Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we’ve got Head Noise – where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change – exclusively an audiobook – at https://bit.ly/44xwszR .
Copyright: © 2024 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
Welcome to Part 2 of this week's Head Noise. The Email edition!
On this episode we go over:
How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships.
What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again.
AND MORE.
If you want to send in your email questions send yours in to info@dyfmpod.com DANKE.
See omnystudio.com/listener for privacy information.
Happy Head Noise day!
On today's episode I am delving deep into your AMAZING voice messages. We go over:
How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay.
Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them.
Dealing with an ex who cannot take no for an answer.
Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours!
Danke!
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Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself"
Pre- order your Brain Journal here.
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On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.
Brain Fact : Link between vitamin B deficiency and depression and mood disorders
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On this Head Noise episode I answer a bunch of your voice mail and email questions.
Dealing with partner outbursts and not wanting to break up.
How to deal with my partner getting upset when he bumps into people from my past.
How to really know when to take a leap of faith versus when I am being impulsive.
Love you beans!
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Hey beans, in this Focus episode, I talk about why we struggle with acceptance. What it means for us and why it is detrimental. You can listen to the full episode here: Ep 156: “This is why you struggle with acceptance"
I am so excited to announce I have launched Mindset Recreation Club & our very first product: The Brain Journal.
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This episode I dive into what hyper-independence is, what it looks like, where it stems from and the difference between this and healthy independence and what you can do to start to turn it around.
Brain fact : Motion sickness
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Part two of the Headnoise ep.
On this ep we go through your VOICEMAILS!! I love getting these as it feels like almost a conversation! I cover 4 amazing and different questions and get very emotionally invested and passionate (as usual).
ENJOY!
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On this ep I answer your emails!
We cover different kinds of anxiety, what to do when your friends annoy you all of a sudden, how to repair a broken friendship and how to move on from a guy who ended things because the timing was bad.
Happy listening!
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Hey beans, in this Focus episode I talk about drive, motivation, all the good stuff. You can listen to the full episode here: Ep 14. “Motivation to get sh*t done"
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Hey beans, a very exciting announcement I have launched Mindset Recreation Club & our first ever product: The Brain Journal.
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Hey beans, in this Focus episode I talk about the top to things to let go of to live your best life, you can listen to the full episode here: Ep 38. “Top 10 things to let go of to live the best life"
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In this episode, I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.
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Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning"
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Today is another Head Noise episode, answering your questions that you wrote it.
on this episode, I cover wanting to leave the country and start over but torn because there is a loving partner at home, drama with a sister in law and if you should leave your career you just started but know you do not want to be there.
To send in your question, email at info@dyfmpod.com or submit your voice message at www.dyfmpod.com
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Listen to Ep 50 “Stress On The Brain & How To Reverse It”
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Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions!
See omnystudio.com/listener for privacy information.
Send me a Voicemail for future Headnoise episodes or email info@dyfmpod.com to send in questions!
See omnystudio.com/listener for privacy information.
Listen to Ep 139 “Cut the ties to your old self (you don't need it)"
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In today's special episode my bestie Liv joins me! She is the OJ guest, and has been on here many times so you guys are basically friends in common!
We discuss transitioning through different life stages over the past 15 years of friendship and how our friendship has continuously evolved and adapted and at times where our lives have been so different we have managed to stay close or even get closer. And then of course, we answer a bunch of beans' questions.
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Get your pens and paper OUT. This is an interactive episode where we block out what the next three months could look like so we feel happy, relaxed and empowered coming into the end of the year with no head noise and ready to enjoy a break before 2025.
Let's do this.
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This episode is technically a part two to the OG slaying single back in the first year of my podcast. But with even more content to digest.
Here I give advice on how to truly enjoy being single whether or not it is by choice, and how to be more in control with the direction of your life.
I also bring in some interesting studies talking about life satisfaction when single.
Brain Fact : St Johns Wort as a treatment for depression - the good and the bad aspects of it.
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Listen to Ep 9 “Straight Up Self Love”
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Send me a Voicemail for future Headnoise episodes.
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A highly requested episode specifically on Anxious attachment!
On this fine ep I give an overview of the 4 attachment styles, explain how anxious attachment manifests, what the key features of it are, how it affects a relationship and 6 key ways to start turning your anxious attachment style into a secure attachment.
Hope you guys enjoy!
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My brand new audiobook, ‘How to Chase Change’ is now available to purchase.
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Send me a Voicemail for future Headnoise episodes
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
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Listen to Ep 77 “How To Stop C*ck Blocking Yourself From Doing Things"
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
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Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Listen to Ep 174 “Pep Talk: Do Your Future Self a Favour”
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Listen to Ep 50 “Stress On The Brain & How To Reverse It”
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Listen to Ep 243 “Limit The Amount Of People That Owe You And Liberate Yourself”
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
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Listen to Ep 267 “8 Steps to Overcome Burnout”
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
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Send me a Voicemail for future Headnoise episodes
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
See omnystudio.com/listener for privacy information.
Listen to Ep 308 “How “To Stop Replaying Scenarios In Your Head & Ruminating Thoughts”
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
See omnystudio.com/listener for privacy information.
On this iconic episode, we delve deep into some listener questions all around friendship issues and dramas and how to go about navigating these. Do we cut them loose? can the issue be fixed? Let's get into ittttttt
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
See omnystudio.com/listener for privacy information.
BONJOUR! this episode goes into some really cool science based information that explains not only why delayed gratification is so good for overall goal setting and mental health but what the best ways are to do it so you feel like it is not only achievable but also enjoyable.
Brain Fact: Omega 3 (specifically DHA) and why it is so good for the brain.
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
See omnystudio.com/listener for privacy information.
A little bonus episode for the weekend to get you in the mood and in the zone (especially if you are one who feels the Sunday scaries!)
Enjoy! x
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
See omnystudio.com/listener for privacy information.
This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to notice changes ASAP.
Brain Fact : CTE - Chronic Traumatic Encephalopathy
Pre-order my audiobook ‘How to Chase Change’, on sale September 10th.
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For those of you who love to put on a sad movie or song, and crying it out, there is evidence out there that shows this is good for you. In today's episode, I talk about what happens when we cry (emotional) tears, what chemicals and hormones are released, why you shouldn't suppress your emotions and what emotional crying can do for your overall wellbeing.
Brain Fact : EMDR as a treatment for PTSD
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On this ep I answer some quick fire questions that have been submitted for general life advice.
How to deal with hard decisions, difficult people to live with, making a life change and wayyy more.
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This ep is PACKED with so much content. How to identify an energy vampire (and if this is YOU) How it affects you, and the steps to take so you can put some boundaries in place and teach people how to treat you. Let's go!
(no brain fact today, there was just too much to get through, but I do answer some of your questions)
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On this episode I have the perfect guest to discuss money mindset, social psychology around money and how to live your rich life. Ramit Sethi, author of "I will teach you to be rich" shares some golden pieces of information and answers some of your questions when it comes to saving, spending, investing and how to change your money mindset.
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On this DYFM Head Noise episode, I answer your stories! How to deal with your best friends boyfriend who you cannot stand? How to welcome love when you feel like you have it all? How to deal with energy vampire friends?
I give some hard truths and (very) tough love so you can change your situation and not let people affect you so much.
