Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we’ve got Head Noise – where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Copyright: © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place.
Brain Fact: Epidural and Spinal anaesthetic
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances.
Brain Fact : Amyloid Plaques
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life.
Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one)
Brain fact : Morning light and its positive effects on mood disorders and ADHD
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
This episode is one of my most shared episode of all time.
In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life!
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
How to follow your instinct better!
This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions.
Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Today is an encore episode of one of my all time favourite topics. Assertiveness.
I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Our TOPPODCAST Picks 
