Diabetes Digital Podcast by Food Heaven

Latest Episodes:

Practical & Affordable Home Design w/ Jazz Smollett Apr 15, 2020

Show notes

Have you wanted to liven up your home space but don’t have a strong feel for design? Many of us have been spending a little too much time at home lately, and so today we’re talking with interior decorator extraordinaire Jazz Smollett about creating a home that brings you comfort and joy. We’ll be getting into: Some misconceptions everyday people have about home design Practical things that can be done in the home to get started Minimalism vs maximalism, how do you figure out which one is right for you? & MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 2 ways you can support this podcast: Rate Review Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Honest Conversation about Death and Grief Apr 08, 2020

Show notes

Death and grief…something we all experience, yet also a conversation many of us avoid. In the wake of uncertainty with COVID-19 and people potentially losing loved ones, it felt timely to have an honest and layered conversation about death. We spoke with our good friend Ashley about her personal experience grieving the loss of her mother, and her professional work as a nurse dealing with death and grief. We’ll be covering: -Whether or not it’s possible to emotionally prepare for death -Why it’s so taboo to talk about death in the United States -Practical things that are oftentimes overlooked in preparing for death -The difference between palliative and hospice care -Ashley’s personal experience in dealing with grief -Some excellent suggestions for preserving the memory of a loved one -& MORE For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: -Hydrant: For 25% off your first order, go to DrinkHydrant.com and enter promo code FOODHEAVEN at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Foods You Didn’t Know You Could Freeze Apr 01, 2020

Show notes

Coronavirus has complicated food shopping, and you may find that items are sold out, foods are overpriced, or that you have to spend a ridiculous amount of time on checkout lines. There are also the aggressive shoppers that want to race you for the last carton of eggs (if this sounds really specific, it’s because it legit happened to me yesterday). Usually we make a supermarket run every week to grab essentials, but needless to say, we’ve been trying to limit those runs because the experience has become so unpleasant. Also, social distancing is a real thing. Freezing is an excellent way to preserve foods, and can be especially useful during these chaotic food shopping times. Tune in to today’s episode to learn: -Our tried and true top foods for freezing that you may not have thought to freeze -How to package these foods properly -Creative ways to use these foods when ready to cook -Plus how we’re holding up with everything that’s been going on For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: BeautyCounter: For a limited time, new customers can get 10% your first purchase of $100 or more at beautycounter.com with promo code FOODHEAVEN GoMacro: Visit www.gomacro.com and use code foodheaven for 30%off + free shipping See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing the Food Heaven Hotline!!! Call Us At (833) 366-3486 Mar 30, 2020

Show notes

We have a hotline yall! We’ve been thinking of creative ways to connect with y’all during this time and decided to open up a Food Heaven phone line!! (I mean why didn’t we think of this sooner?) So here’s how it works:⠀ ⠀ 1.) Call us at (833) 366-3486⠀ 2.) Leave a VM with your question ⠀ 3.) Your VM will be featured as a q&a episode (we will be including your audio, so don’t share any info you don’t want to be published) ⠀ ⠀ That’s it!! We encourage you to drop all your nutrition, food, cooking, life questions. Can’t wait to hear all your messages!! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Stay Nourished In Times of Chaos Mar 25, 2020

Show notes

These past few weeks have been quite the ride, amirite? Many of us went from having a solid routine to now being at home with our lives in disarray. We recorded a special episode for you that covers how to stay nourished in times of chaos. Here’s what we cover in today’s episode: -The importance of creating a routine if you’re spending your days indoors -How to be efficient & creative with your cooking during these times -Our favorite ways to stay connected while practicing social distancing -Why this may be a great time to finally do those projects you’ve been putting off + MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. 3 ways you can support this podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: -BeautyCounter: For a limited time, new customers can get 10% your first purchase of $100 or more at beautycounter.com with promo code FOODHEAVEN -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Know What Nutrition Info to Trust w/ Bonnie Taub-Dix Mar 18, 2020

