Diabetes Digital Podcast by Food Heaven

Latest Episodes:

E33: Should You Count Calories? Mar 06, 2018

Show notes

For the full post, click here: https://foodheavenmadeeasy.com/should-you-count-calories/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E32: Black Girl Baking w/ Jerrelle Guy Feb 28, 2018

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Today we're chatting with Jerrelle Guy, founder of the popular food blog Chocolate for Basil and author of the cookbook Black Girl Baking. Jerrelle is a food scholar, award-winning food photographer, recipe contributor and Tastemade Tastemaker. In this episode, we will cover: -Jerrelle's process for creating stunning and moving food photos -Her experience as a black woman in the food and photography world -How she developed her unique recipe and photography style -How she finds balance in social media -Where she goes to for recipe inspiration -Her experiences in creating recipes that honor health through food, while also honoring enjoyment -& MORE! Full post here: https://foodheavenmadeeasy.com/black-girl-baking-w-jerrelle-guy/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E31: Body Kindness with Rebecca Scritchfield Feb 21, 2018

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Today we’re chatting with national nutrition expert @rebeccascritchfield on body kindness, health at every size, addressing white/thin/affluent privilege, why BMI=BS, what the research has to say about weight loss dieting, & other more! We got so much from our convo with Rebecca & hope you do too! Check out the show notes here: https://foodheavenmadeeasy.com/body-kindness-w-rebecca-scritchfield/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E30: Cooking With Bae Feb 14, 2018

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It's Valentines day! In this episode, Jess sits down with her fiancé, Yosef, to talk about how cooking together can strengthen your relationship, plus what you can do to make the cooking process more enjoyable. If you aren't partnered, no worries! These tips work for the individual chef as well...so still tune in! Click here for the show notes: https://foodheavenmadeeasy.com/cooking-with-bae/ ‎ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E29: Why We Stopped Promoting Weight Loss Feb 07, 2018

Show notes

Hey everybody! Welcome to another episode of the Food Heaven Podcast. Today we’re getting into weight loss. We get so many patients & listeners who hit us up about wanting to live a little healthier- and the focus of the conversation usually starts with weight loss. A lot of people equate being healthy with losing weight. There seems to be this culture of weight obsession, especially among women, and a lot of times it’s not conducive to developing sustainable lifestyle habits. So today we’re going to talk a bit about weight as it relates to health and get into our approach for living your healthiest, best life. Find the full show notes + resources mentioned here: https://foodheavenmadeeasy.com/dont-promote-weight-loss/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E28: Let's Talk about Food Shaming Jan 30, 2018

Show notes

Recently one of Wendy's BFFs posted a photo of a meal online and she was instantly food shamed. One of her followers quickly chastised her for not being vegan and went on to say that her way of eating was unhealthy and that she was basically setting herself up for a life of chronic disease. As dietitians, we wanted to take a stand when it comes to the rampant food shaming that is happening both online and in person. In this episode, we dissect what food shaming looks like, why it doesn't work and what to do instead. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E27: To Detox or Not to Detox Jan 24, 2018

Show notes

Should you do that detox? We have been asked this question time and time again. What do you think about juice cleanses? The 48-hour cleanse? Tea-tox? The Master cleanse? Charcoal cleanse? You name it…we’ve probably been asked about it. Cleanses and detoxes seem to be the hottest thing in the weight loss industry today. But the fact of the matter is: There is no real evidence that detoxes live up to the claims, and when all is said and done, they can be a big hit to your bank account. Today we get into what detoxing is, does it work, and we share our top tips for enhancing your natural body detox systems! Read the full post + resources mentioned here! https://foodheavenmadeeasy.com/detox-not-detox/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E26: Sports Nutrition With Nancy Clark Dec 12, 2017

Show notes

In today's podcast episode, Jess interviews legendary sports dietitian Nancy Clark. As a board certified as a specialist in sports dietetics, Nancy is the best selling author of the popular Sports Nutrition Guidebook, now in its 5th edition. Learn Nancy's top 3 pieces of nutrition advice for active people, whether or not we really need to be taking electrolytes, how to love your body even if you feel like it's "flawed" and so much more. You won't want to miss this final episode of season 2. Get the full post + resources mentioned here: http://www.foodheavenmadeeasy.com/sports-nutrition-nancy-clark/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E25: Understanding Gestational Diabetes + Treatment w/ Lily Nichols Nov 29, 2017

Show notes

November is National Diabetes Awareness month, and we thought it would be a great idea to end the month featuring dietitian superstar Lily Nichols on our podcast. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, speaker, and author with a passion for evidence-based prenatal nutrition and exercise. Her book and online course, Real Food for Gestational Diabetes, presents a revolutionary nutrient-dense, lower carb diet for GD. Learn more & get all the links mentioned here: http://www.foodheavenmadeeasy.com/gestational-diabetes-w-lily-nichols/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E24: What We Eat in a Typical Day Nov 15, 2017

Show notes

Hey friends! It's been a minute since we've talked about what exactly we're eating on the day to day. So today we whipped up this episode detailing our breakfast, lunch, dinner, snacks, beverages, and also include supplements and exercise routine. Yep- we get pretty detailed. See full post here: http://www.foodheavenmadeeasy.com/eat-typical-day/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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