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Diet Culture Rebel Podcast — Health & Fitness
Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession – while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered – not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
– Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back – one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Copyright: © Diet Culture Rebel Podcast

Latest Episodes:

Raising Kids Who Can Eat Intuitively with Jennifer Anderson of Kids Eat In Color Jan 11, 2023

Show notes

In this week’s episode, Bonnie is joined by Jennifer Anderson who is a Registered Dietitian and founder of Kids Eat In Color with over 1.8 million Instagram followers. Kids Eat in Color is a resource that helps families feed their children from their first bite of solid food through picky eating and elementary-aged nutrition needs.

This episode is for you if you have kids, if you plan to have kids, or if you were ever a kid. Yep, this episode is for everyone because our relationship today has all been impacted by what we learned years ago.

In today’s episode Bonnie & Jennifer will discuss:

How childhood experiences with food can impact us as adults
Breaking generational dieting in your family
The one thing you don’t want to do when raising intuitive eaters
Why the Intuitive Eating framework isn’t appropriate for kids
Verbiage kids and adults alike can use around food
and so much more!

Connect with Jennifer:

Instagram: @kids.eat.in.color
Tik Tok: tiktok.com/@kids.eat.in.color
Facebook: facebook.com/kids.eat.in.color
Top resources for Parents:

Child and toddler feeding class: Learn the fundamentals of feeding toddlers and young kids and feel confident about meals, snacks, and dessert.
Reverse Picky Eating Course: The most comprehensive online program for the parents of picky children who want to reduce stress and get their children on the road to eating more foods.

5 Tips To Help You Pursue Health Without Dieting Jan 04, 2023

Show notes

Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. Get access to my NEW mini-course, Intuitive Eating Jumpstart, which helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” from January 1st - January 14th, 2023.

In this week’s episode, Bonnie shares five tips to help you pursue health without dieting!

Learn more about your food obsession by taking this free quiz!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

3 Risks of Buying Into Diet Culture That We don't Talk About Enough Dec 28, 2022

Show notes

Get the Intuitive Eating Jumpstart Mini Course! Introduce yourself to intuitive eating practices and benefits so you can start healing your relationship with food. This mini-course helps you identify your food issues and learn simple and effective ways to kickstart your healing journey. You’ll gain access to easy-to-implement tactics that help you take the first steps to make big changes in how you think and feel about food. Save 30% using code “REBEL30” now through January 14th, 2023. In this week’s episode, Bonnie shares three reasons not talked about risks of buying into diet culture. Some of them might surprise you! Learn more about your food obsession by taking this free quiz! Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

[REPLAY] We Should Be Talking About Weight Stigma, Not Weight Loss with Maggie Landes Dec 21, 2022

Show notes

In this week’s episode, Bonnie is joined by Maggie Landes, who is a board-certified physician, public health nutritionist, and anti-diet wellness expert. Her dual-mission is focused on not just helping women in midlife escape the grips of diet culture and recover from their lifelong turbulent relationship with food, but Maggie, in her Pro2Pro services, supports other health professionals to participate in, and promote, a weight-neutral approach to practice.

In today’s episode Bonnie & Maggie will discuss:

What weight stigma is
Harms of weight stigma
Ways to advocate for yourself at the doctor’s office
Language to minimize to reduce weight stigma
What to do about weight stigma

Connect with Maggie:

https://www.maggielandesmd.com/

IG: @maggielandesmd

Free resource: Navigating the Narrative eGuide: How to Deal with the Hardest Diet Culture Conversations

https://www.maggielandesmd.com/navigating-the-narrative

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Making Peace with Your Body Through the Stages of Body Acceptance with Bri Campos Dec 14, 2022

Show notes

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Bri Campos who is a Licensed Professional Counselor, body image coach, and educator.

In today’s episode Bonnie & Bri will discuss:

What body acceptance really means
Misconceptions about body acceptance
Realistic expectations when working towards body acceptance
Transferring head to heart knowledge
Overcoming body image barriers
and so much more!

Connect with Bri:

Instagram: bodyimagewithbri

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Revolutionizing Fashion and Self-Expression by Embracing Body Divsersity with Gianluca Russo Dec 07, 2022

Show notes

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Gianluca Russo who is a fashion and culture writer specializing in the topic of body diversity.

In today’s episode Bonnie & Gianluca will discuss:

How fashion perpetuates diet culture
Harms of lack of representation in fashion
Steps the fashion industry has taken to be more inclusive
How you can help brands push towards more inclusivity
Reclaiming your love of style to heal your relationship with food & body
and so much more!

Connect with Gianluca:

Instagram: g_russo1
Book: The Power of Plus: Inside Fashion's Size Inclusivity Revolution

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How Nicole is Breaking Generational Dieting While Healing from 30 Years of Food Issues Nov 30, 2022

Show notes

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Nicole who shares steps she took to create a healthier relationship with food.

In today’s episode Bonnie & Nicole will discuss:

Breaking generational dieting
Healing from 30 years of food issues
Making peace with food
Honoring hunger
Improving body image
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Three Reasons Why You Are Always Thinking About Food (And How to Stop These Obsessive Thoughts) Nov 23, 2022

Show notes

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching. You don’t want to miss this cohort because there is a LIVE bonus training in December, and it’s your last chance to join before rates increase in 2023!

In this week’s episode, Bonnie shares three reasons why you’re always thinking about food.

Learn more about your food obsession by taking this free quiz!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

A Better Solution for Body Aches and Pain (Hint: It’s Not Weight Loss, Self-Blame, or Dieting) Nov 16, 2022

Show notes

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Danny Shapiro who is a Physical Therapist and specializes in manual and movement based therapy.

In today’s episode Bonnie & Danny will discuss:

why “just lose weight” advice is harmful for treating body aches and pains
moving away from self-blame
interpreting the messages that aches and pains from our body are sending to us
getting to the root cause of body aches and pains
managing aches and pains through a weight-neutral approach
and so much more!

Connect with Danny:

Instagram: OfficialDannyShapiro

Tik Tok: OfficialMuscleWhisperer

Website: https://projectphysicaltherapy.com

FL and NY residents: schedule a free 30 minute session with Danny https://projectphysicaltherapy.com/free-discovery-session/

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Embracing Your Body, Even When You Face Generational Dieting and Body Comments From Family with Alex Light Nov 09, 2022

Show notes

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Alex Light who is a body confidence, self-acceptance, and lifestyle influencer from London.

In today’s episode Bonnie & Alex will discuss:

generational dieting
breaking generational dieting
dealing with family members who comment on your body
improving body image
managing pressures around how we “should” look
how to deal with your set point weight being higher than what you want it to be
how to feel better about yourself
and so much more!

Connect with Alex:

Instagram: alexlight_ldn

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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