Diabetes Digital Podcast by Food Heaven

Latest Episodes:

Getting to the Core of Emotional Eating w/ Ali Shapiro Sep 18, 2019

Show notes

Would you believe us if we said that emotional eating has little to do with food? Our podcast guest this week, Ali Shapiro, has crafted a career out of helping women make "truce with food." Ali is a holistic nutritionist, integrative health coach, and cancer survivor. In this episode, Ali shares why health is about more than discipline & willpower, why people eat when they aren't hungry, the role of stress responses, and how to cultivate resilience and begin healing our relationship with food. For show notes, visit foodheavenmadeeasy.com/podcast Get 20% off non-toxic deodorant & body care using Promo Code FOODHEAVEN at nativecos.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sustainable Beauty & Black Wealth w/ Dr. Kristian Henderson Sep 11, 2019

Show notes

In this week's podcast episode we talk to Dr. Kristian Henderson, the Founder & CEO of BLK+GRN, an all-natural marketplace by all-black artisans. Kristian shares a lot about her challenges as a black woman entrepreneur, the intersections between wellness and black families, entrepreneurship, building generational wealth, and her helpful strategy for shopping your values. Get 15% off CBD cookie dough (& more) at CuredNutrition.com with code FOODHEAVEN at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balanced Eating on a Budget w/ Budget Bytes Sep 04, 2019

Show notes

Did you know that you can freeze cheese, bread, tomato sauce...even tofu? In this week's podcast episode we talk to the OG budget eating guru, Beth Moncel of @budgetbytes.⁠ Tune in to learn how you can eat a balanced diet and save money at the same time. In this episode, we'll cover⁠:⁠ Beth's process for creating budget-friendly recipes...that actually taste good⁠, the birth of the Budget Bytes blog and how Beth grew it to a full-time hustle⁠, Beth's cooking philosophy in 3 words + her personal wellness philosophy⁠, strategies to eating healthy on a budget when you don't have the time⁠ and how to utilize the freezer to save money. Find the full post over at foodheavenmadeeasy.com/podcast. Use Promo Code FOODHEAVEN at curednutrition.com for 15% off at checkout See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Troubleshooting Intuitive Eating w/ Alissa Rumsey Aug 28, 2019

Show notes

If you are like many of our listeners, you love the idea of intuitive eating, but you still have questions. Many of you email saying that you are having trouble applying intuitive eating to your life. Or that the "lack of structure" makes you feel unsettled. Others wonder if there is space for weight loss with intuitive eating. On today's episode, we go beyond the basics with intuitive eating expert and award-winning registered dietitian nutritionist Alissa Rumsey. As a Certified Intuitive Eating Counselor, Alissa helps people cultivate a healthy and peaceful relationship with food and their bodies. In this episode, you'll learn how to eat intuitively when you prefer structure, whether or not there's a place for weight loss with intuitive eating, what to do when you "intuitively love to eat all foods", & how we can create non-elitist intuitive eating conversations. We also did something different with this episode by featuring a special guest, Paris Alexandra, the co-founder of BK Yoga Club. Paris asked some of her gnawing intuitive eating questions that we think you will also want answers to. We PROMISE this episode is a must-listen!! Find the full episode and the show notes over at foodheavenmadeeasy.com/podcast. Use Promo Code FOODHEAVEN for 20% off at nativedeoderant.com Get your free 30-day trial at audible.com/FHME See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beauty Standards, Sex, Body Image, Relationships w/ Melissa Fabello Aug 21, 2019

