Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we’ve got Head Noise – where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Copyright: © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life.
Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences.
Brain Fact: Hemispatial Neglect
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On today’s episode I have the super talented Lizzie.
Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s).
We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job.
And we also talk about much much more, like when we had to drive the Red Bull motorcycle with a side car as part of our job 12 years ago.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
This is an encore episode of one of my all time most shared episodes.
This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors!
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons.
Brain fact: alcohol related blackouts
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one!
Science fact: Epigenetics
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See omnystudio.com/listener for privacy information.
This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided).
I go into a whole bunch of things you can do to turn this situation into something beneficial to help you grow beyond what you thought possible.
Brain / Science fact: Cyanide poisoning
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See omnystudio.com/listener for privacy information.
This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and become defensive all the time.
Science fact: Epi pen
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the definition of trust.
This episode will cover how a strong relationship with yourself will make it easier for you to trust others, and how to mend a relationship where you are trying to rebuild trust.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On this episode I break down 5 tips on how you can better structure your goals and stick to them.
Brain fact: Narcolepsy
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See omnystudio.com/listener for privacy information.
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