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Diet Culture Rebel Podcast — Health & Fitness
Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession – while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered – not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
– Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back – one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Copyright: © Diet Culture Rebel Podcast

Latest Episodes:

What Weight Loss Research Is and ISN'T Telling You with Ragen Chastain Jun 07, 2023

Show notes

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare.

In today’s episode Bonnie & Ragen will discuss:

Ragen’s personal story of healing her relationship with food and body
Most misleading things about weight loss research
How to be more skeptical of weight loss research
Correlation vs. causation when talking about how higher body weights are associated with more health conditions/concerns
How the diet industry is really enmeshed in continuing education trainings for health professionals
Advocating for healthcare you deserve
and so much more!

Connect with Ragen:

Instagram: @ragenchastain

Newsletter: weightandhealthcare.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How I Went from a Weight Loss Coach to the Intuitive Eating, Anti-Diet Dietitian I Am Today May 31, 2023

Show notes

In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today.

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Dealing with Body Image and Diet Culture as You Age with Erica Leon May 24, 2023

Show notes

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss:

How growing up in the 60s impacted Erica’s relationship with food & body
Similarities between diet culture in the 60s and today
Body image changes that can happen as you age
Nutrition ideas to implement leading up to, and during, perimenopause
Having a healthy relationship with food and body
and so much more!

Connect with Erica: Instagram: @ericaleonnutrition Free resources: www.ericaleon.com/free-resources/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Fat and Fertile: How Diet Culture Has Infiltrated the Fertility Space with Nicola Salmon May 17, 2023

Show notes

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon.

In today’s episode Bonnie & Nicola will discuss:

Nicola’s personal story to heal her relationship with food & body
Diet culture and weight stigma in the fertility space
Flaws in research around fertility and folks in bigger bodies
Advocating for healthcare you deserve
and so much more!

Connect with Nicola:

Instagram: @fatpositivefertility

Website: www.nicolasalmon.co.uk

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Q&A: Too Much Sugar, Breakfast Faves, and Fear Around Baby Weight May 10, 2023

Show notes

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply.

In today’s episode, Bonnie is answering some of YOUR questions! Below are questions she is answering:

“I wish I didn’t eat so much sugar in the evenings. How do I control this?”
“Favorite go to breakfast?"
“Will you be happy still if you don’t lose the baby weight?”

Click the links below or go to dietculturerebel.com/freebies to access the resources mentioned in today’s podcast:

FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger

FREE quiz: Are you living in fear of losing control around food?

How Movement Can Help Heal Your Relationship with Food with Roy Belzer May 03, 2023

Show notes

In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community.

In today’s episode Bonnie & Roy will discuss:

Roy’s story healing from dieting and eating disorders
How movement played a role in Roy healing his relationship with food
Creating a positive relationship with movement
Dealing with negative comments
Celebrating what your body can do with movement instead of punishing it
and so much more!

Connect with Roy:

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Teaching Littles (including Your Inner Child) How to Eat Intuitively for Life with Megan McNamee of Feeding Littles Apr 26, 2023

Show notes

In this week’s episode, Bonnie is joined by Megan McNamee MPH, RDN who is a Registered Dietitian, Certified Intuitive Eating Counselor, and co-owner of Feeding Littles.

In today’s episode Bonnie & Megan will discuss:

Megan’s personal journey to healing her relationship with food
Raising kids to be intuitive eaters
How our upbringing can impact our relationship with food today as an adult
The importance of not putting sugar on a pedestal
Supporting your kids ability to self-regulate
Subtle messages about food and bodies to make sure you don’t pass down to your kids
and so much more!

Connect with Megan:

Instagram: @feedinglittles

As a thank you for listening to this episode, you can use code DIETCULTUREREBEL for $10 off Feeding Littles online Infant or Toddler/Kid Courses at feedlinglittles.com.

Want to raise your kids to be intuitive eaters? It starts with you! Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. Go to https://dietculturerebel.com/private-coaching or click this link to apply.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

My Childhood Connection to Ideas Around Diet Culture Apr 19, 2023

Show notes

In today’s episode, Bonnie shares her childhood connection to ideas around diet culture.

Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle Apr 12, 2023

Show notes

In this week’s episode, Bonnie is joined by past group coaching client Michelle.

In today’s episode Bonnie & Michelle will discuss:

Positively managing emotional eating
Making peace with food
Benefits of not denying yourself food
Michelle’s personal food freedom story
Body food congruence
and so much more!

Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

The Body Image Pep Talk You Didn't Know You Needed with Kenzie Brenna Apr 05, 2023

Show notes

In this week’s episode, Bonnie is joined by motivational speaker and popular influencer, Kenzie Brenna.

In today’s episode Bonnie & Kenzie will discuss:

Kenzie’s personal body image story
Dealing with negative comments about your body
Reframing your expectations when it comes to healing your body image
How life becomes more exciting when you stop dieting
Signs that show your body image is improving
What having a positive body image really means
and so much more!

Connect with Kenzie:

Instagram: @kenziebrenna

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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