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This is one of my most requested topics! It is something that so many people want advice on or struggle with so let's dive DEEP into this topic. Heaps of hot take aways in this ep so keep your wits about you and grab a pen and paper its gonna be INTENSE.
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What to do when you feel inadequate or that you are falling short at work? Even if you are confident in every other area of your life. Work anxiety gets to so many people so lets talk about how we can begin to dismantle these thoughts and start really feeling confident and more comfortable at work.
Brain fact: the role of GABA in Anxiety and mood disorders and how a lack of GABA is linked with an inability to inhibit unwanted thoughts.
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Today is a Head Noise episode! Which means I will be answering some of your questions today. I have tried to keep it primarily to conflict resolution and knowing when to protect yourself and your space instead of constantly putting others before you (especially those who would not return the favor).
Good times and Dankeeeee
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Bonjour my beans!
On this episode we go over five things to truely accept and welcome into your life so you can be happier, more in control of your decisions, feel more confident in your choices and also be more care free. I want you to write these down, have them by your bed and read them every single morning so they become solidified into your awareness.
Brain / Science fact : MSG what is it and is it really bad for you or nah?
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This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND.
Brain Fact : Why smell is the strongest trigger for emotions and memories of all the senses.
Life update - MEEEE in Paris! and the Paris bean catch up!
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This episode is an encore of one of my favourite episodes of all time, where I dive deep into the minutiae of memory, how false memories are formed, how we can implant memories and how memories can be manipulated, and how you can improve your own memory.
In this episode I’ll discuss how memories form, how consolidation happens, the difference between short term and long term memory, what happens to your memory when you get lesions or accidents or certain brain conditions like strokes or brain damage.
At the end I'll touch on ways that you can actually improve your memory and I think it's important because memory is one of the major causes of stress and depression. So pay attention!
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and self-assurance.
It's a topic that I get asked a lot about a lot, and I think it's important to touch on this topic. And I think that self-assurance is something that needs to be worked on all the time just like a muscle, just like your health. So, what is self-assurance and where does it come from? A lot of us struggle to assert ourselves in certain situations, especially when we feel pressure from ourselves, society, our parents, our friends.
If you’re always trying to please others at the expense of yourself then this episode is for you! I've got 7 points for you to follow for what to do to increase your self assurance. Let's do it!
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
A difficult in-law relationship can really make your life haaard. It puts pressure on your romantic relationship, strain on your mental health and can make your home life more stressed.
I go through some questions asked by you about your in-law relationships and give my advice on how best to manage those tricky dynamics and keep your sanity.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Do you want to have a child at this point in your life, or do you want to wait? Do you yearn for a relationship or are you feeling stuck? Have you considered moving countries, quitting your job or doing a completely new degree to change the trajectory of your life?
If you're struggling to make a decision that you feel is right for you, this episode will help you get the confidence to make those tough choices. They might even help determine whether it goes well for you or not!
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
How do you stop caring about what people think of you? How can you let go of the things that keep you from living the life you want? This question is so crippling for so many of us, but there IS a simple solution. In this episode we’ll learn how to deal with these feelings in a way that don't consume you and stop you from going on with your life.
Plus I'll give you my 7 steps to overcome falling into the trap of caring what people think about you!
BUT FIRST!
BRAIN FACT:
Central Sensitization and chronic pain: the phenomena when there is an enhancement in the function of the neurons and the circuits that are involved in nociceptive pathways causing an echo or remembered pain. It happens because of an increase in membrane excitability and synaptic efficacy. It’s a great example for how neuroplasticity works in a negative way and has been linked to chronic pain.
LINKS
CREDITS.
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
My brand-new audiobook HOW TO CHASE CHANGE is the ultimate guide to shifting your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action and increasing self-confidence to overcoming heartbreak, eliminating negative self-talk, and so much more.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Do you let the outside world take control of your happiness? Does it feel like you’re always at the mercy of what’s happening outside your control? In this episode we’ll find out how to become more intentional and less passive when it comes to creating your own Happiness.
BRAIN FACT:
HIIT – High Intensity Interval Training, cortisol and over-training syndrome.
Read about Overtraining Syndrome here https://bit.ly/overtraining-syndrome .
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could be the ticket to a more free and enjoyable life.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out.
And then I get into Head Noise where I answer your questions – this week it’s all about heartbreak in long term relationships.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?”
I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something.
First up however, we’re diving into a SCIENCE FACT:
GHB – the pharmacology of the date rape drug explained.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2!
And then I get into Head Noise where I answer your questions.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast!
We're diving deep into his advice on dating, owning who you are, being comfortable with what you want, and his brand new book Love Life: How to Raise Your Standards, Find Your Person and Live Happily (No Matter What). I DARE you to leave this episode not feeling like a changed bean!
LINKS
CREDITS
Host: Alexis Fernandez
Guest: Matthew Hussey .
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about!
Then I get into Head Noise where I answer your questions. In today’s episode we’ve got two really opposite topics!
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you.
I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and how to know when (and how) to get out of a trauma bonded relationship.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship model parents set for one listener from childhood til now.
AND if you want me to answer your question just email me at info@dyfmpod.com
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you.
We’ll also find out what you can do instead to start living a life that feels right.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at info@dyfmpod.com
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.)
And on Thursdays you can expect the Head Noise episode.
Okay now – THIS episode, I’m diving into how to stop inviting drama into your life. Do you find that drama alllways finds you? This is going to help you stop finding yourself in the middle of the bitching, get away from the gossip, and be a fab chill queen bean.
SCIENCE FACT: How pathogens (a disease causing mechanism) is destroyed within the body.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
First up I have a life update about my Sydney Live show.
Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one).
Then I take you through my top 10 non-negotiables to be aware of when you’re dating.
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
This is my HEAD NOISE episode where you send in your questions and I answer them!
In this episode you’ve asked for my advice on these questions.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
A couple of topics in this episode today Beans!
Firstly I’ve got a cool science fact about milk and hydration.
And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force!
Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries.
So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep?
In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out!
RECCOMENDATIONS:
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
This is my HEAD NOISE episode where you send in your questions and I answer them!
In this episode you’ve asked for my advice on these questions.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it.
I go through the reasons why people might not support you, and how to manage that relationship if you find yourself in that position.
Plus I have an EXCITING announcement about the podcast for my Sydney Australia Beans!
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories.
You might even find the way you view memories completely changed by the end of this episode!
RECCOS:
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at info@dyfmpod.com .
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going to help you improve your chat game by 100%
RECCOS:
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten!
This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you.
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.
1) My partner and I are great, and then every now and then they snap when talking about or learning about my past dating history. My dating history isn’t anything wild, and I can’t control that I’ve been with other people, so how do I deal with their reaction to the fact that they’re not my first and only love?
2) My partner has genital herpes, and has been upfront with me about this. We communicated about expectations in our physical relationship, and how I could most be comfortable and feel protected at the same time. We are now a little further into our relationship and he has started saying things like if I want this relationship to continue I need to stop making him feel so bad about having herpes, that I make him feel dirty and ruin his self confidence because of the precautions I’ve put in place during sex to keep myself at less risk of contracting HSV.
3) My therapist says I am anxiously attached from a past trauma. I was wondering if you could talk me through limerence vs love, because my anxiety around dating
RECCOMENDATIONS:
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask yourself these 8 question.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com
See omnystudio.com/listener for privacy information.
