150 of the Doc and Jock Podcast coach Joe sits down for a chat with the president of USAW Weightlifting.

The 2 lifters get into all sorts of good topics including

How hard it is to have a last name, no one can pronounce
Ursula's roots in weightlifting
How the sport of weightlifting has grown
The future of USA Weightlifting and what Ursula is doing to make it even brighter

We hope this episode was a fun one for you weightlifting fans out there. If you liked what you heard make sure to leave us a review on iTunes or hit us up on instagram @docandjockpodcast.

E149 | Everyone Needs A Coach Jan 20, 2017

Show notes

We all need a little coaching! Coach Joe gets personal in attempt to help you get off the fence and get a little help from a valued resource.

Joe has decided to train remotely under East Coast Gold frontman and founder and Totten Training, Leo Totten. His needs to have someone else’s option, be accountable to someone else, and a desire for mentorship lead him to make this coaching change.

Don’t discount urgency as well. Masters nationals is right around the corner and Coach Joe needs to defend his podium standing and title as the 2nd Best 85kg Weightlifter in the Country between the age of 35 and 39 years and 364 days.

For a few more details, including a conversation about Joe bringing a 3rd party into to the bedroom check out his most recent blog post.

http://joesbarbell.com/2017/01/17/the-cruel-tutelage-of-leo-totten/

Also linked below are his first two training cut ups under Coach Totten.

Training Cut 1 - https://www.youtube.com/watch?v=rfUQTsi61Fk

Training Cut 2 - https://www.youtube.com/watch?v=R_Wmxxo4ylE

E148 | Training For Everyday Jan 16, 2017

Show notes

On E148 of the Doc and Jock Podcast Doc Danny and Coach Joe sit down to talk about things you should do everyday if you're training for the everyday. That seems pretty convoluted, so what does that actually mean? It means if you are someone who is training for general physical preparedness or functional fitness or whatever your thing is, these are some movements and practices you should be including on the daily and weekly to actually be prepared for everyday life.

0:00 - 9:49

Intro to the show and topic of the day, what you should be training everyday if you are training for everyday.

Danny and Joe begin the show with two simple question, “Are we (they) boring?”

Also,

“If you had an extra 60 minutes in a day to do with as you please, what would you do?” Be sure to provide your answer in the comment below, in an email, or on one of our social media platforms.

9:50 - 15:55

What does it mean to train for everyday?

15:56 - 19:30

Why prioritizing Range of Motion must be a priority.

19:31 - 22:30

Sprinting, being explosive, and going really hard for very short bouts.

22:31 - 29:18

Including multiple planes of movement.

29:19 - 35:39

Let’s not forget about gaining strength. Joe and Danny discuss how to incorporate quality strength movements.

35:40 - 41:51

If we are training for everyday is it better to train the full body everyday or attack particular regions and how many days should we train.

E147 | Pamela Gagnon of CrossFit Gymnastics Jan 13, 2017

Show notes

On Episode 147 of the Doc and Jock Podcast our producer, Johnny Bouchard, sits down with Pamela Gagnon of CrossFit Gymnastics to talk about developing a base of strict strength.

For those of you who aren't familiar with Pamela, she is a lead instructor of CrossFit Gymnastics, a former collegiate gymnast at Rutgers, a 2 time CrossFit Games athlete and 6 times regionals athlete. Basically she knows more about bodyweight movements than 99% of the world.

We brought her on to talk about strict strength and how lack of development will impede your growth in other areas of training. Specific topics included are:

Why strict strength
When you know you have enough strict strength
How to properly scale the pull-up and handstand push-up
How to get your first muscle-up
Why you should never kip a muscle-up before having the strict strength
What you should be doing more of to improve your gymnastics game
How to give your kids a proper base of strength
How to adapt to getting older

If you are CrossFitter or Weightlifter this episode is a must listen.

Where to find Pamela:

@pamelagnon on Instagram
http://crossfitgymnastics.com
pamela@crossfitgymnastics.com

E146 | Anton Jefferson Talk Olympic Lifting Jan 09, 2017

Show notes

Anton Jefferson of O-Lifts talks Weightlifting with Coach Joe. Currently Anton wears multiple hats. He makes his living teaching applications of speed and power to the trainers of Pure Fitness in Hong Kong - Asia’s largest fitness brand.

