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Diet Culture Rebel Podcast — Health & Fitness
Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession – while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered – not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
– Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back – one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Copyright: © Diet Culture Rebel Podcast

Latest Episodes:

How Intuitive Eating Started and How It Has Changed with Co-Author Evelyn Tribole, RD Nov 01, 2023

Show notes

Hey Rebel! Today we are talking with one of THE co-authors of intuitive eating so you can understand it deeper than the over-simplified definition of "just eat when you're hungry, stop when you're full"...

How can someone just listen to their body?

How can someone just eat intuitively?

How can someone just eat whatever they want?

To start, Intuitive Eating is not just a hunger/fullness diet and after today's episode you will understand why.

Intuitive Eating was first published in 1995 by Evelyn Tribole and Elyse Resch. In 2020, they published the 4th edition. Evelyn explains what changed have been made and why they are important in this episode, as well as taking us through how the principles of Intuitive Eating even came to fruition back in the 90s.

I know you're going to get so much value from this conversation, and it might just clear up some uncertainties you had about intuitive eating.

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Check out Evelyn Tribole:

Instagram: @evelyntribole

Intuitive Eating Website

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Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

"I Feel Fat"... What You ACTUALLY Mean When You Say This [with Tracy Brown, RD] Oct 18, 2023

Show notes

I have a question for you. How many times have you said, I feel fat? Have you ever thought about what it actually means?

In this podcast today, I actually have an amazing conversation with Tracy Brown, Registered Dietitian and trauma-informed, non-diet nutrition therapist.

We talk about:

how we can create labels for ourselves and say things like, I feel fat, but not even really know what it means.
new language that you can use instead
how trauma and stress can impact your relationship with food and your physical health
how to uncover how trauma and stress impacted your relationship with food
and steps to heal from it!

Check out Tracy Brown here:

https://www.tracybrownrd.com/

https://www.instagram.com/tracybrownrd

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Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

What If I Only Crave "Bad" Foods With Intuitive Eating? Oct 11, 2023

Show notes

Hey Rebel! Today we're clearing up the common fear that with intuitive eating, you will only want and crave "bad" foods.

I know the sound of "unconditional permission to eat" feels like it's giving you permission for a free-for-all with food. But the truth is, this permission just allows you to make a choice based on what would feel good for your body and your mind in each moment.

From my own personal experience, client experiences, AND research, we actually see that intuitive eaters are more likely to eat a wider variety of foods than dieters.

Listen in and you'll learn about:

a quick overview of what "intuitive eating" actually entails
why rules create an urgency to eat
what happens when you label foods as "good" vs "bad"
research behind intuitive eating
+ action steps to start intuitive eating!

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Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

The Risks of The Weight Loss Drugs Everyone is Buzzing About with Dr. Asher Larmie Oct 04, 2023

Show notes

Hey Diet Culture Rebels!

Today’s episode is long overdue. Weight loss drugs are nothing new but the buzz around Ozempic is. I know you’ve been hearing all about the supposed weight loss benefits of taking Ozempic, and it can be persuasive to try it yourself! But part of my job as a Dietitian and Intuitive Eating Counselor is to help you make INFORMED choices.

Do you know the risks?
Do you know the long-term results?
Do you know the research?

You’ll be able to answer yes to those questions after tuning in to this episode.

Today I’m talking with Dr. Asher Larmie, a returning guest on the DCR Podcast! I wanted to bring on Asher because it’s important to get the inside scoop on the ins and outs of these drugs from a physician. You DESERVE to get all the information about possible medical decisions so that you can make informed choices.

Asher is a transmasculine, weight-inclusive GP and a leading expert in weight stigma. They are a fat activist and founder of the No Weigh Campaign, which is committed to putting an end to medical weight stigma. They have over 20 years of medical experience and have been fat for even longer than that. One reason why I love having Asher on the podcast is because they are a guest in my group coaching program. Our clients really benefit from hearing from them and being able to ask them their own questions when it comes to weight-inclusive health.

