Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we’ve got Head Noise – where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Copyright: © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when you are feeling this way to turn it around.
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Today’s focus will be on:
I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.
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On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation.
Brain fact: meningitis
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Do you suffer from feelings of inadequacy?
Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you?
This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go.
Brain fact: Circadian Rhythm
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Pep talk 7
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This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).
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On this episode I go over 10 different forms of coercive control and what to look out for.
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Pep talk 6
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This episode will help you have better conversations with and a healthier approach to people that you don’t agree with.
You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations.
Brain fact: Zika virus and microcephaly
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Pep talk 5
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