Do Your Crap

Latest Episodes:

Solo: Sharing the Pep Talk I Needed w/ You : How Much Life Are You Missing as You Chase that Six Pack and External Validation? with Micah Folsom Jul 14, 2022

Show notes

I want to have a conversation about seasons in your health journey and in life. You will learn a little bit about what I’ve been going through recently, because I think it’s something that’s probably quite relatable. We often create friction and frustration for ourselves around what we want. I remind you that whatever season you’re in, it’s right for you right now. Don’t beat yourself up about it!

Work w/ Me

Get 40% Off at Thrive Market: micahfolsomfit.com/thrive

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Your Money Stories Are Getting in the Way of Building Wealth and Financial Independence with Mel Abraham Jul 11, 2022

Show notes

Our guest today is bestselling author, Mel Abraham. He defines himself as a CPA by education but an entrepreneur by exhilaration. In this episode, we discuss how to understand and shift the stories we have around wealth, how to build better habits and behaviors to create wealth, and the impact that wealth can create for your loved ones.

Resources from this Episode & Working w/ Me

Visit Mel’s Website: melabraham.com

Get Mel’s Book: www.amazon.com/Entrepreneurs-Solution-Modern-Millionaires-Freedom/dp/1630473308

Follow Mel on Instagram: @melabraham9

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Solo: The One Daily Question to Keep You Connected to Your Goals with Micah Folsom Jul 07, 2022

Show notes

Today we are going to dig into UN-learning some of your habits and hopefully get some clarity on how you can course correct those habits to align with your goals. This conversation is applicable to health, business and the journey of growing through life. I share one daily question that makes it so simple to decide if those habits are actually worthwhile and moving you in the direction you want to go.

Work w/ Me

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

From Fit Pro & Magazine Covers to Gaining 30 Pounds on Purpose and the Lessons That Came From It with Felicia Romero Jul 04, 2022

Show notes

Our guest today is Felicia Romero. Felicia has such an incredible story as an eight time fitness cover model, reality TV star, gym owner, and now as an online entrepreneur. She has so much expertise in the health and wellness industry. This episode is for health and wellness coaches and any human who wants to create lasting change in their life!

Resources from this Episode & Working w/ Me

Follow Felicia on Instagram: @feliciaromero

Visit Felicia’s Website: feliciaromero.com/

Listen to Felicia’s Podcast: podcasts.apple.com/us/podcast/hi-felicia-podcast/id1452882382

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Solo: Lessons from Losing Our Indie Pup & Navigating Painful Experiences with Micah Folsom Jun 30, 2022

Show notes

In this episode, I share my family’s experience with losing our little puppy named Indie. Though it was heartbreaking, it brought up powerful conversations around pain, pleasure, and choosing our focus. I share these lessons I learned in hopes that it can be helpful to you next time you’re going through something painful.

Resources & Opportunities to Work w/ Me

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Transform Your Messaging Online So People Actually Hear You with Brandon Lucero Jun 27, 2022

Show notes

In this episode, my guest is Brandon Lucero. Brandon is the founder of Sold With Video and creator of The Video 4x Effect. His work focuses on shifting how online content is created and distributed by changing beliefs and shifting perspectives according to the psychology of selling products online. We discuss his philosophy on messaging in terms of authenticity, growth and content creation.

Resources from this Episode & Working w/ Me

Listen to The New Generation Entrepreneur Podcast:

https://podcasts.apple.com/us/podcast/the-new-generation-entrepreneur-podcast/id1509526556

Follow Brandon on Instagram: @iambrandonlucero

Check Out Brandon’s Youtube Channel:

youtube.com/user/soldwithvideo

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

What it Takes to Bridge the Gap Between Where You Are and Where You Wanna Be with Kacia Fitzgerald Jun 23, 2022

Show notes

On the show with us today we have Kacia Fizgerald, who is a multi-passionate entrepreneur, speaker and podcaster. She is also the host of the EmpowerHER podcast. She has a global community of personal development obsessed women and also hosts in person events. In this episode, we talk about following heart tugs, getting curious about your path and believing in your own unique journey.

Resources from this Episode & Working w/ Me

Follow Kacia and EmpowerHer Podcast on Instagram: @kacia.fitzgerald & @empower.her.podcast

Listen to the EmpowerHer Podcast: https://podcasts.apple.com/us/podcast/empowerher/id1444456380

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist: http://micahfolsomfit.com/beefwaitlist

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

The WHY Behind Recent Changes & the Power of Our Identity with Micah Folsom Jun 20, 2022

Show notes

I have a solo story time episode for you today! I talk about some shifts I’ve been making recently and how that led me to thinking about how powerful our identity is in how we show up in the world.

Work w/ Me

New Coach Mentorship: micahfolsomfit.com/transformyourlife

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

Building a Life Using Social Media Without Social Media Becoming Your Life with Natalie Barbu Jun 16, 2022

Show notes

In this episode, my guest is influencer turned entrepreneur, Natalie Barbu. Natalie started out her social media career on Youtube in 2011, and has since grown her following to over 360,000. She is the host of the Real Reel podcast and CEO and Founder of Rella, a management tool for influencers to run their business. We discuss the limitless opportunities that social media has to offer and how to overcome fear when growing online.

Resources from this Episode & Working w/ Me

Connect Natalie on Social: @nataliebarbu

Download the Rella App: apps.apple.com/us/app/rella-social-media-management/id1592004181

Listen to the Real Reel Podcast: podcasts.apple.com/us/podcast/the-real-reel/id1456261473

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy

SOLO: Tips to Create Your Best Summer as an Entrepreneurial Parent with Micah Folsom Jun 13, 2022

Show notes

Hey y'all it’s been a while since we did a solo pep talk! As we kick off the summer months, I want to talk to my entrepreneurial parents about how to navigate a season that looks different than other times of the year. I invite you to get clear on what this season means for you in life and in business, and create boundaries that allow you to move forward while enjoying the summer with the people you love.

Work with Me:

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Get 40% off Your First Order at Thrive Market: micahfolsomfit.com/thrive

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy