Diabetes Digital Podcast by Food Heaven

Latest Episodes:

Q&A: Answering All Your Intuitive Eating Questions Sep 09, 2020

Show notes

Is it just us or is Intuitive Eating NOT all that “intuitive” at first? If you are confused about some of the nuances when it comes to intuitive eating, or how to make it work for you, you’ll want to tune in to today’s podcast episode. Whether you are an athlete or you have an autoimmune disease, today we answer all of your specific questions about how to eat more intuitively...in the real world. Towards the end of the episode, we do a fire round where we try to answer some questions in less than 30 seconds...tune in to the very end to see how we did. In This Episode We’ll Cover: • Whether or not it’s possible to practice intuitive eating and lose weight • What to do when loved ones don’t shut up about their diets • How to eat intuitively when you have no desire to eat or only want to eat sweets • Ways to navigate intuitive eating if you don’t feel well physically in your larger body • & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Branch Basics: For 15% off the starter kit, go to branchbasics.com and use code foodheaven at checkout For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Q&A: Tea Time w/ Wendy & Jess Sep 02, 2020

Show notes

Recently, we had you submit your burning questions and got an overwhelming amount of submissions. Since we can’t tackle all of your questions today, we’re going to take on some of the more personal ones, and we’ll do a few follow-up episodes answering your business, nutrition, and intuitive eating questions. In This Episode We’ll Cover: • Whether or not Jess and her hubs are planning on having kids • Some of our most memorable moments throughout the years • Should people be giving out nutrition advice without nutrition credentials? • & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • OSEA: oseamalibu.com/foodheaven for $10 off your first purchase of $50+ • Buffy: Visit buffy.co and enter code FOODHEAVEN for $20 off your buffy comforter For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Let Go of Clothes That No Longer Fit (And Embrace Those That Do) Aug 26, 2020

Show notes

Do you get frustrated when shopping for clothes because sizing is inconsistent and/or not inclusive? Today we’re going to talk about how to ease that frustration so you’re better able to dress your current body comfortably. In This Episode We’ll Cover: • The role of body neutrality when going shopping for clothes • How to stop putting pressure on yourself to fit into old clothes • Ways to feel less crappy about letting go of clothes that no longer fit • Money saving tips for getting new gear • Our favorite size inclusive shops + MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: 1. Rate 2. Review 3. Support our sponsors using our unique ‘HOOKUP’ codes HOOKUP CODES: • Go to branchbasics.com and use code foodheaven for 15% off the cleaning starter kit Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's How to Master Cooking for One During the Pandemic w/ Klancy Miller Aug 19, 2020

Show notes

Cooking for one during quarantine? We got you. Today we’ll be going over practical tips and tricks for making solo cooking more efficient and enjoyable. We’ll also be talking with Klancy Miller, who authored Cooking Solo: The Fun of Cooking for Yourself. In This Episode We’ll Cover: • How to minimize food waste when cooking for one • Ways to make solo cooking more enjoyable • Pro food storage tips to make the most out of your fridge • Ideal recipes for solo cooks • Ways to socially connect over cooking while social distancing & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • OSEA: Go to oseamalibu.com/foodheaven for $10 off your first purchase of $50 or more • Buffy: For $20 off Buffy comforter, visit Buffy.co and enter code FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Epidemiologist Shares Why We're Not Ready to Open Up the Country w/ Dr. Marquinta Harvey Aug 12, 2020

Show notes

Have you been anxiously waiting to hit up that beauty salon because COVID toes are real? Well, today we’re going to talk about whether or not that’s a wise move with expert epidemiologist Dr. Marquinta Harvey! In This Episode We’ll Cover: • What an epidemiologist does as it relates to COVID-19 • If reopening different facilities is a good idea right now • Projections for how long it’s anticipated we’ll be social distancing • Health risks vs economic risks of COVID • Measures for reducing risk if visiting salons/public spaces & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • OSEA: oseamalibu.com/foodheaven For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind the Scenes of Being a Black Food Blogger w/ Fit Men Cook Aug 05, 2020