Anton also feeds his passion for the sport of Weightlifting as a competitor, coach and writer.

As the creative mind behind the development of O-Lift Magazine Anton and is also focused on bringing exposure to American Weightlifting. In the near future O-Lift will be shifting gears away from print media and focusing the efforts of the talented, and Weightlifting minded O-Lift staff on programming, blogging, and podcasting.

This is a fun talk between two guys interested in Weightlifting. If you are interested in joining this chat feel free to do so below in the comment section.

Anton Jefferson, Publisher of OLIFT Magazine. Anton was a collegiate middle-distance runner, and now he’s a weightlifter and a coach. Anton is living and working in Hong Kong as a full time weightlifting coach, and he’s passionate about promoting Olympic weightlifting to the world!

Follow Anton and reach out to O-Lift at:

http://www.theoliftmag.com/

Instagram - @oliftmagazine

0:00 - 5:01

Meet Anton Jefferson and hear what opportunity caused him to turn a job offer from google down.

5:02 - 8:46

Tips and tricks on moving to a new country from a guy who moved from Chicago to Hong Kong.

8:47 - 11:45

Working with American Weightlifting legend Cheryl Haworth.

11:46 - 13:30

The importance of chemistry in the athlete coach relationship.

13:31 - 19:27

Anton discusses his experience as a new guy, in a new land, coaching a new sport.

19:28 - 22:09

As a Weightlifting coach, what does Anton notice about athletes as potential Weightlifters.

22:10 - 28:21

Hero effect and young talent moving the Weightlifting meter in Hong Kong and Olympic predictions for CJ Cummings.

28:22 - 33:15

Walking the line and building a strength base with the youth Weightlifter.

33:16 - 36:30

What is the low hanging fruit for the newbie to Weightlifting.

36:31 - 41:49

The rule changes instituted by USAW regarding the American Open and general competition.

41:50 - 46:11

Is the CrossFit effect as strong in Hong Kong as it has been in the US.

46:12 - 54:49

The O’Lift project. Anton discuss exclusive and breaking information regarding the move away from print media and into blogging, programming, and podcasting.

54:50 - 58:00

Women move the meter in all aspects of life, including training and Weightlifting. Anton and Joe discuss the females in Weightlifting.

f58:01 - 60:17

Has USAW noticed O-Lifts effort to bring exposure to the sport of Weightlifting.

60:18

Where you can find Anton.

E145 | How To Establish A Physio Coach Practice Jan 06, 2017

Show notes

On this Doc and Jock Friday short resident physio coach Doc Danny Matta answers a listener question about establishing a successful PT practice. Doc Danny offers some hot pointers, that also apply to all other businesses. A few of the highlights are below

Why being a subject matter expert is important to starting a practice and how to become one
How to avoid procrastination when dealing with uncomfortable situations in opening a business
How to mentally prep for THE WORK

We hope this helps anyone out there thinking about opening a small business whether it be a Physio/Coach clinic or a Bread Company.

If you have a question about strength & conditioning, PT stuff or pretty much anything else under the sun that you want answered by Danny or Joe ask us in the form of a iTunes review and your question will more than likely be the subject of one of these lovely Friday shorts.

Lastly, we are trying out some new intro music for the Friday shorts. Let us know what you think of this one on instagram @docandjockpodcast. We are going to debut a new track each week in January. This weeks comes from a SoCal based band called the Black Pacific.

E144 | Goal Setting Jan 02, 2017

Show notes

Welcome to 2017! One this Episode of the Doc and Jock Podcast the entire gang (Doc Danny, Coach Joe, and Producer Johnny) jumps on the show to discuss setting S.M.A.R.T. goals.

A goal without a plan is just a wish gang! Planning your goals is as easy as utilizing this acronym. If you have already set your 2017 resolutions review them and make sure you have a plan that incorporates something:

S - Specific

M - Measureable

A - Achievable

R - Realistic

T - Timely and Trackable

Talk Training with us on all of our social media platforms and our teams individual accounts.