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will!
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
How do you rebuild your life when your marriage ends and your career feels like it’s stalling?
John Kim (The Angry Therapist) has walked that walk, after he got divorced in his 20s, and his dream of being a screenwriter became something he didn’t want any more.
After starting a masters in therapy, blogging his experiences on Tumblr, John’s life started down a path he never thought he’d end up on.
RECOMMENDATIONS
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CREDITS
Host: Alexis Fernandez
Guest: John Kim
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusing love with limerence.
I’m going to take you through what limerence is, how it differs from love, why romantic movies are selling you a LIE and finally – how to chill and calm your farm when you’re dating. It might just help you find someone you’re actually compatible with!
RECOMMENDATIONS
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it does to the brain, how it keeps you awake, why it’s a performance enhancer. Plus I explore how it interacts with dopamine within the brain to increase alertness as well as dopamine signalling in the brain.
RECOMMENDATIONS
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans!
Plus I go through my favourite episodes of the pod (so far duh), where a new bean should start if you’re recommending the show to a friend, and what I'm manifesting for the next 300 episodes!
RECOMMENDATIONS
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
In today’s episode we’re going deep on my ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs!
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis.
I chat about the role of the glutamatergic system within the brain in helping us to better understand why some people don’t respond well to the first line of treatments, such as SSRIs.
I’m also diving into treatment resistant depression, electro convulsive therapy (ECT) neuroplasticity and transcranial magnetic stimulation.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name.
SO – in this first episode of Head Noise for 2024 I’m answering these three questions
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread?
I wanna take you through what the Sunday Scaries are, why it happens and my 11 steps for overcoming it.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symptoms of depression, but is it the cause?
In this episode we’ll find out what the evidence is, and what treatments work based on that hypothesis, and how they relate to the drugs that are currently on the market to treat symptoms of Depression. In the next episode we'll go into more detail about the glutamatergic system and how these drugs interact with the brain, and potentially new treatments that could potentially reverse the negative side effects of some of the existing treatments.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking ownership of your life.
Oh and also how to tell if someone is TOO attached to their parents to prevent awkward moments like them walking in on you having sex like it’s no big deal….
Sabrina’s podcast Do The Work is available on all podcast platforms.
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CREDITS
Host: Alexis Fernandez
Guest: Sabrina Zohar
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Do tasks seem insurmountable? Are you finding your goals just SO unachievable? You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail.
I wanna talk to you about the theory of marginal gains, how little achievements move you closer to your goals, and how to improve your life with these little bouts of moving the needle.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients.
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CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram page.
We jump all over the shop and have a silly fun time, so come along for the ride!
If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane.
LINKS:
CREDITS
Host: Alexis Fernandez
Guest: Revie Jane
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane.
Revie is legend of a woman, mum, founder of activewear label Alitah State, partner and content creator. She also had a traumatic childhood where she was abandoned by both her parents, leading to her developing CPTSD and OCD. But she doesn't want her past to be an insurmountable weight that defines her, and shares how she is doing the work to live a steady and joyful life.
If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane.
We’ll be discussing topics around her childhood trauma and abuse as well as suicidal ideation so please reach out to Lifeline on 13 11 14 or online at lifeline.org.au if this raises any issues for you.
LINKS:
CREDITS
Host: Alexis Fernandez
Guest: Revie Jane
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why your love of being in control may be doing you a disservice.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is actually good for your brain.
Going forward we're gunna have Brain Facts on Mondays, Usual episode topics on Wednesdays and I'm rebranding the Listener Question to be called Head Noise every Friday (along with guest interviews on Fridays too).
GOOOOD TIMESSSSS!
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your life. Let me know in the Facebook group how you go – or if you end up doing it beyond the 30 days!
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may just be the ticket to getting the life you ACTUALLY want.
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep.
Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you’re waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get!
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy respectful way. PLUS I touch on how to tell when someone is using “boundaries” to actually be manipulative.
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk you through how to figure out what your purpose is, focusing on connection and finding what it is you reallllly want.
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In episode 9 of my Being Better mini series let’s get into what it is, where it comes from and a tonne of tips on how to overcome it.
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals.
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year’s goals with a bit of extra oomph.
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do you know when you should break up with someone" and "Should there be chemistry by the third date? I'm seeing someone who's a total catch on paper but there's zero flutter."
Breakups SUCK but hopefully these tips take the sting out a little bit. Happy listening!
LINKS:
CREDITS
Host: Alexis Fernandez
ExecutiveProducer&Editor: Elise Cooper
DigitalProducer: Zoe Panaretos
DYFMSocial Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself.
Do you trust yourself enough to make promises you can keep? If you’ve ever broken a promise to yourself then this episode is for you.
From learning how to trust yourself to knowing when to stop and when to pick up the pieces, I explain why keeping promises to yourself is one of the greatest forms of self love and self respect and why you should do it more often.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done!
As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that'll last).
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series.
And cause it’s Jan 1 and I KNOW you're feeling a bit dusty today, let's kick off with wtf a hangover is, and how to minimise its effects.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
How do you feel empowered when you’re single? Dating doesn’t have to be a total shit show and I want to teach you how. Whether you just want to have fun being single or want to find your person, this episode will teach you how to feel confident in knowing what you want, go out on dates without feeling anxious and even feel empowered to meet your person!
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part of the DYFM+ program, but for free!
If you want to check out more of my meditations, you can find them as part of DYFM+ https://bit.ly/dyfm-supercast .
Thank you SO much for all your support this year, it means so much to me.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what were your favourite brain facts this year? And my GOD the response was huge. So here they are, your three favourite brain facts of the year – dankeeee!!!
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy and how you can tap into it more effectively. I’m also jumping into the idea of self inconsistency and self conflict. Together these concepts will help you understand more about what it is that makes you happy, and how to live that life more authentically. If you’ve ever felt a little lost in life, this episode will show you how to get some of these tools to really help you feel like you are living on purpose with what you truly want to do.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s. We’re talking all about quarter-life-crises, imposter syndrome, finding friends, and figuring your shit out.
LINKS:
CREDITS
Host: Alexis Fernandez
Guest: Jemma Sbeg
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty big announcement about something coming in 2024!!
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.
BRAIN FACT:
The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping.
LISTENER QUESTION:
A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice!
LINKS:
CREDITS
Host: Alexis Fernandez
Guest: Renee Chagoury
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates, a single mum of two girls, a schoolteacher and the founder of Sole Sisters Run Club. Her journey of rebuilding herself after a breakup instils hope that there is something else out there that you can do from the inside out that will make you a better person.
LINKS:
CREDITS
Host: Alexis Fernandez
Guest: Renee Chagoury
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month of to really make the most of it.
Brain Fact: The story of the woman who had a worm in her brain! The 4 ways you can get a parasite living inside you (skip ahead to around 11 minutes if you’re squeamish)
Listener Question: I’ve come home from travelling and feel like I hate the life I’ve returned to. Please help!
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want.
We’re talking about the signs you’re slipping into a pattern, living up to someone else’s ideals instead of your own, not knowing what you want, feeling lost and frustrated, and how to start to turn it all around.
Listener Question:
I’ve struggled to set boundaries my whole life and people often walk all over me. I've done a LOT of work on myself to unlearn these unhelpful beahviours including cutting out my toxic friends who took advantage of me. Recently an old friend has moved to my city but things feel different, and I can feel the blame creeping in from her that I am not doing enough in our friendship. Please help me before it blows up!
