Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we’ve got Head Noise – where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Copyright: © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how to protect your peace while still showing up for the people you care about.
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
See omnystudio.com/listener for privacy information.
In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & protecting your energy from relationships that aren’t good for you.
See omnystudio.com/listener for privacy information.
In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with controlling parents I answer your questions!
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
See omnystudio.com/listener for privacy information.
In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way & this can then affect your own relationship with yourself.
I go over 6 tips to start feeling like you are enough & you can start to action these today.
See omnystudio.com/listener for privacy information.
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the real difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law.
I also answer a listener question about moving cities for a partner while still in the middle of uni. How do you know if it’s what you want, or if you’re just trying to close the distance for them
See omnystudio.com/listener for privacy information.
In this episode, we’re diving into The Alter Ego Effect by Todd Herman. I’m sharing how creating an alter ego can help you show up more confidently, get through tough stuff, & feel more in control. Whether it’s at work, the gym or just day to day life. I chat about building your own persona, little rituals to help you step into it, & how this whole idea can actually shift how you see yourself.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
In todays encore episode, I talk about how to stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences.
Brain Fact: Hemispatial Neglect
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
In this powerful episode, I chat with the incredible Robin Sharma, one of the world’s most widely read authors & a true expert on happiness, purpose, & self-mastery. At 25, he walked away from a successful law career, not because he had to, but because something deeper was calling. Fast forward to now: he’s one of the most widely read authors on the planet, & his mission is clear - to help people live with more joy, purpose & peace.
Robin shares powerful lessons on how small shifts in mindset & daily habits can spark big changes - no matter where you are in life. From embracing stillness & journaling to creating a morning routine that sets the tone for success, Robin’s insights are both impactful & actionable.
In this episode, he shares:
• 5 powerful questions to ask yourself every morning
• How to stop chasing approval
• The ultimate morning routine for a seriously good day
• Habits that actually stick (& how to build them)
It’s the kind of conversation that stays with you.
Grab a pen, press play & get ready to feel a shift.
Robin’s new mentoring programme, The Deep Magic of Daily Consistency is available now at: https://bolindaoriginals.supercast.com/
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See omnystudio.com/listener for privacy information.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
In this episode, I’m joined by none other than my sister Stefanie to unpack the mindset hacks that fuel purpose, motivation & real life satisfaction. We discuss goal setting, staying driven & doing the actual work to get where you want to be. Whether you’re in a slump or just need a mindset refresh, this one’s for you.
My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.
See omnystudio.com/listener for privacy information.
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