Do Your Crap

Latest Episodes:

How to NOT Diet and Finally Find Your Sweet Spot with Nutrition with Toni Marinucci Mar 28, 2022

Show notes

In this episode, I interview Registered Dietitian, Author of the book Once Upon a Diet, and business owner of Tips with Toni, Toni Marinucci. She teaches people how NOT to diet through online nutrition coaching, encouraging balance and ending restrictive diet culture. In this conversation, we discuss the similarities between diets and relationships, emotional eating and the mindset behind nutrition.

Resources from this Episode & Working w/ Me

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

What I Wish I Knew About Gut Health Years Ago with Dr. Meg Mill Mar 21, 2022

Show notes

In this episode, I interview Dr. Meg Mill who is a functional medicine health practitioner and clinical pharmacist. She helps people heal by finding the root causes of their health problems and providing personalized support. Meg is here to educate and empower you in learning about all things gut health, and if you are experiencing these issues, get you on the path to improving your quality of life!

Resources from this Episode & Working w/ Me

Start your Gut Health Journey w/ Me: http://micahfolsomfit.com/gut

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

7 Essentials to 7 Figures Free Masterclass for Network Marketers: http://micahfolsomfit.com/7essentials

Privacy & Opt-Out: https://redcircle.com/privacy

PEP TALK : What You're Not Changing, You're Choosing with Micah Folsom Mar 14, 2022

Show notes

We are back with another pep talk inspired by a good workout and a shower. In this episode I bring you some truth love that you can apply wherever you see fit in your life. I encourage you to choose to take action in the direction of your goals. In doing so, you will feel so much more empowered and will build momentum to actually make the changes you want to make.

Resources from this Episode & Working w/ Me

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy

How Money Affects Your Relationship with Ed Coambs Mar 07, 2022

Show notes

Today we are talking about two things that are important in ALL of our lives: love and money. Ed Coambs is with us today. He is an author, speaker and a thought leader in financial therapy. He helps couples experience financial wellbeing and has helped develop the practice of financial therapy. In this episode, we talk about the many layers of money mindset and the role money plays in relationships.

Resources from this Episode & Working w/ Me

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy

Change Your Stories, Change Your Life with Brad Bizjack Feb 28, 2022

Show notes

We are back for part two with Brad Bizjack this week! Today we are talking about the stories we tell ourselves. This episode will invite you to take a look at how your stories may be holding you back, and show you how to shift the lens to better serve your life and your goals.

Resources from this Episode & Working w/ Me:

Brad's Free Challenge or Webinar: http://micahfolsomfit.com/brad

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy

One Thing Killing Your Goals and Your Joy with Micah Folsom Feb 21, 2022

Show notes

We have a solo episode peptalk for you today! The inspiration just came to me in the shower so I am sharing it with you while it’s fresh on my brain. This episode is all about finding sustainability in your business, and not letting those all or nothing pendulum swings kill all the momentum you’ve created so far! Give this a listen because it's all said with love in order to help you get back on track!

Resources from this Episode & Working w/ Me:

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy

Success GPS - Your Path to Faster Success with Brad Bizjack Feb 14, 2022

Show notes

Today I am welcoming a listener favorite back to the show! Brad Bizjack is joining us today. In this episode we discuss how success can be light and fun. It doesn’t have to be hard! Brad shares his 3-step framework called The Success GPS. This framework will allow you to not only reach success faster, but also to enjoy the process, and feel ready for your next adventure once you’ve reached your destination.

Resources from this Episode & Working w/ Me:

Brad's Free Challenge or Webinar: http://micahfolsomfit.com/brad

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy

Finding Light After Tragic Loss with Becky Graff Feb 07, 2022

Show notes

In this episode, I am joined by Author, Mind Model Coach and Mentor, Becky Graff. Becky experienced tragedy in 2020, when her two young daughters were taken from her in a flash flood while out hiking. She talks about her process of grieving and growing through this devastating experience. This is a conversation about resilience and life on the other side of tragedy.

Resources from this Episode & Working w/ Me:

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy

The Selling Staircase Framework: Sell Confidently (and w/o Sleaze) with Nikki Rausch Jan 31, 2022

Show notes

In this episode, I am joined by an incredible guest, Sales Coach, Author and CEO of Sales Maven, Nikki Rausch. She shares her process for selling successfully and authentically. Learning from her has totally shifted my approach to selling, and I hope it will leave you feeling refreshed and excited about revamping your own sales process!

Resources from this Episode & Working w/ Me:

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy

Connecting with your Superconscious with Dr. Libby Adams Jan 24, 2022

Show notes

In this episode, I am joined by Dr. Libby Adams, the Founder and President of the International Academy of Self-Knowledge, speaker and expert in transformational meditation training. Dr. Libby Adams explains the difference between the subconscious, the superconscious and the conscious mind. Join us for an exercise that will help you connect The Three I’s to start to get in touch with your higher self.

Resources from this Episode & Working w/ Me:

Get Access to My Free Masterclass for Network Marketers - The 7 Essentials to 7 Figures Blueprint: micahfolsomfit.com/7essentials

My Website: micahfolsomfit.com

Connect w/ me on Instagram: @lifeonfolsomfarm

New Coach Mentorship: micahfolsomfit.com/transformyourlife

Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/getfit

Get on my Email List for Free Goodies + Weekly Inspiration: micahfolsomfit.com/dyc

Privacy & Opt-Out: https://redcircle.com/privacy