Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we’ve got Head Noise – where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Copyright: © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
In this episode, I am answering some of your biggest life questions with honest advice and a bit of tough love. We talk about getting over a breakup, staying motivated when you have too many hobbies, going back to school after a long time, and dealing with imposter syndrome. If you're feeling stuck, unsure, or just trying to figure things out, this episode has something for everyone!
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
In this episode, we’re chatting about how to deal with difficult people in the most productive and sane manner possible. We’ll walk through ten super helpful tips - from getting clear on what you want to spotting what’s driving the other person - so you can handle tricky situations like a pro.
Brain fact: How Ritalin actually works for ADHD.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes away our power. I discuss the different types of jealousy, including relationship and generalised jealousy & give you steps on how to reframe jealousy as motivation.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on without spiralling. I share practical tips on reframing consistency, celebrating small wins, & using tools like the Brain Journal to track your progress.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 4 is all about three simple steps you can start weaving into your routine - little things that are free, easy & don’t take much time, but can seriously shift your mindset. You don’t even have to do them every day - just consistently enough to feel the change.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 3 is about how we’re fuelling the brain - emotionally, physically & chemically - to support this mental reset and boost happiness. I give you simple, daily tweaks you can make using what you already have around you. Most of it’s totally free & it can make a big difference in how you feel, think & show up.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 2 is about retraining our thoughts - how to rewire the brain, reconnect with what actually feels good & re-approach the way we’re working towards our goals.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. Day 1 is about acknowledging how to zoom out, how to regain perspective, how to kind of reassess, redirect, reprogram everything that we're working on in our life.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
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