E143 | Training Effects Dec 30, 2016

Show notes

In this edition of the Doc and Jock short Coach Joe talks about training effects. With resolution season right around the corner the information in this episode is sure to aid you in the development of SMART goals. Coach Joe also offers up for characteristics of all training programs that will help you develop a comprehensive training plan to incorporate each of the discussed training effects.

The training effects defined in this episode are:

Acute - changes that occur during an exercise

Immediate - changes that occur as a result of a single session

Partial - changes produced by single training means within a program (e.g., back squat)

Cumulative - changes that occur as a result of multiple training sessions, an entire season, or multiple seasons

Delayed - changes that occur over a given time interval after a performed training routine

Residual - the retention of changes beyond the close of a program beyond the adaptation or compensation phase, more permanent changes.

The four characteristic of a comprehensive strength and conditioning program that will help you experience each of these effects are:

1 - Overload - Your prescription should challenge you in terms of load, and movement

2- Specific - Your prescription should address a particular sport

3- Varied - Do to accommodation your prescription should vary over a particular period of time,

4- Individualized - We are all different, remember that and adjust training models to address your needs.

E142 | Mike Tarnapoll of InsideTracker Dec 27, 2016

Show notes

This release features a chat about blood analytics with Mike Tarnapoll of InsideTracker. In this episode we discuss why blood testing is important, what tests you should consider, and how to apply the information from blood testing to improve your nutrition and fitness.

https://www.insidetracker.com

@insidetracker

0:00 - 4:23

Mike discusses his training background and how he fell into CrossFit and blood analytics.

4:24 - 6:54

Why should folks have blood analytics tests.

6:55 - 9:55

What markers are typically deficient in most CrossFit athletes.

9:56 - 12:55

Why and how CrossFit athletes should consider adding oatmeal to their diet.

12:56 - 18:20

Classic biomarkers folks should have tested.

18:21 - 23:29

What should folks do with the results from a blood analysis.

23:30 - 27:29

Managing insurance protocols to obtain objective blood data and how often you should test.

27:30 - 34:37

What is your inner age?

34:38 - 36:30

The surprises that can be associated with blood analytics?

36:31 - 39:43

Utilizing subjective data from the athlete to develop the full picture.

39:44 - 41:13

Reaching out to Mike and where to learn more about InsideTracker.

41:14

Are there any trends that point one group of folks being more resilient than others.

E141 | Art of Breath with Rob Wilson Dec 23, 2016

Show notes

You’re breathing anyway, so why not be better at it! It’s really the most fundamental element of your physical existence.

On this Friday Short Coach Joe catches up with Rob Wilson. Rob is a Mobility Wod staffer, Co Owns CrossFit Virginia Beach with his snake charming wife, and is currently working on a collaboration with Brian MacKenzie on breathing. Sit back, pull out a notebook and grab the basics on breathing.

In this short you will learn:

How Brian and Rob hooked up and began developing Art of Breath
Why breathing is so paramount to performance.
The function of the Autonomic Nervous System and its two parts; sympathetic and parasympathetic nervous systems.
What is the low hanging fruit for most dysfunctional breathers.
Position equals strength in all we do, even breathing.
What will this course look like in the group setting.

If we have wet your whistle and raised your curiosity, wait we have more. Below you’ll find a few links to investigate the curious habit of breathing, a few social media post from Brian and Rob on breathing, and Rob’s email address if your into contacting him the old fashion way! Lastly gang, be on the lookout for a future talk with the entire gang, Danny, Joe, Brian and Rob about the Art of Breath!

Check out the Power Speed Endurance webpage for more info on an Art of Breath course coming to a gym near you.

https://powerspeedendurance.com

Also be sure to reach out and follow Rob and Brain as they are both putting out great info on their social sites

Rob - @preparetoperform

Rob’s email - rob@powerspeedendurance.com

Brian - @iamunscared

Breath to manage the cold https://www.instagram.com/p/BOR3ZJoBk83/?taken-by=preparetoperform

Breathing in the bottom of a dip https://www.instagram.com/p/BOPXrx1B1bC/?taken-by=preparetoperform

Breathing while in Extension https://www.instagram.com/p/BOP3ggEj5Sn/?taken-by=iamunscared

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