Diabetes Digital Podcast by Food Heaven

Latest Episodes:

How to Manage Anxiety During a Pandemic w/ Stacey Younge Jul 01, 2020

Show notes

Anxiety is one of the most common mental health conditions, and with everything going on in the world, it makes sense that a lot of people are feeling anxious and stressed out. These past few months have been filled with grief and sadness, especially for black people, who are dying at disproportionate rates from COVID and police brutality. Today we’re talking with our good friend Stacey Younge about ways to manage anxiety during a pandemic. In This Episode We’ll Cover: • How anxiety may be heightened for black people because of the pandemic & police brutality • The clinical definition of anxiety and common signs to look out for • The different types of anxiety and how they manifest • Practical ways to help manage anxiety & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can You Practice Intuitive Eating and Want To Lose Weight? Jun 24, 2020

Show notes

Intuitive eating is an evidenced-based approach to eating that helps people tune into their body's unique needs, rather than relying on external food rules to determine what, when, and how much they eat. We’ve gotten a lot of questions about whether or not it’s possible to eat intuitively AND pursue weight loss at the same time. In today’s episode we’ll cover: • The core principles of intuitive eating and what they look like in practice • Navigating body dissatisfaction while wanting to eat more intuitively • How diet culture may be informing our food choices and desire to lose weight • Ways to shift your perspective from wanting to change your body to changing how you feel about your body & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What To Do When You’re Sick of Cooking Jun 17, 2020

Show notes

Have you thought twice about whether it’s necessary to get off the couch to eat? Yeah, us too. When social distancing first started, it seemed like everyone was making sourdough starters, sauces, stews, and cakes. And then kitchen burnout happened. For those of you who are burned out and struggling to make sure you’re eating adequately throughout the day, today we’re covering essential kitchen hacks that can help, from pre-made meals to meal prep tips and more. Everybody gotta eat right? In This Episode We’ll Cover: • What makes a meal a meal (hint: cooking is optional) • Throw together meal ideas that are nutritionally balanced and require minimal prep • Hacks that will help make meal prep work for you • Ways to build community through neighbor food swaps • Why pre-made meals and meal kits are a lifesaver & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why We're Over it + How to Amplify Black Voices On & Offline Jun 10, 2020

Show notes

In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings. We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We've also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are. In this week's episode, we go in on why we're frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify Black voices both on and offline. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rethinking Call Out Culture w/ Evelyn Tribole May 27, 2020

Show notes

Today we’re talking with THE Evelyn Tribole (!!!, literally screaming), co-author of the best selling Intuitive Eating book, which is pretty much our intuitive eating bible. Evelyn is a walking source of knowledge, and we wanted to have a conversation with her about call out culture and cultivating compassion through communication. SO many gems were dropped and this has been one of our favorite episodes!! In This Episode We’ll Cover: • Evelyn’s personal experiences throughout the years with call out culture • How social media and the internet has amplified cancel culture • Ways that call out culture has manifested in the dietitian community with people disagreeing on the intuitive eating vs weight loss approach • The difference between calling out, calling on, and calling in • How to develop self preservation and compassion with disagreements & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide • GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping! • Muniq Life: visit go.muniqlife.com/foodheaven to get 33% off + free shipping! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turn Basic Ingredients Into Exciting Meals w/ What's Gaby Cooking May 20, 2020

Show notes

Most of us have been spending more time in the kitchen lately because we sort of have to. Today, we’re talking with Gaby Dalkin from What’s Gaby Cooking about making cooking more approachable and fun during quarantine. We also do a fun fire round where Gaby puts together delicious meals featuring random ingredients you all submitted to us on IG! Tune in to learn: How Gaby went from eating only buttered noodles and grilled cheese to becoming a 3x cookbook author and top chef Her first job as a chef for a high profile celebrity (you’ll never guess who it was) We give Gaby your basic quarantine ingredients and she provides genius meal ideas (this would actually be a good reality show) Her faaaavvvvorite restaurants in LA (we were frantically writing them down as she told us) How she launched an entire podcast about quarantine cooking in just 3 days (it’s actually brilliant) & MORE For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: OMAX Health: Visit OMAXhealth.com and enter code FOODHEAVEN at checkout for 20% off Cryofreeze and sitewide Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Actually Enjoy Journaling w/ Rachel Wilkerson Miller May 13, 2020

Show notes

For those of you struggling with organizing the different aspects of your life from work, home, relationships, hobbies, everything...this episode is for you. Today we’re talking with Rachel Wilkerson Miller, the author of Dot Journaling: A Practical Guide and The Art of Showing Up (coming out 5/26/20). Dot journaling is an efficient and fun way to get your life in order, and we’ll be picking Rachel’s brain about: -Why everything we thought about journaling was wrong, and how to approach it instead (no, you don't have to write a novel) -What exactly is dot journaling and why this Pinterest craze is all the rage -How to make journaling more fun and enjoyable (hint: forget everything you thought you knew about journaling) -For people who are not drawn to journaling, is it something worth trying or should you finally let it go? For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: -GoMacro: visit gomacro.com and enter code FOODHEAVEN for 30% off + free shipping! -Muniq Life: visit go.muniqlife.com/foodheaven to get 33% off + free shipping! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why You Should Stop Worrying About COVID Weight Gain May 06, 2020

Show notes

Have you heard of the quarantine 15? It refers to weight gain during the COVID-19 pandemic, and lots of people have been concerned about it (queue the quarantine fitness challenges and weight loss plans) It doesn’t help that the media has been suggesting that people at higher weights are at a higher risk for COVID-related hospitalizations and ICU admissions. Today we’re diving into this topic and will get into: -The importance of challenging COVID weight gain concerns -Why the research suggesting people at higher weights are at higher risk is flawed -How race, socioeconomic status, and pre-existing conditions can impact COVID health outcomes -The role body respect and neutrality can play in preserving your sanity during this time -& MORE For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate 2. Review Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will Taking Supplements Protect You Against Coronavirus? w/ Alice Figueroa Apr 29, 2020

Show notes

There’s so much information circulating about supplements and home remedies to ward off COVID-19. Today we’re talking with dietitian Alice Figueroa to sort through some of this information, and will cover everything from elderberry to clorox gargling. Tune in to learn more about: -The science behind popular supplements like Vitamin C, D, Zinc, and Elderberry as it relates to immune support -What factors influence our immune response, and why boosting our immune system isn’t a good idea -The alkaline diet. Should we be eating more alkaline foods? -Things you can do to support your health and sanity during these chaotic times + MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: Go to StoryWorth.com/foodheaven for $10 off your first purchase! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation for People Who Think They Can't Meditate w/ Yeradmi Gomes Apr 22, 2020

Show notes

Have you tried meditation but can’t seem to stick to it? Or maybe it just feels weird? Meditation has a number of benefits, but so many people struggle incorporating it consistently into their routine. Today we’re breaking it all down with our girl Yeradmi Gomes. We’ll be getting into: -Why most of us are approaching meditation the wrong way -Yera’s favorite method for instantly quieting a busy mind -How to make yourself physically comfortable when meditating -Useful tips for meditating if you have a history of trauma -A LIVE guided meditation with Yera (she basically put us in a trance) -And most importantly, whether or not you should scratch that itch that ALWAYS pops up while meditating (amirite?) For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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