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Diet Culture Rebel Podcast — Health & Fitness
Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.

The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession – while honoring your health in a way that actually feels good.

Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered – not overwhelmed.

“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
– Diet Culture Rebel listener

With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back – one episode at a time.

Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com

Copyright: © Diet Culture Rebel Podcast

Latest Episodes:

The Biggest Mistake New Intuitive Eaters Make Jan 26, 2022

Show notes

In this week’s episode, Bonnie goes solo to share the biggest mistake the she sees newer intuitive eaters making.

In today’s episode Bonnie will discuss:

the one mistake to avoid as a new intuitive eater
how dieting impacts health
what health really means

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How to Stop Thinking About Food 24/7 With Past Client Liesel Jan 19, 2022

Show notes

In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.

Bonnie & Liesel will also discuss:

overcoming the clean plate club mentality
healing from years of chronic dieting
how to stop thinking about food 24/7
ways to spot sneaky diet culture
tips to improve body image

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How to Talk to Your Partner about Food Freedom Jan 12, 2022

Show notes

In this week’s episode, Bonnie has a conversation with her husband Andrew all about Intuitive Eating & pursuing a healthier relationship with food.

Bonnie and Andrew will touch on topics such as:

What their relationship with food was like when they started dating
How to talk to your partner about food freedom
Andrew’s first thoughts on the Intuitive Eating movement
If Andrew has ever been impacted by diet culture
and much more!

Ready to eat without guilt? Sign up for group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

Can I Eat Vegan and Have Food Freedom? with Taylor Wolfram Jan 05, 2022

Show notes

In this week's episode, Bonnie is joined by Taylor Wolfram where they will have a discussion on understanding how to be vegan and still be in recovery from your eating disorder.

Bonnie & Taylor will touch on topics such as:

The misconception around veganism.
How being vegan extends far beyond what we eat?
Being a vegan can be a healthy lifestyle if it is for the right reason.
Learn how to not feel deprived and restricted with Vegan Foods.
The dangerous side of eating Vegan.

Our guest today is Taylor Wolfram, Taylor is a Registered Dietitian Nutritionist and private practice owner specializing in vegan nutrition and an anti-diet, weight-inclusive approach to health.

Social justice and inclusivity are at the core of her work. She practices from a Health At Every Size® perspective and believes everyone has the right to body autonomy and respect.

She helps folks improve their relationship with food, exercise, and their bodies so they can free up valuable time and energy for what really aligns with their values. You can find Taylor Wolfram at https://www.taylorwolfram.com/

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

3 Anti-Diet New Year Resolutions Dec 29, 2021

Show notes

In this week’s episode, Bonnie is going solo to share 3 anti-diet New Year Resolutions that you can incorporate into your 2022. Bonnie will touch on topics such as:

3 specific anti-diet New Year Resolutions
The diet cycle
Using your lived experience to guide your decisions about dieting in the future
How to set realistic goals
What the weight loss fantasy is & how to overcome it

Ready to eat without guilt? Apply to group coaching here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

How to find food freedom with Dalina Soto Dec 22, 2021

Show notes

In this week's episode, Bonnie is joined by Dalina Soto where they will have a discussion on embracing food freedom without being guilty.

Bonnie & Dalina will touch on topics such as:

The pressure from wellness culture
Why it’s important to approach health without focusing on weight
set boundaries when it comes to food and your body
you don’t need to healthify your cultural foods
you can pursue health without sacrificing your favorite foods

Our guest today is Dalina Soto. Dalina grew up in a Dominican family, food is a major part of her life. Plantains, rice, beans, yuca, pork, chicken, and all the delicious island foods were staples in her family’s diet culture. Her mom stayed at home, and they ate rice and beans every single day. Not only is she one of the few bilingual Dietitians in Philadelphia, but she can also teach you how to eat healthy within your own cuisine and culture.

You can connect with Dalina Soto through her website: YourLatinaNutrition.com or Take Dalina’s free quiz here

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

Freedom from sneak eating & poor body image with past client Ashley Dec 15, 2021

Show notes

In this week’s episode, Bonnie is joined by past group coaching client Ashley where they discuss how to overcome sneak eating and poor body image to live a more fulfilling life. Bonnie & Ashley will touch on topics such as:

overcoming sneak eating
breaking free of shame with food choices
confronting internalized fatphobia
Improving body image
breaking free of a 30-year diet cycle

Ready to eat without guilt? Apply to group coaching here.

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.

What Disordered Eating Can Look Like Dec 08, 2021

Show notes

In today's episode, Bonnie goes solo to talk about:

what disordered eating can look like
help you discover whether or not you struggle with disordered eating
help you decide if it's time to heal your relationship with food

Get on the Diet Culture Rebel email list here for more support this holiday season.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

Body image & self esteem with Dr. Katelyn Dec 01, 2021

Show notes

In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW!

Bonnie & Katelyn will touch on topics such as:

Rejecting the Diet mentality
Honoring your body needs
Pursuing health without dieting
Weight stigma in our society
Body acceptance
Pursuing what's important to you now instead of "when you lose X pounds"
How to show gratitude towards your body

Follow Dr. Katelyn Baker on Social Media:

Instagram & Tik Tok: @thatfatdoctor

Business Instagram: @mentalwealthcoachingLLC

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Leave an honest rating & review on Apple podcasts here.

Stop letting the number on the scale define you with past client, Kerry Nov 24, 2021

Show notes

In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.

In today’s episode Bonnie & Kerry talk about:

How diet culture habits can sneakily be disordered eating habits.
Why it's important to break free of the scale
How to honor your hunger & fullness cues & manage cravings.
How to enjoy food again!
How to create a healthier relationship with movement.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.

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