Diabetes Digital Podcast by Food Heaven

Latest Episodes:

E17: Eating for Irritable Bowel Syndrome (IBS) with Daniele Capalino Apr 24, 2017

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Do you have bloating, indigestion, irregular bowl movements, adnominal puffiness or digestive discomfort? Then this episode is for you. We interview Danielle Capalino, MSPH, RD, a digestive health Registered Dietitian who recently authored the books, Healthy Gut, Flat Stomach and the The Microbiome Diet Plan. We talk about how you can FINALLY get relief for all of your digestive troubles using the low FODMAPS elimination diet plan. Listen in and make sure to share with a friend who can use this helpful information. Got a burning nutrition question you want answered? Record it here: http://www.foodheavenmadeeasy.com/podcast/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Q&A: Remedies For Acid Reflux Apr 09, 2017

Show notes

Today we're answering this listener question...what are some good flavorful seasonings for reflux? Listen to this week's episode to learn about lifestyle strategies you can incorporate to manage reflux symptoms. See the full post here: http://www.foodheavenmadeeasy.com/qa-minisode-remedies-reflux/ Resources: http://www.eatright.org/resource/health/wellness/digestive-health/what-you-need-to-know-about-gerd http://www.todaysdietitian.com/newarchives/090313p18.shtml See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E16: Nutrition & Lifestyle Interventions for PCOS w/ Angela Grassi Mar 27, 2017

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For today's episode, we'll be talking about PCOS aka polycystic ovarian syndrome with our very special guest, Angela Grassi, MS, RD, LDN. Angela is an internationally known nutrition expert on PCOS, and was named one of the Top 10 Incredible RD's Making A Difference by Today's Dietitian. Having PCOS herself, Angela has experienced all the challenges that come with having PCOS, and has dedicated her career to helping women with PCOS improve their health through evidenced based nutrition. She's the founder of the PCOS Nutrition Center, and has written several books, including the bestselling PCOS Workbook: Your Guide to Complete Physical and Emotional Health. Find out more about our guest Angela Grassi here: http://www.foodheavenmadeeasy.com/podcast-nutrition-lifestyle-interventions-pcos-w-angela-grassi/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Q&A: How To Make Peace With Sugar Cravings Mar 15, 2017

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Ever struggle with sugar cravings that are having a negative impact on your health? If you have ever felt out of control in the presence of anything sweet, then this episode is for you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E15: Self-Care & Wellness with Black Girl in Om Feb 27, 2017

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Today we chat self-care with Lauren and Deun from Black Girl in Om. Black Girl In Om promotes holistic wellness and inner beauty with an emphasis on self-care, self-love, and self-empowerment for communities of color. Through their website, events, and podcast, Lauren and Deun share wellness practices with one another, and through this work cultivate richer understandings of what it means to be healthy and beautiful from the inside out. Learn more about their work here: http://www.foodheavenmadeeasy.com/podcast-self-care-wellness-w-bgio/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Q&A: Is The Sugar In Fruit Bad? Feb 13, 2017

Show notes

If you haven’t already heard, we’re starting a Q&A section on our podcast. You can record your questions right into the podcast page on our website, and we’ll record our reply into a mini-episode. You can also questions on your phone, and send to us as a voice-note Today we're answering a very common question- what's up with the sugar in fruit? Is it okay to eat tons of fruit? Listen in and catch the full post here: http://www.foodheavenmadeeasy.com/qa-mini-episode-sugar-fruit-bad/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E14: Why NY's Resolutions Don't Work & How to Create Healthy Habits That Last Jan 25, 2017

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Do you often make New Year's resolutions but fail to follow through? You are not alone. Studies show that as many as 50% of New Year's Resolutions are doomed to fail from day one. In this episode we break down why those infamous NY resolutions don't work and what to do instead. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E13: The Process Of Creating A Cookbook Dec 06, 2016

Show notes

This month, we talk about the process of creating our 28-Day Plant Powered cookbook! We talk about how the idea came about, where we got inspiration for the recipes, and go into all of the logistics involved in bringing our cookbook to life. We hope you enjoy! You can support us by pre-ordering our cookbook here: http://www.foodheavenmadeeasy.com/plant-powered-health-reboot-cookbook/ For more information about Toni Zernik, our cookbook photographer, click here: http://www.tonizernik.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E12: Our Morning and Nightly Routines Nov 08, 2016

Show notes

Today we're talking about our routines- what we do when we wake up, and how we wind down as bedtime approaches. Having a routine in place helps to set your day up for success. You feel good, in control, and are better able to manage healthy eating and lifestyle changes. This also results in improved sleep and energy levels. Hopefully some of the things we incorporate into our routine will be helpful for when you develop your very own routine. Have a solid routine you find helpful? Drop a line in the comments and let us know! Full post with links to resources mentioned here: http://www.foodheavenmadeeasy.com/podcast-morning-nightly-routine/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E11: How to Eat Sustainably Oct 13, 2016

Show notes

Want to learn how to eat more sustainably? Listen to our latest podcast episode to learn about our top 6 ways you can be more sustainable in the kitchen. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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