Diet Culture Rebel Podcast - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Diet Culture Rebel Podcast — Health & Fitness
Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession – while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered – not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
– Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back – one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Copyright: © Diet Culture Rebel Podcast

Latest Episodes:

How Much Time Do You Spend Thinking About Food? You Can Reclaim Your Mental Energy from Diet Culture. Aug 24, 2022

Show notes

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Cari who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Cari will discuss:

harms of dieting
making peace with food
healing from binge eating
improving body image
mindset work to help with food freedom
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

3 Secret Ways Your Brain Gets In The Way Of Food Freedom Aug 17, 2022

Show notes

In this week’s episode, Bonnie shares 3 secret ways your brain gets in the way of food freedom. Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Reflections After 100 Episodes of the Diet Culture Rebel Podcast Aug 10, 2022

Show notes

We are celebrating the 100th episode of the Diet Culture Rebel Podcast! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Getting Active for the Joy of It, Instead of the Need to Control Your Body Size Aug 03, 2022

Show notes

In this week’s episode, Bonnie is joined by Martinus Evans, a proud fat marathon runner, author, certified running coach, and award-winning speaker who helps plus-sized people get active without the pressure of weight loss.

In today’s episode Bonnie & Martinus will discuss:

moving for the reasons outside of weight loss
ending the stereotype that heavier bodies can’t be active
dealing with negative comments
deciphering between working out or taking a rest day
and so much more!

Connect with Martinus:

Blog: http://www.300poundsandrunning.com/

Instagram: http://instagram.com/300poundsandrunning/

Facebook: https://www.facebook.com/300poundsandrunning

Twitter: http://twitter.com/300lbsandrunnin

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Take Back Your Life from Diet Culture: Count Your Memories, Not Your Calories Jul 27, 2022

Show notes

In this week’s episode, Bonnie is joined by Amanda who is here to share her personal journey of healing her relationship with food.

In today’s episode Bonnie & Amanda will discuss:

Harms of dieting
A root cause of chronic overeating
Making peace with food
Respecting your body
Healing from macro and calorie tracking
and so much more!

Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps.

Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.

Dissecting Diet Culture-Based Fear Around Managing Blood Sugars Jul 20, 2022

Show notes

In this week’s episode, Bonnie is joined by Kristie Messerli, a Registered Dietitian and Certified Diabetes Care and Education Specialist.

In today’s episode Bonnie & Kristie will discuss:

Nutrition misinformation when it comes to managing Type 2 Diabetes
Blood sugars and what impacts them
How weight stigma hurts everyone
If it’s possible to have a healthy relationship with food and manage blood sugars
If reversing Type 2 Diabetes is really a thing
and so much more!

Connect with Kristie:

Instagram: @type2diabetes.nutritionist

Website: https://dietitiankristie.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Ten Ways to Give Diet Culture the Middle Finger Jul 13, 2022

Show notes

In this week’s episode, Bonnie goes solo to share 10 ways you can give diet culture the middle finger.

Learn more about your food obsession by taking this free quiz!

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Men Struggle with Food, Body, and Weight Stigma Too with Nader Armanios Jul 06, 2022

Show notes

Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.

In this week’s episode, Bonnie is joined by Nader Armanios. Nader is a Registered Dietitian (RD) with comprehensive experience in both inpatient and outpatient care settings. Nader completed his Bachelors degree in Food and Dietetics Management at San Francisco State University and subsequently earned his Masters in Nutrition from California State University at Northridge with honors. He gained extensive experience working at leading healthcare institutions such as UCLA, Sutter Health, and Kaiser Permanente, treating patients with complex Eating Disorders. Wanting to create a bigger impact in the community, Nader entered the private practice realm focusing not just on Eating Disorders but also on chronic dieting and disordered eating. He strives to reinvent perspectives about nutrition through scientifically proven methods. Nader's approach is tailored to each individual's cultural differences, genetic makeup, and overall past life experiences.

In today’s episode Bonnie & Nader will discuss:

What food and body image issues look like in men
The stigma and gender bias around mens struggles
The differences between men and women’s struggles with these issues
How to support a loved male in your life who may be struggles
Importance of turning inward to first heal your relationship with food
How to shift your language around food to be more neutral

Connect with Nader:

Instagram: @the_nutrition_feed

Facebook: RD Nutrition 360

Website: rdnutrition360.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How Emily Survived “The Great Walnut Shrimp Incident” and Started on Her Healing Journey Toward Food Freedom Jun 29, 2022

Show notes

Applications for the July Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Emily who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Emily will discuss:

The great walnut shrimp incidence of 2021
Healing from poor body image
Overcoming 24/7 sugar cravings
Healing from disordered eating
Steps to start making peace with food
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Three Myths Keeping You from Unconditional Permission to Eat the Foods You Want Jun 22, 2022

Show notes

In this week’s episode, Bonnie goes solo to talk about the three myths behind giving yourself unconditional permission to eat what you want. Learn more about your food obsession by taking this free quiz! Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Related Podcasts