Stay ConnectedMindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we’ve got Head Noise – where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
Copyright: © 2025 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://podcastoneaustralia.com.au/terms
Welcome back, beautiful beans! In today's head noise episode, we hear an amazing story from a listener, a leap-of-faith move (even after rekindling an old flame), navigating a narcissistic parent and handling unsolicited comments.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information.
I discuss the concept of 'functional freeze.' What it is, why it happens & how you can break out of it & lead a more fulfilling life.
Brain Fact Munchies effect of THC and how it interacts with the brain's cannabinoid receptors.
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Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information.
Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction.
I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours.
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Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups!
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information.
I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out.
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It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations.
If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com
See omnystudio.com/listener for privacy information.
In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, job, or even a personal goal. I discuss the difference between knowing when to walk away and when you’re just not seeing the value in what you already have. I share some super practical tips and easy exercises to help you figure out what’s really going on. If you’ve ever found yourself sabotaging something good for the sake of “what if,” this one’s for you. I have also created a worksheet for you to take notes on here.
See omnystudio.com/listener for privacy information.
Guys welcome to a Headnoise episode where I answer your questions!
Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com.
See omnystudio.com/listener for privacy information.
Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more to go LOL)
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