Show notes

Today we’re chatting with our good friend Kevin Curry about the ups and downs of being a Black food blogger. Kevin started Fit Men Cook over 8 years ago, and has developed a loyal community of over 1 million followers online. Today we’ll be diving into all the behind the scenes tea, from recipes to dating in quarantine. In This Episode We’ll Cover: • Our experiences getting paid less than our white counterparts to do the same work • Frustrations of being a black person in a predominately white food industry • Transitioning your brand from a passion project into a business • Where Kevin gets recipe inspo from • What Kevin’s DMs are looking like (wink, wink) & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Urban Movie Channel: Visit UMC.TV and use code FOODHEAVEN for an extended 30-day free trial. After that, it’s just $4.99 per month. • Buffy: Buffy.co with code FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's What To Do If You've Had Trouble Sleeping Lately w/ Justin Gibson Jul 29, 2020

Show notes

A lot of us already had issues getting quality sleep before, and now with COVID it’s all gone out the window. Today we’re talking with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). We’ll be discussing practical ways to improve sleep quality during COVID. In This Episode We’ll Cover: • What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective • The difference between insomnia and occasional sleep troubles • How many hours a night people should actually be sleeping • Myths vs facts about sleep health & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Blake's Seed Based: Visit blakesseedbased.com/FOODHEAVEN and get 20% off your first order now! • Tasting Room: Go to TastingRoom.com and enter code FOOD at checkout to get your wine tasting kit for just $9.95 ($30 in savings) plus FREE Shipping! • Urban Movie: Visit UMC.TV and use code FOODHEAVEN for an extended 30-day free trial. After that, it’s just $4.99 per month. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Dating and Relationships During Quarantine w/ Dr. Adia Gooden Jul 22, 2020

Show notes

Quarantine can add an added layer of stress to intimate relationships, especially if you’re quarantined together under the same roof. Today we have clinical psychologist Dr. Adia Gooden back on the pod to talk about how to navigate relationships and dating during this time. She provides incredibly useful information for people who are in intimate relationships, living with their partner, and/or wanting to date. In This Episode We’ll Cover: • The potential pros and cons of being cooped up with a partner during quarantine • What “doing the work” actually means within the context of a relationship • Ways to circumvent some of the biggest challenges couples face during quarantine • How to keep the romance alive during quarantine • Ways couples can strengthen their relationship and deepen their connection during quarantine • Creative and safe ways to date during quarantine & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Blake's Seed Based: Visit blakesseedbased.com/discount/FOODHEAVEN and get 20% off your first order now! • Tasting Room: Go to TastingRoom.com and enter code FOOD at checkout to get your wine tasting kit for just $9.95 ($30 in savings) plus FREE shipping! • Urban Movie: Visit UMC.TV and use code FOODHEAVEN for an extended 30-day free trial. After that, it’s just $4.99 per month. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Black People Don't Trust Doctors w/ Dr. Rashawn Ray Jul 15, 2020

Show notes

Black people don’t like to go to the doctor. That’s something we’ve heard and experienced time and time again, and it doesn’t just come out of nowhere. There’s a deep history of medical trauma and mistrust in the Black community, and it makes total sense that Black people don’t want to go somewhere they don’t feel safe or seen. Today we’re talking with Dr. Rashawn Ray about the impacts of living in a racialized healthcare system. In This Episode We’ll Cover: • The history of medical mistrust within the black community and how this ties into black people not wanting to go to the doctor • Systemic conditions that impact racial health disparities • How these systemic conditions have manifested during COVID • Things health care providers can do to make their care more inclusive and compassionate • Ways patients can be better advocates for themselves when stepping into a doctors office + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • Visit https://www.blakesseedbased.com/discount/FOODHEAVEN and get 20% off your first order now! Tasting Room: For $30 off your wine tasting kit, use code FOOD at tastingroom.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joyful Movement for People Who Don't Like Exercise w/ Dianne Bondy Jul 08, 2020

Show notes

Do you feel more pressured to exercise during quarantine? You may find yourself forcing a workout because you’re scared to gain weight or see your body composition change. Today, we’re talking with social justice activist and accessible yoga teacher Dianne Bondy about finding joy in movement, especially during stressful times. In This Episode We’ll Cover: • Ways to make movement more inclusive and enjoyable • How to separate weight loss and unrealistic body expectations from exercise • Things people who don’t enjoy exercise can do to get moving in a more joyful way • How to incorporate body respect into our movement routines + MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Diabetes Digital Podcast by Food Heaven

Related Podcasts

Links

Stay Connected