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Diet Culture Rebel Podcast — Health & Fitness
Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession – while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered – not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
– Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back – one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Copyright: © Diet Culture Rebel Podcast

Latest Episodes:

Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits Jun 15, 2022

Show notes

In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt. Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

From Hating Her Forced Relationship with Food to Finding Food Freedom with Sabrina Jun 08, 2022

Show notes

Applications for the July Group Coaching Cohort open on Sunday, June 12th! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com starting on June 12th and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Sabrina who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Sabrina will discuss:

Overcoming sneak eating
Creating a healthy relationship with movement
Mindset work that is needed when healing one’s relationship with food
Why it’s okay to ask for help
and so much more!

You can connect with Sabrina on Instagram at @worldofwoofuk

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott Jun 01, 2022

Show notes

In this week’s episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life.

In today’s episode Bonnie & Sam will discuss:

What PCOS is
Having a healthy relationship with food while managing a medical condition
How to spot diet culture in the PCOS world
What insulin resistance is
Incorporating gentle nutrition

Connect with Sam:

Website: https://pcosnutritionco.com

IG Handle: @pcos.nutritionist

Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes May 25, 2022

Show notes

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and

promote, a weight-neutral approach to practice.

In today’s episode Bonnie & Maggie will discuss:

What weight stigma is
Harms of weight stigma
Ways to advocate for yourself at the doctor’s office
Language to minimize to reduce weight stigma
What to do about weight stigma

Connect with Maggie:

https://www.maggielandesmd.com/

IG: @maggielandesmd

Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations

https://www.maggielandesmd.com/navigating-the-narrative

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Unlearning 30 Years of Diet Culture and Finding the Joy in Food with Greta May 18, 2022

Show notes

The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public. In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years. In today’s episode Bonnie & Greta will discuss:

Greta’s inspiring journey
Overcoming compulsive overeating
Creating a better body image
How a positive relationship with food can impact family
Dangers of wellness culture

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

You Can’t Control Your Set Weight Point, But You Can Make Peace With It with Kirsten Ackerman May 11, 2022

Show notes

In this week’s episode, Bonnie is joined by Kirsten Ackerman who is is a Registered Dietitian and Certified Intuitive Eating Counselor.

In today’s episode Bonnie & Kirsten will discuss:

What set point weight theory is
If it’s possible to change our set point through dieting
How dieting impacts us physiologically
What can affect our set point weight range
What determines our set point weight range

Connect with Kirsten:

IG: @theintuitive_rd

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How the Permission Paradox Fits Into Intuitive Eating May 04, 2022

Show notes

In this week’s episode, Bonnie goes solo to talk about Permission Paradox and how this fits into unconditional permission to eat with Intuitive Eating.

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Three Gentle Nutrition Tips to Support Your Intuitive Eating Journey Apr 27, 2022

Show notes

In this week’s episode, Bonnie goes solo to talk about incorporating 3 gentle nutrition tips in a non-diet way. Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Health Is Determined By So Much More Than Your Food Choices with “Eat Anything” Dietitian Shana Spence Apr 20, 2022

Show notes

In this week’s episode, Bonnie is joined by Shana Spence, a Registered Dietitian Nutritionist based in New York who calls herself a “eat anything” dietitian.

In today’s episode Bonnie & Shana discuss:

What health really is
If eating organic & non-GMO is all it’s cracked up to be
why we need to stop demonizing food
how a history of food insecurity can impact one’s relationship with food
nuances to Intuitive Eating like when you can’t just listen to your body

Connect with Shana:

Website: https://www.thenutritiontea.com

Instagram: @thenutritiontea

If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

Unlearn a Lifetime of Fatphobia with Vinny Welsby Apr 13, 2022

Show notes

In this week’s episode, Bonnie is joined by Vinny Welsby, a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Vinny helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies.

In today’s episode Bonnie & Vinny discuss:

Unlearning internalized fatphobia
What’s really underneath many weight loss desires
How to use the word “fat” without it being a bad thing
Working through weight loss desires AND wanting to have a healthy relationship with food
Vinny’s journey from being homeless to a courageous fat activist and change maker that they are today

Connect with Vinny:

Website: www.fiercefatty.com

Instagram: @fierce.fatty

If you have you been listening to the podcast for a while & have found benefit from it, leave an honest rating & review on Apple podcasts here so the show can grow and reach more vulnerable people stuck in diet culture who need to learn their is a better way to approach food and their bodies!

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