Find Asher on Instagram: https://www.instagram.com/noweighcampaign/

https://www.instagram.com/thefatdoctor/

HAES Health Sheets: https://haeshealthsheets.com/

Listen to our last episode, Episode 43, Negative health impacts of weight stigma with Dr. Asher Larmie

Connect with Bonnie on Instagram: @diet.culture.rebel

Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at https://dietculturerebel.com/group-coaching

How to Differentiate Between Physical and Emotional Hunger Sep 27, 2023

Show notes

In this week’s episode, Bonnie helps you understand the difference between physical and emotional hunger.

FREE quiz!

Are you living in fear of losing control around food? Take our free quiz here!

Healing from the Hustle & How Intuitive Eating Can Support You in Different Life Seasons with Christyna Johnson Sep 20, 2023

Show notes

In this week’s episode, Bonnie is joined by weight inclusive Registered Dietitian, Christyna Johnson.

In today’s episode Bonnie & Christyna discuss:

Taking a social media break
How Intuitive Eating can support you in different seasons of life
Intuitive Eating nuances
Healing from hustle culture & grind culture
Overcoming comparisonitis
What individual culture means and how it can impact and support your relationship with food and body
and so much more!

Connect with Christyna:

Instagram: @encouragingdietitian
Website: www.encouragingdietitian.com

Group Coaching!

Get the support you need to heal your relationship with food by applying and enrolling in group coaching. Click here or go to www.dietculturerebel.com/group-coaching.

Support the show!

Leave your honest rating & review by clicking this link.

Shedding Shame & Reclaiming the Word "Fat" with past coaching client Mary Kate Sep 13, 2023

Show notes

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate.

In today’s episode Bonnie & Mary Kate will discuss:

Reclaiming the word fat
Leaving the shame spiral behind
Breaking free of the diet cycle
Managing the fear of, “What if they judge me for eating this?”
Creating an abundance mindset with food
Living your life fully without food and body drama
and so much more!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans Sep 06, 2023

Show notes

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan.

Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here.

Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn how alongside a community of likeminded people in a brave, confidential, and judgement-free environment. Click here or go to dietculturerebel.com/group-coaching.

Unlearning Mixed Messages Around Food and How Diet Culture Looks in the Latina Community with Zariel Grullon Aug 30, 2023

Show notes

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon.

In today’s episode Bonnie & Zari will discuss:

Zariel’s personal story of healing their relationship with food & body
Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality
How insecurity can impact your relationship with food
How diet culture & food struggles look different in the Latina community
Working through the honeymoon phase of Intuitive Eating
Challenges of being a dietitian in a bigger body
and so much more!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Connect with Zari G:

Instagram: @loveyourchicos

Sign up for Zariel’s newsletter here

Enjoy the podcast?

Show your support by leaving your honest rating & review here!

How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova Aug 23, 2023

Show notes

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or go to dietculturerebel.com/group-coaching to apply.

In this week’s episode, Bonnie is talking to the Non-Diet Trainer, Barb Puzanovova. Barb is a queer, Health at Every Size, weight-inclusive ACE-certified Personal Trainer, Behavior Change Specialist and Certified Intuitive Eating Counselor who empowers people to step off the scale and into their life so they can move their body with less rules and more joy.

In today’s episode Bonnie & Barb will discuss:

Barb’s journey to healing her relationship with food & self
How movement helped Barb in her healing journey
What movement can feel like when it’s detached from diet culture and fitness culture
Navigating resistance to movement
Parallels between intuitive eating and a positive relationship with movement
Finding the joy in movement again
and so much more!

Resource mentioned in podcast:

Are you living in fear of losing control around food? Take our free quiz here!

Connect with Barb:

Instagram: @nondiet_trainer

Website: thenondiettrainer.com

Enjoy this episode? You might also like episode 99 with Martinus Evans: Getting Active For The Joy Of It, Instead of the Need to Control your Body Size. Click here to listen!

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