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Diet Culture Rebel Podcast — Health & Fitness
Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession – while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered – not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
– Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back – one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Copyright: © Diet Culture Rebel Podcast

Latest Episodes:

How Rachel Went from Frustrated, Out of Control, and Defeated to Food Freedom Nov 02, 2022

Show notes

Applications for the January 2023 Group Coaching Cohort OPEN! If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Rachel who shares steps she took to create a healthier relationship with food.

In today’s episode Bonnie & Rachel will discuss:

harms of dieting
making peace with food
honoring fullness
mindset work to help with food freedom
improving self talk around food and body
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Everyone Benefits When Your Doctor Supports Your Healthy Relationship with Food and Your Body Oct 26, 2022

Show notes

In this week’s episode, Bonnie is joined by Dr. Gregory Dodell, a a board-certified endocrinologist.

In today’s episode Bonnie & Dr. Dodell will discuss:

Harms of weight stigma in healthcare
Why it’s bad when physicians make assumptions about patients health, food choices, and exercise habits based on appearance
What really impacts health
What insulin resistance is
If “hormone balancing” means anything
and so much more!

Connect with Dr. Dodell

Instagram: @everything_endocrine

Website: www.centralparkendocrinology.com

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Candy Q&A: Settle Your Spooky Relationship with Halloween Candy Oct 19, 2022

Show notes

This week, Bonnie is doing a Q&A and answering questions submitted on Instagram about forming a healthier relationship with Halloween candy! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Here's What Happens to Your Brain When You Diet Oct 12, 2022

Show notes

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist.

In today’s episode Bonnie & Dr. Alexis Conason will discuss:

What we wish the public knew about “weight management” and “obesity research”
What happens to one’s brain when they diet
Why diets don’t work for most people
Tips to practice mindfulness with your thoughts
What positive body image really means
and so much more!

Connect with Dr. Alexis:

Instagram: @theantidietplan

Website: www.drconason.com

Book: The Diet Free Revolution by Dr. Alexis Conason

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

"Can I Lose Weight with Intuitive Eating?" Oct 05, 2022

Show notes

This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?”

In today’s episode, Bonnie talks about:

what might happen to your weight with Intuitive Eating

the power of looking at your lived experience with dieting

what research has to say about weight and health

Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Make Meal Prep Fun Again! (By Doing It Without Diet Culture) Sep 28, 2022

Show notes

In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep.

In today’s episode Bonnie & Talia will discuss:

Pitfalls of meal prep influenced by diet culture

How meal prep can support a healthy relationship with food

Why meal prep is possible for intuitive eaters

What to do if you don’t want to eat food you prepped

How to deal with boredom from meal prep

and so much more!

Connect with Talia:

WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy Sep 21, 2022

Show notes

In this week’s episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master’s degree in Clinical Nutrition and a bachelor’s degree in Animal Science.

In today’s episode Bonnie & Lauren will discuss:

How diet culture fuels fear around dairy

Misinformation around dairy

Nutritional difference between dairy milk and milk alternatives

Why someone might avoid or minimize dairy

What it means to have a lactose intolerance

If dairy causes acne

and so much more!

Connect with Lauren:

Instagram: @nutrition.at.its.roots

Tik Tok: @nutrition.at.its.roots

Pinterest: NutritionAtItsRoots

Website: www.laurentwiggenutrition.com

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

3 Gentle Nutrition Tips to Remember When You're Traveling Sep 14, 2022

Show notes

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, long-term and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie shares 3 gentle nutrition tips when traveling.

Fiber supplement discussed in episode (Amazon affiliate link)

Learn more about your food obsession by taking this free quiz!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

No More Clean Plate Club: Healing a Harmful Relationship With Food That Started In Childhood Sep 07, 2022

Show notes

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by former group coaching client Katie who shares steps she took to create a peaceful relationship with food.

In today’s episode Bonnie & Katie will discuss:

how upbringing can impact your relationship with food as an adult
escaping the clean plate club mentality
making peace with food
improving self talk
rebuilding trust with hunger and fullness cues
and so much more!

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Gluten-free or Gluten-afraid? Breaking Down Questions About Gluten. Aug 31, 2022

Show notes

Applications for the September Group Coaching Cohort OPEN! This is the last cohort that you can start AND finish in 2022. If you’re ready to stop quick fix diets and create a healthy, longterm and sustainable relationship with food, go to bonnieroney.com or click here and apply to group coaching.

In this week’s episode, Bonnie is joined by Tayler Silfverduk, a Registered Dietitian specializing in celiac disease with over 10 years of lived experience with celiac disease herself.

In today’s episode Bonnie & Tayler will discuss:

What gluten is
Why someone might stop eating gluten
The diet culture gluten free fad
How diet culture harms those who need to avoid gluten out of medical necessity
Having a healthy relationship with food when medical food restrictions are necessary
and so much more!

Connect with Tayler:

Tayler's 100% free Gluten-Free Label Reading class: https://celiacdietitian.kartra.com/page/labelclass

Instagram: @celiacdietitian

website Tayler.Silfverduk.us

Got Questions About Gluten? We’re Here to Help You Out!

Gluten-free or Gluten-afraid? We’re Answering Common Questions About Gluten and Medically Restrictive Diets.

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