Show notes

How do you figure out what nutrition information to trust? Today's episode is timely in lieu of the madness going on with COVID-19. We've seen all types of health recc's suggesting that if you do xyz, you'll have stronger protection against the virus. xyz has ranged from using essential oils to eating only fresh fruits and vegetables to prevent infection. Putting out this information can result in more panic and stress, especially for people who are struggling financialIy. It's also not accurate. The rise of social media has opened the floodgates to health and nutrition recommendations that are oftentimes not credible. On today’s episode, we’re talking with registered dietitian Bonnie Taub-Dix about: ⁠ - Strategies to remove the element of fear from food - Why getting your nutrition advice from influencers with no formal training is problematic - Things to consider when figuring out who/what information is credible? - Red flags that may indicate that the recommendations you’re getting are probably not by a credible source + MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: -BeautyCounter: For a limited time, new customers can get 10% your first purchase of $100 or more at beautycounter.com with promo code FOODHEAVEN -FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping -Hydrant: For 25% off your first order, go to DrinkHydrant.com and enter promo code Foodheaven at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hydration Myths Busted w/ Whitley Atkins Mar 11, 2020

Show notes

How do you figure out how much water your body needs? We’re always being told 8 cups a day is the golden rule for hydration, but does that apply to everyone? Today we’re digging a little deeper with Whitley Atkins, who conducts research in thermoregulation and hydration. We’ll be covering: -Whitleys very simple (and scientific) strategy for determining your hydration needs -The signs and symptoms of poor hydration (there are more than you think) -The surprising truth about whether or not coffee is ACTUALLY a diuretic -Why the 64 ounces of water per day equation doesn’t work for everyone -Whether or not feeling thirsty means “it’s too late” when it comes to dehydration -If it’s EVER possible for thirst to be mistaken for hunger -Practical things you can start doing TODAY to get more hydration -& MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: -Beauty Counter: For a limited time, new customers can get FREE SHIPPING on your first purchase of $100 or more at beautycounter.com with promo code FOODHEAVEN Resources: Hydrationcheck.com Whitley’s Twitter Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Tips For Navigating Stress Eating Mar 04, 2020

Show notes

Your day starts getting out of control—you realize you slept through your alarm and next thing you know you’re stress eating, grabbing whatever snacks are closest to you, eating them almost mindlessly. Sound familiar? Yep, we’ve all been there. Today, we’ll be talking about: -One of the most common triggers of stress eating -How to create a coping toolbox that helps you reach for things other than food in times of stress -How to use each meal time as a new opportunity for exploring your relationship to food + MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: -GoMacro: Visit www.gomacro.comandusecode foodheaven for 30%off + free shipping -Beautycounter: Visit https://www.beautycounter.com/ and for a limited time, new customers can get FREE SHIPPING on a first purchase of $100 or more with promo code FOODHEAVEN Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Deal With Trigger Foods w/ Hadis Ghoghaie Feb 26, 2020

Show notes

What are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you completely give in when those foods are around. These pleasure foods are usually not pears and broccoli. They tend to take the form of chocolate, doughnuts, chips, and cookies. Today we’re talking with our dietitian friend Hadis Ghoghaie about whether the keep it out the house mentality is the best approach PLUS -The 5 questions to ask yourself before eating a “trigger” food, and what to ask yourself after -How to create a safe space for facing your food fears -A practical way to get started TODAY with making peace with foods that give you anxiety For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fatphobia & Racial Exclusion in Dietetics w/ Veronica Garnett Feb 19, 2020

Show notes

The most visible voices in the Health At Every Size / Intuitive Eating movement are white and thin. Ironic and frustrating since this movement was created to promote size inclusivity, as well as race, sexuality, disability, and gender inclusivity. Today we’re talking with fat positive dietitian Veronica Garnett about fatphobia within the field of nutrition, honoring culture through food, and how we as health professionals can work together to make sure diverse voices are heard and represented. We’ll cover: -Veronica’s experience as a fat black woman in dietetics -How Veronica has learned to navigate fat phobia when dealing with colleagues, family, & friends -As health professionals who practice HAES, things we can do to amplify the voices of fat people -& MORE! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: GoMacro: www.gomacro.com and use promocode: humans for 30% off plus free shipping for a limited time Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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