Do Your Crap

Latest Episodes:

Why Do You Self-Sabotage and How Can You Use It to Help You Grow? with Heather Chauvin Aug 18, 2022

Show notes

Today we are digging into a topic that is probably one of the most common questions that I get. We’re talking about self-sabotage. Our guest today is Heather Chauvin, a leadership coach, author, podcaster and TedX speaker. Her mission is to help high achieving women overcome their fears and live according to their own terms.

Resources from this Episode & Working w/ Me

Get Heather’s Book: heatherchauvin.com/book-order

Listen to Heather’s Podcast: heatherchauvin.com/podcast

Get the Freebie for Heather’s Energetic Time Management: heatherchauvin.com/energy

Follow Heather on Instagram: @heatherchauvin_

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Healing the Hustle with Jessica Butts Aug 15, 2022

Show notes

In this episode, I talk with psychotherapist, 3x Author, Myers-Briggs expert, corporate trainer and keynote speaker, Jessica Butts. She recently sold everything she owned and moved to Maui to heal her hustle, and she is on a mission to help other women heal their hustle too. We discuss how to look within and listen to our intuition in a world full of external noise.

Resources from this Episode & Working w/ Me

Follow Jessica on Instagram: @healingthehustle

Visit Jessica’s Website: jessicabutts.com

Listen to Jessica’s Podcast: jessicabutts.com/podcast

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefw

Privacy & Opt-Out: https://redcircle.com/privacy

The Power of Your Thoughts, Beliefs & Feelings with Krystal Jackson Aug 11, 2022

Show notes

In this episode, my guest is former All-American volleyball player for UCLA and professional athlete, Krystal Jackson. Krystal built Jackson Strength Academy from the ground up. She is now a mindset and performance coach for entrepreneurs. She focuses on helping high performers master their mindset and energy so that they can achieve their dreams. We discuss stepping into your power, mastering your manifestations and living in a world of possibility.

Resources from this Episode & Working w/ Me

Follow Krystal on Instagram: @krystalsuejackson

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Why Boundaries are Essential for Entrepreneurship with Micah Folsom Aug 08, 2022

Show notes

Today’s episode is specifically for online business owners. I share some advice that I wish I would have known years ago as I was navigating building a business online while juggling the other responsibilities in life. We talk about boundaries, communication and discipline.

Resources from this Episode & Working w/ Me

Visit My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

How to Power Through Ebbs and Flows of Motivation While Growing a Business with Renée Warren Aug 04, 2022

Show notes

In this episode, our incredible guest is Renée Warren. Renée is an award winning entrepreneur, inspirational speaker, author, and founder of We Wild Women. She is also the host of the Into the Wild Podcast. We discuss how to build a sustainable business through the ebbs and flows of motivation by creating boundaries and focusing on overall health.

Resources from this Episode & Working w/ Me

Follow Renée on Instagram: @renee_warren

Visit Renée’s Website: wewildwomen.com

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Health is More than Food and Movement with Lauren Cunningham Aug 01, 2022

Show notes

In this episode, my guest is Certified Holistic Health Coach and Recipe Developer, Lauren Cunningham. We dig into all things health and wellness. Lauren shares her health journey and how eating healthy is affordable and attainable for every human.

Resources from this Episode & Working w/ Me

Visit Lauren’s Website: laurencunningham.co

Follow Lauren on Instagram: @laur_cunningham

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Turning Your Pain Into Your Purpose with Alyssa Messick Jul 28, 2022

Show notes

In this episode, our guest has a powerful story about how she’s turned her pain into her purpose. Alyssa Messick has two sons that were born with cleft palate. Though it’s been a difficult journey, Alyssa shares how she’s used this experience to grow and to help others.

Resources from this Episode & Working w/ Me

Follow Alyssa on Instagram: @alyssammessick

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Stop Suffering for Success with Amber Hawley Jul 25, 2022

Show notes

In this episode, my guest is Licensed Therapist and Host of The Easily Distracted Entrepreneur Podcast, Amber Hawley. We discuss the demands of modern entrepreneurship and how it often leads to burnout when juggling the demands of business and life. We give you some strategies to overcome the all-or-nothing mentality, avoid overwhelm, and move forward with joy in a way that is sustainable.

Resources from this Episode & Working w/ Me

Listen to The Easily Distracted Entrepreneur Podcast: podcasts.apple.com/us/podcast/the-easily-distracted-entrepreneur/id1291555901

Get Amber’s Free Downloadable Guide: amberhawley.com/crap

Follow Amber on Instagram: @itsamberhawley

Check Out Amber’s Website: amberhawley.com

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

Leveled Up Life with David Atkins Jul 21, 2022

Show notes

In this episode, my guest is a dear friend of mine, David Atkins. David is a retired New York police captain after 22 years of service. During his police career, he also built a million dollar direct sales business. David is a keynote motivational speaker and he has a new book coming out called Leveled Up Life. We discuss the different aspects of living a leveled up life such as routine, serving with a purpose and living each day like it’s your last.

Resources from this Episode & Working w/ Me

Visit David’s Website: davidatkinsspeaks.com

Get David’s Book: davidatkinsspeaks.com/book

Follow David on Instagram: @david_w_atkins

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

Get Some Free Goodies on My Email List: micahfolsomfit.com/dyc

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist

Privacy & Opt-Out: https://redcircle.com/privacy

6 Figure Marketing Plan for Coaches & Course Creators with Josh Coats Jul 18, 2022

Show notes

In this episode, we welcome Josh Coats back to the show. He is a Wall Street Journal bestselling author, founder of the Push Coach Certification School and the host of the Your Push Coats Podcast. We discuss Josh’s process on how coaches and course creators can use the psychology of sales to build a bridge of belief between their ideal clients and the products and programs they’re offering.

Resources from this Episode & Working w/ Me

Get Access to the Workshop: micahfolsomfit.com/josh

Visit Josh’s Website: joshcoats.com

Follow Josh on Instagram: @joshcoats_pushcoach

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Join the 4 Week Gut Protocol: micahfolsomfit.com/gut

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

Folsom Farm Homegrown Beef Info & Waitlist:

http://micahfolsomfit.com/beefwaitlist