Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we’ve got Head Noise – where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Copyright: © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
The ultimate SLEEP episode.
In this episode I dive into how sleep affects your moods, alerterness, weight gain or maintenance, memory, addictive behaviours and MORE.
I hope you enjoy and put these tips into practise.
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BEANS!
The most ultimate life update episode! TWIN beans are entering the chat!!!
Listen for the full story of how we found out, the SHOCK and everything in between!
A x
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In part 2 of this episode, Zoe Marshall answers your questions on all things manifestation, mindset & creating a life that feels truly aligned.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
Zoe Marshall joins me to talk all things manifestation, mindset & creating a life that feels truly aligned. In this episode, we chat about the tools and techniques from Ariise - Zoe’s new book and platform all about helping you step into your fullest potential.
Zoe opens up about her journey, from tough times and major setbacks to building a life filled with purpose, success, & abundance. We break down how mindset, science & taking aligned action can help you push past limiting beliefs & start turning your dreams into reality.
See omnystudio.com/listener for privacy information.
Welcome to another Headnoise Episode! In this episode, I answer listener questions, about navigating life's daily grind, dealing with validation seeking, making tough decisions about moving and job changes AND embracing being single amidst peer pressure.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this episode I give you an understanding of our emotions, setting personal standards and the importance of constructive self-evaluation to turn disappointment into positive change.
Brain Fact: Genetics - explaining the basics of dominant and recessive genes.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
Beans, it is a SPECIAL episode today, my 400th episode! Thank you so much to all my beans for your support & heres to more!
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
In this episode, I discuss the common issue of losing oneself in a relationship. We'll explore how to recognise the signs, the impact it has on your individuality & actionable steps to reclaim your identity.
Brain Fact: Lactic Acid
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
In this episode, I answer listener questions, offering advice on a range of topics. From the dilemma of choosing between travel and stability, dealing with an energy-draining friend, navigating self-worth issues in a new relationship, to contemplating dropping out of university.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
In this episode, we'll explore five steps to gaining clarity in your life, helping you focus better and improve your cognitive performance.I also talk about a fascinating study showing that even the mere presence of a smartphone can reduce cognitive performance.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
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