Diabetes Digital Podcast by Food Heaven

Latest Episodes:

E43: How to Eat Intuitively and Make Peace with Food with w/ Rachael Hartley Jun 20, 2018

Show notes

In this episode we talk all about intuitive eating, a framework that ditches the diet mentality in order to make peace with food and live your best life. Check out the full post here: https://foodheavenmadeeasy.com/intuitive-eating-with-rachel-hartley/ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E42: Where We Shop For Food Jun 13, 2018

Show notes

In this episode of the Food Heaven Podcast, we're talking about our favorite places to do food shopping. Check out the full post here: https://foodheavenmadeeasy.com/where-we-shop/ ‎ Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E41: Getting Started with Gardening & Composting with Lori Caldwell Jun 06, 2018

Show notes

On this episode of the Food Heaven Podcast, we wanted to dive into gardening and composting. Gardening and producing your own food and plants can bring a sense of pride, satisfaction, and trust knowing exactly where your food is coming from. On the other side of the coin, composting can be a great, environmentally friendly way of disposing of old produce and degradable items that can even help your gardening ventures. Listen to learn how to get started with gardening and composting today! Thank you to our podcast sponsors, MegaFood Gummy Vitamin Supplement & Blood Builder Supplement. Check them out at https://www.megafood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E40: How To Eat Healthy When Traveling May 30, 2018

Show notes

This week we're talking about travel...running a business from two ends of the country calls us to travel constantly. We'll be chatting about the things we do to stay on top of our health and nutrition while on the road! Full show notes: https://foodheavenmadeeasy.com/how-to-eat-healthy-when-traveling/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E39: Gut Health 101 with Dr. Ghannoum May 23, 2018

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Do you suffer from constipation? Diarrhea? Extreme gas and bloating or any other combination of chronic GI issues? Then you'll want to tune in for this podcast episode. Today we're talking ALL about gut health with doctor Mahmoud Ghannoum, the man who coined the "mycobiome". Learn what you can do to improve your gut health today. Shout out to our sponsors, MegaFood supplements (www.megafood.com). Thank you for supporting the Food Heaven podcast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E38: Should You Eat Organic & Non-GMO? May 16, 2018

Show notes

In this episode, we'll cover what organic & non-GMO really means, and will provide you with science-backed information so you can make the best food choices for your health & preferences. Full post: https://foodheavenmadeeasy.com/does-it-matter-if-food-is-organic-non-gmo/ Our sponsor DreamCloud (get $200 off your mattress purchase! Code: FOOD): https://foodheavenmadeeasy.com/dream See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E37 When Healthy Eating Becomes an Obsession w/ Christy Harrison May 09, 2018

Show notes

Is it possible to be too obsessed with healthy eating? Today we talk with non-diet dietitian Christy Harrison about a condition known as orthorexia, which is when people have an unhealthy preoccupation with healthy eating. Christy is the perfect person to talk to about this condition because she's both a registered dietitian nutritionist and certified intuitive eating counselor. She's also the host of the popular Food Psych Podcast, which explores people's relationships with food and paths to body acceptance. You don't want to miss this kick-off episode for season 4. Podcast sponsor: DREAMCLOUD. Go to foodheavenmadeeasy.com/dream to get $200 off your purchase See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E36 LAST Episode of S3: Better Sleep w/ Dr. Tiffany Lester Mar 27, 2018

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Today we are talking with our girl Dr. Tiffany Lester about sleep. As Medical Director of Parsley Health in San Francisco, Tiffany takes a comprehensive approach to chronic disease, getting to the root cause of illness. Grab the full post here: https://foodheavenmadeeasy.com/better-sleep-w-dr-tiffany-lester/ ‎ Nectar Sleep discount: http://foodheavenmadeeassy.com/sleep Code HEAVEN125 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E35: Real Food For Pregnancy with Lily Nichols Mar 21, 2018

Show notes

Are you pregnant or do you have a loved one who is expecting? Then you don't want to miss this episode. Today we are talking all about a prenatal nutrition with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Show notes: https://foodheavenmadeeasy.com/real-food-for-pregnancy-with-lily-nichols/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E34: Finding Balance in the Age of Social Media w/ Fran from Hey Fran Hey Mar 13, 2018

Show notes

Do you struggle to find a balance with social media? Are you having trouble putting down your phone and being present in real life? Tune in today as we chat with our girl Fran, from Hey Fran Hey, about how you can cultivate a healthy relationship with social media while creating a meaningful life offline. Fran is a lifestyle influencer based out of Harlem, New York. After years of battling a chronic illness and then healing herself through alternative medicine, nutrition, and fitness, she became an advocate of more conscious living. For the full post: https://foodheavenmadeeasy.com/finding-balance-in-the-age-of-social-media-w-fran/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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