Do Your Crap

Latest Episodes:

No-Guilt, No-Yelling Parenting Strategies for a Peaceful & Happy Home with Amy McCready Jun 06, 2022

Show notes

A few months ago I came across a course that was LIFE CHANGING. In this episode, my guest is the creator of this course, Amy McCready. Amy is a nationally recognized parenting expert, bestselling author, certified positive discipline instructor and the founder of Positive Parenting Solutions. This conversation will give you new and exciting strategies to empower you as a parent, as well as a mental reframe for how you view your kids’ misbehavior.

Resources from this Episode & Working w/ Me

Amy's Free Parenting Webinar: http://micahfolsomfit.com/parenting

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Privacy & Opt-Out: https://redcircle.com/privacy

The Power of the Mind-Body Connection with Dr. Serena Sterling May 30, 2022

Show notes

In this episode, I am talking with the author of the bestselling book, Pain: A Love Story, Dr. Serena Sterling. She has a masters in international journalism, a doctorate in clinical psychology and is a certified life coach. We discuss the power of the mind-body connection and how unresolved emotions can manifest as pain.

Resources from this Episode & Working w/ Me

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

Leading and Eating with Grace and Compassion with Jen Hope May 23, 2022

Show notes

In this episode, I’m having a conversation with executive leadership coach, Jen Hope. She has a background in startup leadership and is passionate about sustained behavior change, mental health, and creating safe spaces for women. We discuss leadership styles, habits and systems and how self-kindness is the key to consistency.

Resources from this Episode & Working w/ Me

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

Stop Feeling Split in Two: How to Prioritize Raising Your Family While Building a Business with Elizabeth Hartke May 16, 2022

Show notes

Elizabeth Hartke is back for part two with us today! In this episode, we are digging into a topic that is SO relatable to those who are parents and entrepreneurs. We’re talking about that idea of feeling split in two when you are called to build a legacy in your business and also be present with your family. We discuss how to connect those two worlds in service of a greater purpose.

Resources from this Episode & Working w/ Me

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

Cultivating an Entrepreneurial Spirit in Our Kids with Elizabeth Hartke May 09, 2022

Show notes

In this episode, I am talking with one of my favorite humans, Liz Hartke. She is an international business and leadership strategist and Founder of the Luminary Leadership Company and Podcast. Liz teaches entrepreneurs to shift from creating a business to creating a legacy. In this conversation, we talk about putting intentionality behind how we raise our kids to have an entrepreneurial spirit.

Resources from this Episode & Working w/ Me

Liz's Rally Cry: http://micahfolsomfit.com/liz

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

Living Life Aligned + Energetic Time Mapping with Melissa Giller May 02, 2022

Show notes

In this episode, I am talking with certified life and spiritual coach and business mentor, Melissa Giller. Her work is focused on self-reclamation, psychology, spirituality and personal development with tangible strategies based in life and business. Today we talk about balancing motherhood with finding your purpose and energetic time mapping to best utilize your flow of energy throughout the day.

Resources from this Episode & Working w/ Me

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

Pep Talk: Your Pace Shifts with Seasons with Micah Folsom Apr 25, 2022

Show notes

Today I am talking about identifying your season and your pace of life, and aligning your goals and priorities accordingly. If a few people are struggling with this, then I’m sure more people are too. Please apply this however you see fit in your life whether it’s business, motherhood or personal goals. I hope this is helpful to you!

Resources from this Episode & Working w/ Me

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

Breaking Through Money Mindset Blocks with Choyo Wilson Daniel Apr 18, 2022

Show notes

Today we’re talking to Choyo Wilson Daniel who is a premiere mindset coach for Christian women. She founded Loveshift Coaching in 2018 for women who want to run their own businesses on their own terms. She’s a licensed clinical therapist and a bestselling author of the book Rich on Purpose: The Inspired Woman's Guide to Money + Life + Self Love. In this conversation, we talk about how women can improve their relationships with money to create more abundance and reprogram any paradigms around money that are subconsciously running the show without you even realizing it.

Resources from this Episode & Working w/ Me

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

Everything You've Never Learned About Listening with Christine Miles Apr 11, 2022

Show notes

In this episode, I interview Christine Miles, a leading business consultant known as the listening guru. She is also the author of the book “What is it Costing You Not to Listen?” This conversation is truly powerful and will help you learn new tools to better connect with your kids, your spouse and everyone you work with in business and in your life.

Resources from this Episode & Working w/ Me

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

Unpacking Entrepreneurship and Building an Authentic Brand with Anthony Sabatino Apr 04, 2022

Show notes

In this episode, I interview Anthony Sabatino. Anthony is the Founder and CEO of a company called ASPF Solutions. We discuss how to become more self-aware in your business and grow through the process of entrepreneurship.

Resources from this Episode & Working w/ Me

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy