Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we’ve got Head Noise – where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Copyright: © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you.
Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Pep Talk - What can I begin to heal today?
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Stop resisting. Face that thing and get it done
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.
Brain Fact: Fetal Alcohol Syndrome (FAS)
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Welcome!
On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love.
Brain Fact - Cranial Nerves and Bell's Palsy
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Pep Talk - Becoming at ease with the outcome
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Pep Talk - Get out of your own way today
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On today's ep I am covering the importance of giving yourself constructive criticism.
I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love.
Brain / Science Fact: Hormonal contraceptive pills
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers).
Science fact: Why some magnesiums act as a laxative
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
The podcast is finally back and this is the first episode back since October last year.
This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling.
Brain fact (more like a social psychology fact): heard/ mob mentality
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Our TOPPODCAST Picks 