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and just live your life no matter your age or stage.
Listener Question:
I'm from England but have established a life in Australia. My long distance boyfriend has put it to me that I should come back to England to start our lives together and I don't know what to do. Please help!
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one.
Brain Fact: The Ceiling Effect in pharmacology .
Listener Question:
Me and an ex bestie had a falling out a few years ago but I still have to interact with them in group settings. It’s hard but I do it cause I don’t wanna miss out on group things with mates. It’s awkward but I get on with it. I’m getting married soon and feel like it’ll be awkward and dramatic if I don’t invite them because I’m literally inviting our whole friendship group EXCEPT them. On the other hand, this person has done nothing but been a bad friend and not a good person so I really don’t want her making things awkward on my wedding day. What do I do?
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield.
I really wanted to dive into a chat all about being trolled on social media, navigating friendships, and how to talk to someone whose beliefs are SO different to your own.
LINKS:
CREDITS
Host: Alexis Fernandez
Guest: Abbie Chatfield
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships.
BRAIN FACT:
Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system.
EXTRA READING
LISTENER QUESTION:
My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do?
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listrnr.com/
See omnystudio.com/listener for privacy information.
Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?!
In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve.
BRAIN FACT:
RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep
EXTRA READING
LISTENER QUESTION:
My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do?
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos and Nick Barrett
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listrnr.com/
See omnystudio.com/listener for privacy information.
My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your career, your friendships.
BRAIN FACT:
How does local anaesthetic work? Did you know that cocaine was one of the first local anaesthetics discovered and used!
EXTRA READING
LISTENER QUESTION:
Ibroke up with my bf 2 months ago after I found out he had been reacting to other girls’ stories in Instagram and heart reacting to hot photos of other women. He was shocked. He's so distraught and I’m now feeling regret over the break up. How do I move on because I feel not good enough and wondering what he's up to.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, the chemical makeup of the drug, and why it's being used in many trials to treat people with treatment resistant depression and anhedonia.
BRAIN FACT:
ECT therapy – what is It, how does it work, what type of mental disorders is it used as a treatment for. Read more about ECT from the Mayo Clinic https://mayocl.in/3sfPN9W .
EXTRA READING
LISTENER QUESTION:rr
I’m doing my PHD and have realised I don’t think I want a career in the thing I’m studying. After listening to your episode on the Sunk Cost Fallacy (https://bit.ly/46TyOJs ) I’m looking for advice on whether or not I should finish the PHD or not.
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life.
Brain Fact: Explaining Urbach-Wiethe disease. of people who don't experience the physiological aspects of the fear response.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today.
PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.com/ select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy!
LINKS
CREDITS
Host: Alexis Fernandez
Guests: Laura Henshaw and Steph Claire Smith
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below;
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you through the ways you can live a life without regret, and reclaim contentment in your decisions.
PET LOVE:
Watch 'Lupin' on Netflix https://bit.ly/lupin-trailer .
SBS Podcasts ‘Learn a Language’ https://bit.ly/sbspodcasts-language .
BRAIN FACT:
Some of the ways you can inherit a genetic trait from your parents, basically an explainer on Dominant Vs Recessive genes (and how they impact your genetic makeup).
LISTENER QUESTION:
How do I get over the heartbreak of someone who was perfect for me but the timing was wrong. AND they were a stunning traveller who made me realise that Aussie guys are just boring in comparison. HELP!
LINKS:
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise).
Pet Love: Listen to The Dream Podcast https://bit.ly/thedream-podcast .
Brain Fact: Exploring Corpus Callosum https://bit.ly/corpus-callosum .
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through!
These are the topics/listener questions I’m covering;
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral.
Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into something that isn’t working, but you don’t want to quite cause of all the effort you’ve already put in.
Brain Fact: Cyclooxegenase and reducing pain and inflamation in the body
Listener Question: I have been cheating on my wife for 7 years, and the woman I was cheating with recently broke up with me. How can I get over that heartbreak while not telling my wife about the affair because I don’t want her to leave me.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Oscar Gordon
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity.
Brain Fact: Borderline Personality Disorder
Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do?
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Oscar Gordon
Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in-laws; This is what I'm diving into in this episode.
Then I get into a listener question about whether or not to move cities to be with a partner when being mid-way through tertiary study. Specifically how to tell if you actually want to move for yourself and not just because your partner is somewhere you aren't.
LINKS
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Executive Digital Producer: Oscar Gordon
DYFM Social Producer: Shania Magua
Additional Imaging: Nat Marshall
Managing Producer: Sam Cavanagh
Find more great podcasts like this at www.listnr.com/
See omnystudio.com/listener for privacy information.
Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and then get into the episode of today.
Brain fact: Photobleaching your rods (what happens when you suddenly go into a bright light)
See omnystudio.com/listener for privacy information.
In the episode of today I'm explaining HPD or Histrionic Personality Disorder.
And I answer 5 of your questions covering a difficult mother in law relationship, a sister who betrayed trust, assessing a relationship as co-dependent and how to readjust, struggling to move on from an ex-fiance who cheated - when you have a kid together, and finally is it worth telling your friend you're crushing on them when they have a partner.
See omnystudio.com/listener for privacy information.
Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault).
Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .
See omnystudio.com/listener for privacy information.
On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY.
Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try)
See omnystudio.com/listener for privacy information.
Let's talk about dating apps.
I asked you guys what you thought about them, the good and the bad. I pulled all this information together to had a chat about where dating apps fall short and why to not get too invested in them and how to not feel so hurt by them when things don't go well for you. I also go over your best and worst dating app situations and some of them are seriously F*****D!!
Brain Fact : Why fast sequencing tv shows are detrimental for young children and their development of executive control.
See omnystudio.com/listener for privacy information.
On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make the right decision around leaving or staying in a relationship.
Brain Fact : Rejection Sensitive Dysphoria
See omnystudio.com/listener for privacy information.
Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase your self love and improve your relationship with yourself exponentially!
Brain Fact : Joy Milne, the woman who can smell Parkinson's
See omnystudio.com/listener for privacy information.
This episode goes over a bunch of green flags to lean into to improve your overall happiness, productivity, relationships and peace of mind.
Brain Fact : Hangovers on the brain
See omnystudio.com/listener for privacy information.
On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health.
Sometimes being the bigger person may mean keeping the wrong people in your life just to 'save face' and this could mean your boundaries keep getting crossed and you struggle to see growth in your healing journey. So let's go over when it is okay to NOT be the bigger person and how to go about it.
See omnystudio.com/listener for privacy information.
On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only with your partner but with yourself. When you master this, you will feel more confident within yourself and happier in your skin.
(Encore episode)
See omnystudio.com/listener for privacy information.
On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value.
Brain Fact : Zahavian signal
See omnystudio.com/listener for privacy information.
On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you and end up feeling powerless to external situations.
Brain Fact: The link between oversleeping and health problems
See omnystudio.com/listener for privacy information.
On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two.
Brain Fact: Changing your surroundings to improve your focus
See omnystudio.com/listener for privacy information.
There is so much to talk about on today's episode!
I have two main categories.
Brain Fact: Reverse Psychology
See omnystudio.com/listener for privacy information.
Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently.
