Diabetes Digital Podcast by Food Heaven

Latest Episodes:

Are Selfies Self-Objectification? w/ Dr. Lindsay Kite Mar 17, 2021

Show notes

You had so many questions from last week's episode about self-objectification so we had Dr. Lindsay Kite come back and do a Q&A! Lindsay is the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience. In This Episode We’ll Cover: • The issues with self-objectification in the body positive movement • How to practice body respect with chronic illnesses and disabilities • How thin people struggling with body image can express body positivity without co-opting • Unique struggles related to body acceptance with trans people + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Pachamama: Go to pachamama.com use code FOODHEAVEN for 25% off • Bruush use code FOODHEAVEN • Myvega.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Build Body Image Resilience w/ Dr. Lindsay Kite Mar 10, 2021

Show notes

Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience. In This Episode We’ll Cover: • The concept of beauty and whether or not it serves us • Self-objectification and the ways it can be harmful • How media plays into how we define beauty • How to build resilience when it comes to body image issues & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • myvega.com • pachamamacbd.com - use promo code FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Poetry of Cooking w/ Julia Turshen Mar 03, 2021

Show notes

We’re so thrilled to bring you this interview with Julia Turshen, where we talk about all things food, cooking, body image, and social justice. Julia Turshen is the bestselling author of Small Victories, Feed the Resistance, and Now & Again. Her latest cookbook, Simply Julia, will be out in March, 2021. She is the founder of Equity At The Table (EATT), an inclusive digital directory of women/non-binary individuals in food, and the host of Keep Calm and Cook On, a podcast. Make sure to tune in till the very end for a fire round with listener questions! In This Episode We’ll Cover: • How social justice has impacted the work Julia does in food • Julia’s struggles with family body acceptance • Navigating diet talk with loved ones • The importance of community as it relates to cooking + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • myvega.com • http://pachamamacbd.com/ code FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Diets Don't Work and What to Do Instead Feb 24, 2021

Show notes

We’re talking with dietitians Vanessa Rissetto and Tamar Samuels about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based counseling! In This Episode We’ll Cover: The impact of quarantine on food choices and body image Diet trends that need to go away forever How to meet your emotional needs using tools other than food + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • http://pachamamacbd.com/ code FOODHEAVEN • Bruush.com code FOODHEAVEN • Free cup of yogurt at foragerproject.com/cultivatehealth For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Q&A: Reno Updates and Emotional Eating Feb 17, 2021

Show notes

In this episode, a listener submits a question about emotional eating and asks what they should do when food is their main coping mechanism. We’ll be digging into this topic and will also be sharing some updates about what we’ve been up to lately! In This Episode We’ll Cover: • How food is an important and valid coping mechanism • The importance of creating a toolbox for coping with stress and anxiety • Suggestions for addressing anxiety that have nothing to do with food • The role of flexibility and self-compassion & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Pachamama http://pachamamacbd.com/ code FOODHEAVEN • Nutritional Freedom join.nutritionalfreedom.co/foodheaven • Free cup of yogurt at foragerproject.com/cultivatehealth For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources Mentioned in Episode: How to Manage Anxiety During a Pandemic Here’s What You Do If You’ve Had Trouble Sleeping Lately w/ Justin Gibson Better Sleep with Dr. Tiffany Lester Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time Jess' Favorite Back Massager Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Be An Unapologetic Eater with Alissa Rumsey Feb 10, 2021

Show notes

Today we’re unpacking what unapologetic eating means with dietitian friend Alissa Rumsey. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She recently released the book Unapologetic Eating: Make Peace With Food and Transform Your Life. In This Episode We’ll Cover: • What eating unapologetically means • The oppressive nature of dieting and how it is very much political • The subtle ways dieting can manifest, Whole30 and portion control included • How to learn to trust your intuition when it comes to food • Ways to navigate social pressures to diet and/or lose weight + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Usual Wines usualwines.com code FOODHEAVEN • Pachamama http://pachamamacbd.com/ code FOODHEAVEN • Nutritional Freedom join.nutritionalfreedom.co/foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Resources: Nutrition Ally vs Food Police Article Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trouble Putting Your Phone Down? How to Actually Decrease your Screen Time w/ Cal Newport Feb 03, 2021

Show notes

Today we are talking with Cal Newport and we’re SO EXCITED because his book totally changed our relationship to social media. Cala is an Associate Professor of Computer Science at Georgetown University. In addition to researching cutting edge technology, he also writes about the impact of these innovations on our culture. Newport is the author of six books, including the New York Times bestseller, Digital Minimalism, which argues that we should be much more selective about the technologies we adopt in our personal lives, and Deep Work, which argues that focus is the new I.Q. in the modern workplace. In This Episode We’ll Cover: • What digital minimalism looks like in real life • The ways in which excessive screen time can be harmful • Creating values that are not tied up in productivity or social media • Practical ways to disconnect and tap into your life values & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Usual Wines usualwines.com code FOODHEAVEN • Pachamama http://pachamamacbd.com/ code FOODHEAVEN • Nutritional Freedom join.nutritionalfreedom.co/foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Year, Big Updates Jan 27, 2021

Show notes

We’ve been gone for a minute, now we’re back with the jumpoff (Lil Kim anyone?) We took a short break from the podcast these past few weeks because 2020 was just wow. We caught up on rest, Netflix shows, and emails, and now we’re back with some major life updates. In This Episode We’ll Cover: • What we were up to these past few weeks • All the shows we’ve been watching • Changes to the podcast for 2021 • The launch of 2 really exciting projects we’re doing! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Forager Project http://www.foragerproject.com/cultivatehealth.com • Birchbox.com/foodheaven code foodheaven • Usual Wines: Usualwines.com code foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is How You Get Young People Excited About Cooking — According to a 16 Year Old Dec 10, 2020

Show notes

Today we have our youngest (and coolest) guest on the podcast, Rahanna Bisseret Martinez! At 16 years of age, Rahanna has been a Top Chef Junior finalist, and has staged at Chez Panisse Cafe, Compere Lapin, and Wolfgang Puck. She seriously had us questioning what we were doing with our lives at 16. In This Episode We’ll Cover: • How Rahanna got into food and was featured Top Chef Junior • What works and doesn’t work when trying to get young people excited about new foods • Ways to incorporate creativity in the kitchen to make meals more exciting • Some of Rahanna’s favorite quarantine meals + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • ember.com code HEAVEN for 10% off For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Intuitive Eating For Athletes Dec 02, 2020

Show notes

Athletes face unique challenges with intuitive eating. It’s common practice to restrict, binge, carb load, and engage in other disordered eating patterns, to try to achieve a certain body image or reach performance goals. Today we’re talking with our dietitian friend Heather Caplan, who has a virtual practice that focuses on weight-inclusive sports nutrition for athletes at all levels. In This Episode We’ll Cover: • How athletes can incorporate intuitive eating into their workout regimen • Why athletes may be more at risk for disordered eating • Nutrition considerations for athletes and carb needs for runners • Gentle nutrition for people who are active, but aren’t athletes & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • ember.com code HEAVEN for 10% off For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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