Diabetes Digital Podcast by Food Heaven

Latest Episodes:

E10: Diabetes Management Part 2 Sep 01, 2016

Show notes

Since diabetes management is such a loaded topic, we broke things up into 2 parts. Last month, we spoke about risk factors for diabetes, signs/symptoms, getting a proper diagnosis, and the process of self-monitoring glucose (blood sugars) at home. This month, we’ll be go over diabetes-related complications, how to cope if you're diagnosed with diabetes, medication use, and lifestyle changes. Our special guest, Margarette Edouard, is a Certified Diabetes Educator (CDE) & Registered Dietitian (RD) and will be sharing all of her expertise with us. Below is a brief overview of the topics discussed! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E9: Diabetes Management Part 1 Aug 04, 2016

Show notes

Since diabetes management is such a loaded topic, we broke things up into 2 parts. This month, we'll be go over risk factors for diabetes, signs/symptoms, getting a proper diagnosis, and the process of self-monitoring glucose(blood sugars)at home. Our special guest, Margarette Edouard, is a Certified Diabetes Educator (CDE)& Registered Dietitian (RD) and will be sharing all of her expertise with us. Next month, we'll go into potential complications of diabetes, how to cope, medication use, & lifestyle changes to better manage the condition. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E8: Food, Cooking, & Entrepreneurship with Jeff & Kalisa Jun 01, 2016

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This past week, we've been in Jamaica hosting our first ever Wellness Retreat with Jeff & Kalisa from The Runaway Jamaica. In this episode, they share their insight on food, cooking, and running a successful business with purpose. Learn more about them here: http://www.therunawayjamaica.com/ and follow them @therunawayjamaica See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E7: Starting an Exercise Routine Apr 17, 2016

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In this episode, Jess talks picks the brain of certified personal trainer and registered dietitian Maxine Yeung. Maxine shares how much exercise we need for optimal health, exercises you can do without a gym and (most importantly) how to build a booty. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E6:How You Can Prevent Type 2 Diabetes Mar 09, 2016

Show notes

Unfortunately, diabetes continues to be on the rise with more and more people being diagnosed. Nowadays, you either know someone who has diabetes or are yourself affected by the disease. In today's episode, we talk about things you can do to lower your risk for developing Type 2 diabetes. Hope you enjoy! Get the full transcript with all studies mentioned here: http://www.foodheavenmadeeasy.com/podcast-how-you-can-prevent-type-2-diabetes/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E5:Is Soy Safe to Eat? Feb 09, 2016

Show notes

There's a lot of controversy when it comes to soy. But is it actually as bad at the internet can make it out to be? Today we look at what the science has to say, and leave you with evidenced-based recommendations on how to healthfully include soy into your diet. References: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/ http://www.ncbi.nlm.nih.gov/pubmed/24586662 http://vegetariannutrition.net/docs/Soy-Safety.pdf See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E4: Nutritional & Lifestyle Interventions for PMS Jan 04, 2016

Show notes

In this episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD share their personal experiences with the dreaded PMS, and talk about nutritional and lifestyle interventions to alleviate discomfort and pain. References: How to cure PMS with food video https://www.youtube.com/watch?v=qPhcFu2d-SY Access to full transcript and studies mentioned: http://www.foodheavenmadeeasy.com/nutritional-lifestyle-interventions-for-pms-podcast-episode-4/ More info here: http://www.medicinenet.com/premenstrual_syndrome/article.htm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E3: The Secrets to a Healthy Breakfast Dec 05, 2015

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It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...with options for those that have NO time to spare. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E2: How to Make the Healthy Transition into Being a Vegetarian Nov 03, 2015

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In their second podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about why they became vegetarian, top mistakes people make when making the transition, and tips for making that transition healthy and smooth. References: Grow NYC www.grownyc.org How to be a Healthy Vegetarian for Beginners Video https://www.youtube.com/watch?v=XqostqeLYJ4 Food Heaven Vegetarian Starter Kit http://www.foodheavenstore.com/store/p11/Vegetarian_Starter_Kit.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E1: Meet Your Nutritionists + What We Eat in a Typical Day Sep 27, 2015

Show notes

In their very first podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about how they met, easy tips for healthy eating and what they eat in a typical day. Mocha Freeze Recipe: https://www.youtube.com/watch?v=bQotajlLTsk Spa Water Recipe: http://www.foodheavenmadeeasy.com/herb-infused-h2o/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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