Brain Fact : Noise induced hearing loss
See omnystudio.com/listener for privacy information.
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day.
Brain Fact : Carbon monoxide poisoning
See omnystudio.com/listener for privacy information.
This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening.
And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear.
Brain Fact : Ketogenic diet as a treatment for Epilepsy
See omnystudio.com/listener for privacy information.
On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself.
Brain Fact : The Reflex Arc
See omnystudio.com/listener for privacy information.
On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for all the listener questions sent in!
See omnystudio.com/listener for privacy information.
Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future.
I give 5 simple things to do each day to start to feel more empowered.
See omnystudio.com/listener for privacy information.
On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not maximising your abilities. This ep aims to change that for you.
Brain Fact : Munchausen Syndrome / by proxy
See omnystudio.com/listener for privacy information.
This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes.
Also, it has one of my all time favourite brain facts.
Brain Fact : Water intoxication
See omnystudio.com/listener for privacy information.
On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way, and this can then affect your own relationship with yourself.
I go over 6 points to start feeling like you are enough, and you can start to action these today.
See omnystudio.com/listener for privacy information.
On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested.
Brain Fact : Barbiturates
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This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself.
Brain Fact : Anti-epileptic Drugs
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On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself.
I also cover how to forgive yourself for how you have treated yourself in the past.
Brain Fact : Vertigo (Vestibular System)
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On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you.
Brain Fact : Neurofibrillary tangles
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This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place.
Brain Fact: Epidural and Spinal anaesthetic
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In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances.
Brain Fact : Amyloid Plaques
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On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life.
Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)
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Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one)
Brain fact : Morning light and its positive effects on mood disorders and ADHD
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This episode is one of my most shared episode of all time.
In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life!
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How to follow your instinct better!
This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions.
Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)
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One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.
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On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.
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Today is an encore episode of one of my all time favourite topics. Assertiveness.
I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!
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Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.
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Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in.
How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE
Brain Fact: EPO - blood doping
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Lets talk about our limitations.
There are ones you cannot change, and others that are temporary where you can do something about it.
In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you.
Brain Fact : Serotonin Syndrome
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On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about a sensitive topic, ANYTHING. This will help you feel more comfortable and confident approaching these kinds of conversations.
Brain Fact: Monoamines and MAOIs as a treatment for depression
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Lets talk about the ICK!
What is it, how to know if it is an alarm bell for a red flag or just something small you can move past.
I also go over a WHOLE bunch of 'Icks' send through to me by you beans. HILARIOUS.
Brain Fact: Why smells trigger such strong memories.
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FOMO! What is it? why does it consume you so much?
This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO.
It also goes into dealing with people who have it, and how to navigate those conversations.
Brain Fact - L-Theanine
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This episode is more science focused than my other ones.
On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude.
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www.dyfmpod.com
On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort.
Brain fact - Aphantasia
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Pep Talk - Declutter the mind
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Pep Talk - What is not meant for you will be met with resistance
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This is an encore episode of one of my most shared episodes.
I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone.
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Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you.
Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety.
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Pep Talk - What can I begin to heal today?
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Stop resisting. Face that thing and get it done
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On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.
Brain Fact: Fetal Alcohol Syndrome (FAS)
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Welcome!
On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love.
Brain Fact - Cranial Nerves and Bell's Palsy
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Pep Talk - Becoming at ease with the outcome
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Pep Talk - Get out of your own way today
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On today's ep I am covering the importance of giving yourself constructive criticism.
I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love.
Brain / Science Fact: Hormonal contraceptive pills
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On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers).
Science fact: Why some magnesiums act as a laxative
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The podcast is finally back and this is the first episode back since October last year.
This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling.
Brain fact (more like a social psychology fact): heard/ mob mentality
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Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life.
Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved.
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Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences.
Brain Fact: Hemispatial Neglect
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On today’s episode I have the super talented Lizzie.
Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s).
We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job.
And we also talk about much much more, like when we had to drive the Red Bull motorcycle with a side car as part of our job 12 years ago.
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This is an encore episode of one of my all time most shared episodes.
This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors!
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This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons.
Brain fact: alcohol related blackouts
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On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one!
Science fact: Epigenetics
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This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided).
I go into a whole bunch of things you can do to turn this situation into something beneficial to help you grow beyond what you thought possible.
Brain / Science fact: Cyanide poisoning
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This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and become defensive all the time.
Science fact: Epi pen
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So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the definition of trust.
This episode will cover how a strong relationship with yourself will make it easier for you to trust others, and how to mend a relationship where you are trying to rebuild trust.
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On this episode I break down 5 tips on how you can better structure your goals and stick to them.
Brain fact: Narcolepsy
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When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when you are feeling this way to turn it around.
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Today’s focus will be on:
I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.
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On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation.
Brain fact: meningitis
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Do you suffer from feelings of inadequacy?
Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you?
This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go.
Brain fact: Circadian Rhythm
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Pep talk 7
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This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).
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On this episode I go over 10 different forms of coercive control and what to look out for.
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Pep talk 6
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This episode will help you have better conversations with and a healthier approach to people that you don’t agree with.
You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations.
Brain fact: Zika virus and microcephaly
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Pep talk 5
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This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love.
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Pep talk 4
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Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships.
Brain fact: folic acid and neural tube defects
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Pep talk 3.
Stop waiting for someone to decide if they want you in your life. You make the call.
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Are ultimatums toxic or necessary?
Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling?
I answer all your questions on this podcast episode and give you a whole lot to think about if and when you want to give an ultimatum.
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On this episode I break down the important differences between being lonely vs being alone and I highlight the importance of learning to love being alone.
No matter if you are in a relationship or single, if you live alone or not. You will see that when you learn to enjoy your own company the quality of all your other relationships will improve.
Brain fact: Alexia
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Pep talk number 2
You decide the quality of your interactions. Take the power back and stop giving others the power to control your emotional state throughout the day.
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Welcome to the pep talks for the month of August.
These are two 5-10 minute episodes per week where I can be with you when you start your day and give you a pep talk and a topic to focus on each episode for that day / week / or longer.
Hope you enjoy!
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To celebrate the re-release of the DYFM card game, I decided to sit down with my bestie Liv and pull out some card game questions on each other. We ask all questions about our relationship and our own personal lives.
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This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.
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This encore episode delves into how you have to teach people how to treat you.
If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favorite episodes so I have brought it back!
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The time has arrived!
I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to get him answering all your questions. We had so much fun recording this one.
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This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why that can positively affect your life, your relationships and your experiences moving forward.
Science fact: enzymes and lactose intolerances
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This is an encore episode of Stress and the effects on the brain.
I delve into how neurochemicals can affect the physical structure of the brain, and how that then changes your behaviour, mood, productivity, sleep and overall health. AND I explain ways that you can turn that around no matter how hard you think it may be to change.
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Finally! A whole episode of brain facts / brain myths. I am in my element
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In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.
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This episode will go over 7 points as to why visualization can help you achieve what you want, and I give 4 tips on how to start visualizing no matter if you have never tried it before.
Science fact: Acne medication - Isotretinoin
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This episode is another one to add to the bank of my heart break hacks! I have 9 steps to focus on to help you start to mend and move on.
Brain fact - Alice in wonderland syndrome
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This episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It’s all about how you approach it. It is never too late.
