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    Fitness & Nutrition

    Diabetes Digital Podcast by Food Heaven

    Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.

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    Latest Episodes:
    E63: Ethical Style w/ Katie Pruett Jan 30, 2019
    Show notes

    Today we're talking about ethical fashion with Katie Pruett! Katie Pruett turned her love for people, storytelling, and fashion into Ethical Style Journal--a print and digital magazine for conscious fashion. Check out the full post here: foodheavenmadeeasy.com/podcast Thanks to our sponsors: Four Sigmatic discount code: foodheaven Ritual Women's Multivitamins See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    E62: Intuitive Eating with a Chronic Condition w/ Vincci Tsui Jan 23, 2019
    Show notes

    Today we have Vincci Tsui joining us on the podcast to talk about intuitive eating and Health At Every Size as it relates to living with chronic conditions. Read the full post here: foodheavenmadeeasy.com/podcast Thanks to our sponsors: Thrive Market Poshmark invite code: FOODHEAVEN See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    E61: Do Good, Live Better & Save the Planet w/ Ashlee Piper Jan 16, 2019
    Show notes

    In this episode, we are excited to talk with Ashlee Piper, an eco-lifestyle journalist, TV personality, and author of the new sustainable living book, Give A Sh*t: Do Good. Live Better. Save the Planet. We talk about how to make sustainability more approachable, what ethical beauty and fashion looks like, practical ways to become more sustainable and eco-friendly, how to live more with less & MORE! See full post here: https://foodheavenmadeeasy.com/podcast/ Thanks to our sponsors: Daily Harvest promo code: FOODHEAVEN Four Sigmatic discount code: foodheaven See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    E60: You Have the Right to Remain Fat w/ Virgie Tovar Jan 09, 2019
    Show notes

    We are excited to have Virgie Tovar on the pod today! Virgie is the author of You Have the Right to Remain Fat. She is one of the nation’s leading experts and lecturers on fat discrimination and body image. We talk with Virgie about her experiences with fatphobia, the long road to radical self acceptance, intersections between diet culture and sexism, race, and classism, how fat people can advocate for themselves in medical settings & MORE! Catch the full post at: foodheavenmadeeasy.com/podcast Thanks to our sponsors: Poshmark invite code: FOODHEAVEN Thrive Market See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    E59: Fertility & Nutrition w/ Ayla Barmmer Jan 02, 2019
    Show notes

    Is it true that it's harder to get pregnant as you get into your thirties? Do risks for complications increase? What can women do to improve their fertility? What about men? These are all questions we'll be diving into with Ayla Barmmer, registered dietitian and fertility expert. Catch the full post here: foodheavenmadeeasy.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    E58: Celebrating Food w/ Mississippi Vegan Dec 19, 2018
    Show notes

    Today we’re talking food and photography with Timothy Pakron from Mississippi Vegan. Timothy is a photographer, recipe developer, food stylist, and cookbook author from the gulf coast of Mississippi. He is also the creator of Mississippi Vegan, a concept that celebrates plants, mushrooms, cooking, creative expression, and loving animals. In this episode, Pakron will give us insight on how he is able to creatively utilize his passions to showcase vegan southern cooking. To learn more about this episode, visit https://foodheavenmadeeasy.com/celebrating-food-w-mississippi-vegan/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    E57: 3 Year Anniversary LIVE episode: Clearing Through the Wellness Clutter Dec 12, 2018
    Show notes

    Welcome to the first episode of Season 6 (also happens to be our first LIVE episode!!) Today ALSO marks our 3 year podcast anniversary. In this episode we will reminisce on the lessons we’ve learned these past three years. With so much information out there about food, fitness, and wellness, we know it can get a bit confusing. We also discuss how to clear through the wellness clutter in order to ease confusion and feel a bit more confident as we all strive for wellness in every aspect of our lives! Catch the full post here: https://foodheavenmadeeasy.com/podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    E56: Strength Training for Women w/ Les Alfred Oct 31, 2018
    Show notes

    Joining us today is Les Alfred, the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. She started her first blog The Balanced Berry in 2014 to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl podcast. In this episode, we talk with Les about making fitness enjoyable and exercising from a place of self-love vs a war against your body to change it. You won't want to miss this final episode of season 5! Check out full post here: foodheavenmadeeasy.com/strength-training-for-women-with-les-alfred See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    E55: Thyroid Nutrition w/ Mary Purdy Oct 24, 2018
    Show notes

    In today's podcast episode we talk about a topic that is near and dear to home for me (Jess speaking), Hashimoto's thyroiditis, an autoimmune condition where the body is attacking itself, in this case, the body attacks the thyroid gland. I actually have Hashimoto's and it is a condition that runs in my family - my grandmother, mother, sister, and I have it. Today we will be speaking with Mary Purdy, an Integrative Dietitian who has worked in private practice for 8 years, about what Hashimoto's is, associated signs and symptoms, how food plays a role in managing this condition, and more! Check out the full post here: https://foodheavenmadeeasy.com/thyroid-nutrition-with-mary-purdy/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    E54: The Truth about Binge Eating Disorder w/ Melainie Rogers Oct 17, 2018
    Show notes

    Binge Eating Disorder (BED) is an eating disorder that we have not covered on the podcast but that we do see a lot with our patients. BED is more common than many people think, so we are excited to talk to one of the leading BED experts, Melainie Rogers, a Certified Eating Disorder Registered Dietitian and Supervisor. As a recognized expert on eating disorders, she is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE, an eating disorder treatment center,™ and Melainie Rogers Nutrition, LLC, which are both located in NYC. In this episode, we talk to Melainie about what binge eating disorder is, who it affects, tips for being more mindful eaters, and more! Check out the full post here: https://foodheavenmadeeasy.com/the-truth-about-binge-eating-disorder-with-melainie-rogers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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