Show notes

Today we’re talking with Dr. Melissa Fabello, a social justice activist whose work focuses on body politics, beauty culture, sex, and eating disorders. As a digital creator, Melissa develops online content to challenge others to unpack oppressive ideology around food, bodies, and beauty. We'll be talking about ways that poor body image and disordered eating manifest sexually, how partners help to build trust and connection within the relationship when one partner is experiencing body dissatisfaction, what language partners can be more mindful of, or avoid entirely, when talking about wellness, bodies, and sex, & MORE! Find the full post over at foodheavenmadeeasy.com/podcast Sponsor info: Get 15% off CBD-infused products at CuredNutrition.com with code FOODHEAVEN at checkout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We We All Need Therapy w/ Stacey Younge Jun 26, 2019

Show notes

Today we’re talking with Stacey Younge, a Licensed Clinical Social Worker & the owner of Sixth Street Wellness, her private practice in NYC. She specializes in depression, anxiety and trauma using Cognitive Behavioral Therapy. In this episode, we talk about normalizing therapy, how to find the right therapist, things you can do to improve your mental health & more! Use Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract products (valid until 8/31) at shop.manitobaharvest.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Radical Fitness w/ Lindsey Page Jun 19, 2019

Show notes

Our guest this week is Lindsey Page, a personal trainer and the founder of Radically Fit - a gym for the LGTBQ/POC/Body Positive community, based in Oakland, CA. We talk about creating safe and inclusive fitness spaces, doing fitness without a weight loss agenda, why not having mirrors in the gym may actually be a great thing, and more! Find the full episode and the show notes over at foodheavenmadeeasy.com/podcast. Sponsors: Manitoba Harvest, Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract products (valid until 8/31) shop.manitobaharvest.com ThirdLove.com/FOODHEAVEN and get 15% off your first bra purchase! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raising Your Children to Eat Intuitively w/ Emily Fonnesbeck Jun 05, 2019

Show notes

Our guest this week is Emily Fonnesbeck - a Registered Dietitian and mother of three - who owns her own private practice in Logan, Utah. She is passionate about helping individuals create a peaceful relationship with food and their body, building confidence in their own natural ability to know how to eat. Having made the switch from a weight-centered counselor to an intuitive eating counselor, Emily knows a thing or two about getting your family (and kids!) on board with a whole new eating style. We’ll be talking about addressing health concerns in kids, why Emily doesn’t like the term “picky eater”, and 3 things you can do today to get your family on board with intuitive eating. Find the full episode and the show notes over at foodheavenmadeeasy.com/podcast Use Promo Code FOODHEAVEN for 50% off and free shipping on your first order of Manitoba Harvest Broad Spectrum Hemp Extract products (valid until 8/31) Link To: shop.manitobaharvest.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owning Your Style At Any Size w/ Wintana Kiros May 30, 2019

Show notes

Today we have Wintana Kiros on the podcast. Wintana is a Registered Dietitian, stylist, former runway model, and founder of Reset Lifestyle. Her business focuses on helping individuals regain their well-being, and she uses her experience in the fashion industry to help clients build the confidence to feel good, look good, and do good. Join us as we talk with Wintana about owning your style at any size, and why it’s important to dress for your current body. Plus, we’ll touch on being stylish on a budget, refreshing your wardrobe, and more! Find the full post and the resources mentioned in this episode over at foodheavenmadeeasy.com/podcast Shout out to our sponsor, Manitoba Harvest! Check out their incredible Hemp Hearts: https://manitobaharvest.com/products/hemp-hearts/ And their delicious recipe for Blueberry Hemp Crumble Muffins: https://manitobaharvest.com/recipes/blueberry-hemp-crumble-muffins/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Answering all Your Questions: Part 2 May 23, 2019

Show notes

Guess what? Today is part TWO of our listener Q&A and we’ve got another great mix of questions! We’ll be talking about intermittent fasting, the safety of MSG, interventions for inflammation, our natural hair routine, second career success stories, and a popular question: meal plans- yes or no? Enjoy and find the full list of resources mentioned during the episode at foodheavenmadeeasy.com/podcast Sponsor codes: Go to ThirdLove.com/FOODHEAVEN to get 15% off your first purchase of ThirdLove’s comfortable bras! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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