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Diet Culture Rebel Podcast — Health & Fitness
Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession – while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered – not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
– Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back – one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Copyright: © Diet Culture Rebel Podcast

Latest Episodes:

There Is No “Thin Enough” for Your Happiness and Self-Worth with Jaimmy Koroma Apr 06, 2022

Show notes

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by Jaimmy Koroma who is is a body positive content creator who focuses on self acceptance & body confidence. Her posts range from fashion to anti diet and all things self love.

In today’s episode Bonnie & Jaimmy will discuss:

Steps to take to heal your relationship with food
What joyful movement can look like
Dealing with family members who are stuck in diet culture
What to do on hard body image days
Importance of living your best life now (NOT waiting until you “lose the weight”)

Connect with Jaimmy:

IG, Tik Tok & YouTube: @JaimmyKoroma

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Finding Food Freedom and Redefining Your Relationship with Food with Sammy Previte Mar 30, 2022

Show notes

The next group coaching cohort starts on April 18th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by Sammy Previte, who is the owner of Find Food Freedom, a virtual private practice made up of a team of Registered Dietitians + Certified Intuitive Eating Counselors who say “no” to diet culture BS and “yes” to unbiased, fair healthcare.

In today’s episode Bonnie & Sammy will discuss:

First steps to take to heal your relationship with food
How to handle PMS cravings
Steps to overcoming the clean eating mindset
Embracing temporary feelings of discomfort to create a healthy relationship with food
Benefits of Intuitive Eating
Sammy’s personal journey to food freedom

Connect with Sammy:

IG: @find.food.freedom

Tik Tok: @findfoodfreedom

Website: www.find-foodfreedom.com

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Eating Disorder or Disordered Eating? Here's How You Can Tell Them Apart Mar 23, 2022

Show notes

In this week’s episode, Bonnie goes solo to talk about the difference between disordered eating and an eating disorder, and how dieting plays a role in both.

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Closer to God or Closer to Disordered Eating? My Thoughts on Fasting for Religious Reasons Mar 16, 2022

Show notes

In this week’s episode, Bonnie goes solo to talk about religious fasting when you struggle with your relationship with food.

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

You CAN Work Out Too Much with Cynthia Donovan Mar 09, 2022

Show notes

In this week’s episode, Bonnie is joined by Cynthia Donovan, a Registered Dietitian in the US with a Master's of science in Nutrition. Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food freedom is a speciality area of hers. In today’s episode Bonnie & Cynthia will discuss:

Cynthia’s journey of healing from hypothalamic amenorrhea as a dietitian
why working out LESS and eating MORE might be what you need
navigating the fear of weight gain when healing your relationship with food
how to know if serious damage has been done to fertility due to hypothalamic amenorrhea
If there is a way to fix an irregular period that went missing after restrictive dieting
how much exercise one should do when trying to get their period back

Connect with Cynthia: IG & Tik Tok: @period.nutritionist Website: www.periodnutritionist.com Ready to make the obsessive food part of your life smaller so you can focus on what’s actually important? Take the free quiz here to take those first steps. Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

What It Really Means To Have a Positive Body Image with Andrea Mathis Mar 02, 2022

Show notes

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by Andrea Mathis, an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity.

In today’s episode Bonnie & Andrea will discuss:

Why it’s important to ENJOY food!
What positive body image really means
If beauty products can help or hurt your food freedom journey
How to deal with family members who are triggering & stuck in diet culture
First steps you can take to start healing your relationship with food

Connect with Andy:

Beautiful Eats & Things

https://www.beautifuleatsandthings.com/

FB: https://www.facebook.com/beautifuleatsandthings/

IG: https://www.instagram.com/beautifuleatsandthings/

Twitter (BeautifulEandT): https://twitter.com/BeautifulEandT

Pinterest (BEandThings): https://www.pinterest.com/BEandThings/

TikTok (@beautifuleatsandthings): https://vm.tiktok.com/Jd728bJ/ https://www.tiktok.com/@beautifuleatsandthings /

Little Eats & Things

http://littleeatsandthings.com/

FB: https://www.facebook.com/littleeatsandthings/

IG: https://www.instagram.com/littleeatsandthings/

Twitter (LittleEandThing): https://twitter.com/LittleEandThing

Pinterest (LittleEandThing): https://www.pinterest.com/LittleEandThing//

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

More Cookies? No Problem! How Audrey Put Sneak-Eating in the Past with Intuitive Eating Habits Feb 23, 2022

Show notes

The next group coaching cohort starts on March 14th, 2022! If you’re ready to heal your relationship with food, apply to group coaching here.

In this week’s episode, Bonnie is joined by past group coaching client, Audrey.

In today’s episode Bonnie & Audrey will discuss:

Healing from sneak eating
Rebuilding body trust & keeping previous binge foods in the house
How healing your relationship with food can benefit your family
What it’s like to heal from 30+ years of dieting
Steps to respect your body without dieting
Importance of challenging fatphobic messages in society

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Everyone Around Me Is Dieting. HELP! Feb 16, 2022

Show notes

In this week’s episode, Bonnie goes solo to talk about how to navigate healing your relationship with food when everyone around you is dieting.

Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here. Next group starts mid-March and is filling on a first come, first serve basis.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Food Can Be Medicine… Except When It Isn’t With Dana Monsees Feb 09, 2022

Show notes

In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.

In today’s episode Bonnie & Dana will discuss:

Dana’s journey of healing her relationship with food while managing her Celiac Disease
how the constant stress of body image, dieting & disordered eating can impact gut health
why addressing the root cause of gut health issues is important
how to know what is woo-woo gut health advice vs. what’s legit
If kombucha is really all it’s cracked up to be
what chronic bloat might mean

Connect with Dana:

Instagram: @danamonsees_cns

Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt

Website: www.realfoodwithdana.com

Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession.

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Growing Up with a Mom Who Is Always Dieting Feb 02, 2022

Show notes

In this week’s episode, Bonnie talks with Anti-Diet Registered Dietitian, Melissa Landry who helps people heal from diet trauma they got from their mama and give their bigger bodies the respect they deserve.

In today’s episode Bonnie & Melissa will discuss:

what it was like for Melissa to watch her mom in a bigger body navigate a weight stigmatizing world
how Melissa’s mom’s weight stigma impacted their mother-daughter interactions
how to deal with family members stuck in diet culture
what self-differentiation is and why it’s important
how Intuitive Eating principles can help you with self-differentiation

Connect with Melissa:

IG: @no.more.guilt

Website: https://melissalandrynutrition.com

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

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