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This episode goes over 6 actionable straps to intercept and curb your anger. It also covers how to interact with people who are angry or lashing out at you.
Brain fact - Pre workout DMAA and why it got banned
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This episode goes into why over-explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily swayed by what other people think you should do with your life. This episode will explain what you should be doing instead.
Brain fact - rat lungworm disease
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In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels.
Brain fact - Water Intoxication
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This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yourself and your abilities.
Once you gain awareness, you can take control and make a change. But you cannot change what you do not acknowledge.
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Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others.
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So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This episode will cover 5 key categories where you may be searching for things in other people. And remember, identifying is the first step!
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This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give you a few ideas for how you can increase your independence regardless of what kind of relationship you have in your life.
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Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life.
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Today I give you 4 things to do every day for 30 days. These things alone may not seem like much but when done every day for 30 days it can completely transform your life. I mean it. Do it alone, or with a friend or your partner.
Brain fact (pharmacology) - Heroin mechanism of action
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This episode dives into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what you can do about it.
Brain fact - Brain freezes and headaches.
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So often what holds us back from making change in our lives is our attachment to our old self.
Why are we so attached?
Why do we struggle to let go?
What can we do to start changing that?
All of this is covered in the episode
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This episode with Tayla Clement is one of the most powerful episodes you will listen to. Learn how Tayla transformed her life, from not wanting to live, being in a world of emotional pain, to a successful thriving woman in just a few years. I absolutely loved this interview and no matter where you are in life, no matter your age, you will learn some great lessons from Tayla.
Trigger warning: suicide and sexual assault topics are discussed on this episode.
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This episode will teach you to stop avoiding pain and discomfort and instead, use it to fuel your growth. I explain how by doing that, you will experience more happiness and joy than by avoiding what we fear the most.
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In this episode I go over the 5 different brain waves and explain what states they get us into, what we get when we have optimal time at these frequencies and when we have too much or too little. I give you guys 6 tools to maximize your potential and why your brain will respond so well when you implement them. Good times!
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How to look out for red flag indicators of possessive behaviour. It may even be YOU. I go into why we do it, what we think it means to us, some examples of possessive behaviour and how to address them.
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On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.
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This episode will cover how we condition ourselves to feel powerless, and how that affects our lives and what you can do to stop feeling this way.
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On this episode I give 7 tips on how to increase your self beleif that you can do every single day.
Brain fact - the role of glucose in the brain
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This episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.
Brain fact - how aspirin can cause tinnitus
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I asked and YOU answered. What are the main issues when you are glue with your partner. I took the top 10 most common answered and address them here on the podcast.
For my long time listeners, I also tell you guys the story of my engagement and how Tyrone proposed. CUTEEEE
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I have made this episode in conjunction with SEEK to give you the best tips on how to gain the confidence to leave your job and go for the new career you have always wanted. Take that leap!
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Today I talk all about baby brain, identity after giving birth and becoming a parent and what happens with your sense of self, and keeping up with pressure from yourself and external pressures ALL with my cousin Lorena, who has just launched her own podcast too!
Brain Fact - What is actually happening when you experience ‘Baby Brain’
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This episode goes into 6 ideas / hacks for you to try to help get over those heartbreaks that feel never ending. I also go into what happens in the brain when we are in love, vs when we are going through heartbreak.
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This episode explains what loss aversion is, how it impacts your decisions around risk and major life changes and how it impacts your view on failure and success. If you can understand loss aversion you will learn to cut your losses, lose less and take more strategic risks.
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On this episode I give exact pointers to look for to know if you are in a dead end situationship or if it is going to evolve into a relationship. I talk about what to do if you are in one, and how to navigate your way out of it or explore it further.
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Let’s talk about ambition.
Are you born with it? How do you learn it? On this episode I give 4 ways in which you can increase your ambition.
Brain Fact - Can you live with half a brain?
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Imposter syndrome! What is it? Where does it stem from? And a HEAP of tips to put into practice to overcome it.
Brain fact - Lithium
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What is self efficacy? How does it affect our self love? Where do you get it from and how you improve it.
Brain fact - The cerebellum
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How to create lasting happiness! In this episode I talk about what hedonic adaptation is and how that plays a role in our happiness, and what you can truely do to raise your baseline level of happiness.
Brain Fact - Stereoblindness
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I have a task for you! I want you to ask yourself these 8 things each morning to help you stay on your track, grounded and most importantly, above all, to increase your overall happiness.
Brain fact today - Synesthesia
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It is here the 'Mindset of a ..." series and today we are kicking off with my personal fave, Mindset of serial killers! What makes them become serial killers? Why do they do it?? Are they born this way or does something cause this?
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This podcast will go over how to tackle walking away from someone when they think the worst of you. How do you deal with unresolved drama, and letting it go for the sake of your own mental health. This is mainly in romantic relationships but can be applied to friendships as well.
Brain fact today - Capgras Syndrome
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This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!)
Brain fact today : I talk all about the neurotransmitter and endocannabanoid Anandamide
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Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum.
Brain fact for today - Difference between amphetamines and methamphetamines - talking about the mechanism of action on the brain.
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This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.
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Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life.
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Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!!
This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive and assertive. I go over how to identify them and what changes you can make to improve your communication with your partner / friends / family.
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This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life.
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Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead.
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Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and body image.
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This ep is all about retroactive jealousy and overthinking. What is it? Why does it happen? and what you can do to change these thoughts.
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Let's talk about habits and why the brain is so good at them and how you can use this to your advantage. Habits will help you save time, reduce stress, perfect a skill, get shit done, improve mood and relationships and overall satisfaction with your life. Who doesn't want that!
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A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!)
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This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year.
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On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this episode about what you can be doing (and eating) to improve your brain health, focus and attention.
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This episode goes into the DEPTHS of why we procrastinate, what happens when we do, and ACTIONABLE tasks to put into practice to curb your procrastinating.
Also a cool science fact on DIM!
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This episode breaks down what toxic positivity is, where it stems from and why it won't make you happy. It explains what you can be doing instead to work on your happiness and self love.
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This episode explains what breadcrumbing is, and how it is a form of emotional manipulation. I go over ways to identify it, and why people do it in the first place.
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Let’s go over the ten things that you SHOULD know about your partner. (And if you don’t, well now you have this list so you can tell your ask each other).
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its our 100th episode! Today i go back to the original episode of ‘Taking a leap of faith’ and I add another 7 points on how to take a leap of faith. I go into the journey of the last 100 episodes and what has happened and how this podcast and bean community has grown. Thank you for joining for the last 100 episodes! Can’t wait for the next 100!
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Advice on family conflict and drama! I got sent a whole bunch of listener questions and stories around how to navigate problems with family relationships (in laws, siblings, parents etc).
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Todays episode is a bit of a guide to navigate times where things are not going well. How to separate your sense of self from what is happening, how to approach it and how to move forward from it with purpose. Oh and of course a bit of pharmacology chat for the brain fact at the start!
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This episode covers why we fear being alone or abandoned or not ever finding someone. It also covers the fear of being judged or letting people down. Some fears are good and others can be paralyzing and it is important to identify them and know how to counter these thoughts so you can enjoy your life.
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Today I interview Karli, one of my best friends and my housemate when I lived in LA. This episode covers moving from Australia to LA, changing careers, struggling before making it, and then (obviously) general banter. Enjoy!
