Diabetes Digital Podcast by Food Heaven

Latest Episodes:

Navigating Food and Body Commentary During the Holidays Nov 25, 2020

Show notes

It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisions around. Today we’re re-airing our conversation with dietitian friend Cara Harbstreet about how to navigate intuitive eating during the holidays. In This Episode We’ll Cover: • Cara’s super informative tips for practicing intuitive eating during the holidays • How to deal with the fear-mongering articles about avoiding holiday weight gain • Navigating the (potentially triggering) weight-based comments that come up from our family members & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • panasonickitchen.com • nurish.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Generational Wealth: Investing and Roth IRAs Nov 11, 2020

Show notes

Last week we spoke with attorney Jala Eaton about generational wealth and estate planning. She has so much valuable information to share, and so this week we’re doing a part two to build on last week's conversation! In This Episode We’ll Cover: • What generational wealth means and practical ways to build it • Conventional and nonconventional ways to build assets • The power of compound interest and how it works • Ways to build wealth when you don’t have much money • What a trust is and who should consider having one + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • panasonickitchen.com • nurish.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Build Generational Wealth: Trust & Estate Planning Nov 06, 2020

Show notes

Generational wealth is a buzz term we’ve been seeing a lot lately, but what does it actually mean? Today we’re talking with Jala Eaton, an attorney who specializes in estate planning and contract law. She has so much valuable information to share and we had so many questions, so we’re breaking this up into two parts. In Today’s Episode We’ll Cover: • What estate planning looks like in practice • The four most important documents you should consider having • The legal implications of not having an estate plan • How Jala’s relationship with money has evolved throughout the years + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • foragerproject.com • panasonickitchen.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PMS Sucks, Here Are Some Helpful Ways to Deal Oct 28, 2020

Show notes

Most people who menstruate experience PMS, with symptoms varying in severity. For some, symptoms can be so debilitating that they interfere with school, work, and other daily life activities. Today we’re bringing back dietitian Melissa Groves Azarro to better understand PMS and interventions that may be helpful when seeking relief. In This Episode We’ll Cover: • What is happening in the body during PMS • Common symptoms + what is considered normal/not normal • When you should consider getting medical advice • Lifestyle interventions and nutrition considerations • To birth control or not birth control + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • foragerproject.com • panasonickitchen.com Become a Panasonic Insider For our resources and shownotes, visit foodheavenmadeeasy.com/podcast Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Throw Together Quarantine Meals w/ Hawa Hassan Oct 21, 2020

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Overwhelmed by cooking but still want to enjoy flavorful meals at home? Today we’ll be talking about throw-together quarantine meals for nourishment and flavor. We also talk with Hawa Hassan, the founder of Basbaas Sauce and author of In Bibi’s Kitchen, about what she’s been cooking during quarantine and her favorite key ingredients for flavor. In This Episode We’ll Cover: • Throw together quarantine meals for nourishment • How Hawa came into the food and entrepreneurship world • Hawa’s experiences being a black woman in food • Key ingredients for flavor in Somali cooking & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Simplemills.com and use code HEAVEN20 for 20% off purchase • www.foragerproject.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PSA: POC Have Eating Disorders Too Oct 14, 2020

Show notes

There’s this idea, especially among people of color, that eating disorders do not affect us and is an affluent skinny, white girl issue. Aside from not being true, this type of thinking is dangerous and harmful to people of color living with an eating disorder. It creates additional barriers to recovery, and erases the experiences of people who don’t see themselves in that stereotype. Today we’ll be unpacking this with Dr. Marcella Raimondo, a psychologist specializing in social justice and eating disorders. In This Episode We’ll Cover: • How Marcella got into this work and her lived experience with an eating disorder (ED) • The prevalence of eating disorders within POC communities • How poverty and/or immigration can create unique challenges for people with eating disorders • How to incorporate cultural competence when working with people that have ED’s • Helpful things you can do if you think a loved one has a ED + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • www.foragerproject.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When Anti-Diet Dietitians Become Problematic Oct 07, 2020

Show notes

A few weeks ago an article came out that stirred up a lot of conversation within dietitian circles titled “The Unbearable Whiteness and Fatphobia of Anti-Diet Dietitians” Written by Marquisele Mercedes, this article touched on the history of the body positive movement, how it’s been appropriated by thin, white dietitians, the racist roots of fatphobia, and a lot more. It’s one of the best articles we’ve read on body positivity, and today we’re having a conversation with the author. In This Episode We’ll Cover: • Why Marquisele decided to write the article • The history of the body positive movement and its social justice roots • Ways in which the anti-diet movement has become exclusionary & problematic • The problematic ways the academy of nutrition promotes elitist, fatphobic, and culturally insensitive nutrition recommendations • Beauty standards within POC communities and the role privilege plays in all of this • How to center the voices of people in larger bodies + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Simplemills.com and use code HEAVEN20 for 20% off purchase For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Navigate Friends and Family Who Constantly Use Triggering Diet Talk Sep 30, 2020

Show notes

Are you sick of hearing your friends and family offer unsolicited opinions about dieting or weight loss? So are we. Today we’re talking about how to navigate diet talk with loved ones, from the subtle comments they make about your body to the comments they make about the foods they’re eating to stay “in shape” In This Episode We’ll Cover: • What diet talk is and the ways it can be harmful • Examples of how diet talk has manifested in our personal lives • Concrete tools listeners can use the next time this happens • The importance of compassion when communicating + MORE! 2 Ways You Can Support This Podcast: • Rate • Review For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Actually Embrace Aging Sep 23, 2020

Show notes

There’s a lot of fear and stigma around getting old, even though it’s something most of us will experience. From the endless anti-wrinkle products to the fear of dementia, aging is usually not embraced in our society. Today we’ll be talking with gerontologist Christina Peoples, who holds a master’s degree in gerontology. She has an online platform dedicated to providing education on aging, called Gero What. In This Episode We’ll Cover: • What the study of gerontology is and how it’s useful in everyday life • Ageism, age denial, and why these things can be problematic • Common myths and stereotypes about aging • Practical ways to prepare for aging + MORE! 2 Ways You Can Support This Podcast: • Rate • Review For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's Talk About Fibroids Sep 16, 2020

Show notes

We’ve been wanting to cover fibroids for the longest time, and specifically wanted to interview a black woman on this topic since African-American women have a higher prevalence of fibroids, and experience more severe symptoms and unique concerns. We were SO happy to find Dr. Soyini Hawkins, a board-certified, fellowship-trained Minimally Invasive Gynecologic Surgeon. In This Episode We’ll Cover: • Whether or not black women have a higher prevalence of fibroids • Symptoms of fibroids and how to find out if you have them • Ways to manage fibroids via lifestyle changes and/or medical treatment • How to decide when fibroid surgery is appropriate & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Go to https://branchbasics.com/ and enter code foodheaven for 15% off starter kit • Go to https://oseamalibu.com/foodheaven for $10 off your first purchase of $50+ For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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