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This episode is all about the different kinds of memory. Working memory, long term memory, how memories are formed, stored and retrieved. What false memories are and how they come about and how to improve your own memory consolidation and retrieval.
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Self sabotage can creep up in so many ways and cock block you from having hte relationship, job or experience that you want to have. This episode will help you identify when you are doing it, and explain why it is that you do it so you can start making different choices.
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Today I go over 15 green flags to look for (and to take on board yourself). These traits are all golden and should be a stable in a healthy relationship. I also go over things that people think may be green flags but are actually the opposite.
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On today’s episode I go over ways to release some of the pressure you may be putting on yourself by tapping into different facets of your personality, and understanding what you truly want or need at any given time.
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What is love bombing? This episode goes into how to identify all the traits of a love bomber, why it is a narcissistic trait and how to move on from it, get over a love bomber or leave this kind of relationship.
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Today I have Arabella Hampshire on the podcast. She is not only a health and life coach but she focuses on the relationship with self to begin to heal toxic relationships with food and self image. She is a book of wisdom so sit back and hear her amazing words, everyone can learn something from her.
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Today I will give you 11 points to consider to help you feel you have the strength and resources to leave a situation that is not serving you. It could be a job, a relationship, an organization, a group of friends, anything. I also go into how to not let guild make you stay in a situation.
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This episode is all about the benefits of sauna on the brain and body. It covers what neurotransmitters are increased, how it reduces stress, depression and anxiety, improves focus and reduces chances of neurodegeneration. There is just so much info packed in here and so much to learn!
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This episode will go over 11 ways to increase your self love that you can put into action today. How to feel more comfortable in your own skin to start living a life that you are happy with.
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This episode I break down what co-dependency actually is, how to identify it, what the warning signs are and how it ties in with self love.
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In this episode, I will explain one of the common cognitive distortions - catastrophising. What it I is, what happens when we do it, WHY we do it and of course some actionable tools to put into practice to start re-training your thought patterns.
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Today I interview my beautiful friend Jordin Fleming. We dive deep into overcoming setbacks, being confident in your own skin, and finding validation within yourself. Lots of banter, fun and deep discussions here.
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This episode will talk about red flags from YOUR perspective, and give you actionable tools to improve how you react or respond to things in relationships to strengthen your bond with family, friends, partners or relatives in a healthy way.
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This episode covers the reasons why you are holding yourself back from making change, from taking a leap of faith and what you can be doing to start heading in the direction of where you want to go, to start taking bold action and raising your standard for your own life. It goes into the psychology of ‘luck’ and irreversible decisions and why they are beneficial.
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In this episode, I cover a huge amount of scenarios that you may be faced with when dealing with heartbreak, and how to gain the tools to help you move on faster and for good.
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On today’s episode I go into a deep dive into the neurotransmitter dopamine. How it is involved in reward seeking behaviour, and addiction. I explain the difference between chemical and behavioural addictions. I then talk about the role it plays in focus and motivation and talk about natural ways to increase your levels of dopamine or what to do if you are constantly feeling flat or unmotivated.
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This episode I have Katie Williams on the pod. We talk all things career, getting shit done, drive, goals and having balance in life. I swear this girl and I share so much in common and it was so good to finally get her on. I think you guys will LOVE it and her.
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This episode is quite different to all my other ones. I answer your questions about my own personal life, ups and downs, adventures, love life, overcoming challenges and growing up. Thanks for tuning in beans! (No brain hacks in this ep today)
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Today I go into all the reasons why you may be hesitating or procrastinating, and then I go into ways of approaching thoughts or situations differently, so you can start taking action, and stop unintentionally blocking yourself to reaching your full potential.
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This episode I dive into more self love, and how you can empower yourself to take more control with your life and your choices. I break down 4 specific hacks and I talk about how to stop putting your happiness in the hands of others.
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This episode explains what decision fatigue is, how we have a quota of decisions we can make in a day before we start to struggle, how it affects our impulse control and our tendency to procrastinate. It covers the importance of making habits in your life, and explains what cognitive ease is and how to become a better analytical thinker.
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So often, our unrealistic expectations of our partner get in the way of creating a great connection. This episode helps you identify these unrealistic expectation you may have, or that your partner may have, and I will show you how letting go of them actually brings you closer, and makes you feel more comfortable within the relationship.
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Today I am interviewing Rob and Lach from the Funny Business Podcast. We discuss starting a podcast, taking that leap, networking, general banter and I put them on the spot and ask them some questions from the DYFM game.
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This episode goes through my top tips on how to say no. No matter who you are dealing with. How to not feel guilty or intimidated, or how to not feel like your arm is being twisted.
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On today’s episode, I interview Tim Mercer, a genomics and synthetic biology expert who also works on developing mRNA vaccines. We answer all the listener questions about different vaccines, the biology of COVID-19, the future of the virus and so much more!
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The long awaited SLEEP episode.
This episode covers a LOT about sleep. The effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory deficits, and how they are all linked to poor sleep quality and ways you can mend this.
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How to forgive, and wrap your head around forgiveness. This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you.
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Science Deep Dive - My first one yet. This episode will cover how tryptophan can be converted to serotonin or instead, a neurotoxin. What you can do to lower levels of toxicity which can cause depression and neurological disorders, and how to increase other neurotrophic factors within the brain and body for a more neuro-protective effect.
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We are back for more. Part 2 of even more unsolicited comments. In this episode I answer specific comments received by my listeners and give you advice on how to deal with people who are always dishing out these comments.
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Today I delve into my top 4 discipline hacks that are actionable and will get you results, and I delve into the effects of magnesium in the brains and what happens when you are deficient.
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lets look at when trying to impress other people can be detrimental. And what happens, and what starts to occur in your life when you focus on impressing yourself first.
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Listener stories are back! All things relationship, friendship, work, family fights and MORE!!
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Are you feeling stagnant? Do you feel that you always give up on something you want, and don’t know how to overcome procrastinating? What to do when you want more out of life, but feel the steps to get there are too overwhelming. This episode covers it all and more.
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This episode is all about friendship conflicts, what happens when we get disappointed or feel left out or abandoned and how to change that pattern, and also what you can do about it is to eliminate suffering.
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When you change the way you perceive set backs, you overcome them faster, you change how you respond, and you create more opportunities for yourself in the future. This episode breaks down actionable steps to tackle setbacks in your life in the most productive way possible.
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This episode will give you some tools to tackle lockdown (and feeling stagnant or just boredom in general). These are easy to put into practice but will CHANGE YOUR LIFE. Hope you enjoy!
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Confidence and how to increase it. It’s more simple than you think, but you need to be consistent.
Science fact - what is mRNA and how mRNA vaccines work
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Confirmation bias. What is it? Do we all have it? How to reduce it or make it work in our favor. This episode aims to give you ways of strengthening your relationships by learning how to argue, seeking to understand and learn how to read people better, all by understanding confirmation bias.
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On this episode you guys finally get to meet my cousin Giselle. We talk about the aftermath of a toxic relationship and how to get back to your original self. And other great anecdotal stories that will make you feel better about hitting rock bottom.
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This episode covers what commitment phobia is, why it happens, how to identify it and what to do if you are on the receiving end of the relationship or if you are the one with the commitment barriers.
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I’ve finally gotten Lucy and NIkki on the podcast. We talk about overcoming challenges, answer hypothetical questions and general banter.
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Finally! The second round of listener stories. In the his episode I give advice on all things friendship, work, relationships and more. Hope you guys enjoy and there will be more to come.
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This episode will cover how to differentiate between soft action and bold action. How to implement both kinds and how that can make or break you getting to the next step or goal in your life.
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This topic is a highly requested one. The Elise covers why you should set boundaries, what happens when you do, nad how to set them with family, friends, at work and even with yourself.
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Today we have Ryan on the podcast! He is a DJ, music producer, go getter and just a great time. Sit back and enjoy us tell some stories and answer the listener questions.
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The stress episode is here. This one is full of science facts, brain anatomy and some cool shit about epigenetics and how our behaviours can influence our genes. This will hopefully get you thinking about your brain health and how to optimize it.
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She is back and this time we are answering all your questions around navigating friendships, and also addressing some great assumptions about us. You know us, just general banter as usual.
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In this episode I interview my good friend and boxing trainer Ash (from Hit Like A Girl). We talk about how to take that leap, quit your job, and back yourself. She is a total legend, super down to earth and gives great advice on how to find and follow your purpose.
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This episode is for everyone! It covers specific scenarios in your life where you can command more respect instead of demanding it. It is for friendships, romantic relationships, work relationships and everyting in between. I will also give specific expanse of scenarios and what you can do or say in these situations.
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This episode will give a brief overview on what ADHD is, to give you insight into if if you have always self diagnosed yourself with it. It will then be focused on general lack of attention and focus and give six hacks into how you can turn this around for yourself.
Hosted on Acast. See acast.com/privacy for more information.
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The much requested episode on ghosting is here. I talk about different kinds of ghosting, how to identify it and the warning signs, why it hurts so much and what to do about it. I also answer a bunch of listener questions around ghosting.
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This episode is part 2 of episode 41. But it dives into how to get over a parter who cheated on you and how to deal with that kind of deception, closure and also how to move on from someoen who as never loved you back, and never will. There is A LOT of tough love here. It may be hard to hear bit it will help you.
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This is one episode that I have had so many requests for that I have had to break it down over two episodes to cover as many aspects of this topic as possible.
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This episode covers the building blocks you need for self love. Having self worth and self respect and specific ways of how you can get these.
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Finall! The episode I’ve been talking about for so long. This one will cover gaslighting, what it means, the main traits, how to know if you ar being gaslit and what to do about it.
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This episode will break down my top 10 things you must let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.
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This podcast goes into why we are so compelled to use social media apps, why it controls us, how it affects the brain and what to do about it. It also covers all the issues that arise with self and body image and how you can chane how you feel about it.
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Here it is! The episode everyone has been asking for. Specific ways to deal with unsolicited comments about ANYTHING.
we all get them, and often we don’t know how to respond, or don’t respond. But no matter if someone has a comment to say about your body, skin, lifestyle, sexuality, job, being single, style, this podcast has it covered. Bit of swearing as per usual so be prepared for that too.
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This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.
This can be applied to relationships, friendships, family and work colleagues.
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New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will teach you how to re-write what you think you know about sticking to a goal and making it happen.
Mince Bowl Recipe
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Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too.
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Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like you or are they just not that into you?
And of course some brain facts in here too!
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Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo
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You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself.
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Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger person and performer.
Check out Luke’s music:
@lukeantonyp
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This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxiety.
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You asked and we delivered. LOVE LANGUAGES. This is a not so serious, banter filled insight into our opinion on love languages. We also had the opportunity to answer a bunch of your questions about it.
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Re-think waht failure is! This podcast will break down how you perceive failure and get you looking at what you can and cannot control.
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My SISTER is on the POD to talk all things goal setting, motivation, drive and doing what it takes to get you where you want to be. From competing at an elite level across 4 different sports (now currently on the Australian bobsleigh team) and being a firefighter. This episode is amazing for anyone looking for mindset hacks to help them with motivation.
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This episode goes into how to identify early warning signs when you are starting to date someone or starting a new friendship or work relationship. How to identify these behaviours as red (or pink) flags and what do do about it.
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Putting yourself out ther after a set back or criticism can be daunting as farrrk. This episode gives you some tips on how you can tackle this feeling and take that leap.
As usual, this podcast has swearing and lots of tough love, so this podcast ep may not be your cup of tea.
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You’ve seen her all over my instagram, you have asked and we have delivered.
My first ever guest on the podcast and who better than my bestie Olivia, here to discuss all things about adult friendships, dating, dud lemons and being an overal vibe LOL.
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Part 2 of dealing with toxic people and narcissists. This episode deals with the people you can’t just eliminate from your life due to external circumstances. How too manage your expectations and protect yourself around these lemons.
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This episode is part 1 of 2 covering the topic of dealing with a narcissist. In this episode, I uncover how to spot one and what the red flags are. I also cover how to deal with narcissists who you are truing to get out of your life. Part 2 will cover how to deal with narcissists that are stuck in your life.
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Is the way you speak about your life shaping your circumstances? This episode will talk about your own confirmation bias and what you choose to see and focus on and how that shapes your reality.
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This episode dives deep into accountability. What does it mean to be accountable? How do you hold yourself and others accountable to better your relationships and get sh*t done?
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This episode will explain what your purpose could be and it may not be what you think.
You may spend years trying to find out what it is and always fall short or be disappointed but it may be right in front of you and it doesn’t have to do with your job (although it may!).
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Does the thought of losing your job / partner / home make you live safe and conservative? Do you life to protect those things close to you? What would you do if these things did fall apart? This episode will explain how your need for certainty can control your life and what you can do to be more in the moment. (As usual, this episode comes with some hard truths so if you want to be nurtured then this episode is not the one today).
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No matter if you are loving being single, searching for your partner or heartbroken, this podcast will share some real truths about your mindset and how to navigate single life like a boss.
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Drive, motivation, all the good stuff. This ep will get you challenging what beleifs you hold around what you can do, and why. It’s a whole dose of tough love, so dont say you were not warned.
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Coverin all kinds of comparisons. From friends, to standards, to people you don’t know. How to overcome thins feeling of pitting yourself against other people, even those who are closest to you.
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This episode covers the difference between rational and irrational guilt, learned guilt and manifested guilt. I aim to give you the kick to start living for your own set of rules and not others’.
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Tools and hacks on how to move on from lovers, broken friendships, life experiences and much, much more. Time for some MORE tough love as we get real with why we feel attached to these things.
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How to stop fear being the driving force in your life. Learn to become more accountable, take action, and move forward with the things that matter while learning to release judgement and comparison.
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This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them.
Warning - there are some truth bombs in here.
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Today is my birthday, so I want to invite you into my yearly ritual of resetting myself for the year to come with the best mindset possible.
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My list of red flags to look out for, to know if you are dating a toxic psycho.
I go into why people get stuck in a toxic relationship, the science behind it and how to step away.
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You spoke and I listened.
Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears.
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Some seriously relatable and crazy stories.
Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice.
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Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child.
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How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode covers it all.
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A blunt but practical way to navigate your way out of the shitstorm that is being dumped.
Real and useful hacks to get you back on track to being the best version of yourself.
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The first episode of DYFM!
No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and taking that leap of faith.
(originally published 16th March 2020)
Hosted on Acast. See acast.com/privacy for more information.
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