Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead Jan 02, 2024

Show notes

Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this year.

This is part 3 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings Quest

Select the following:

1) a word to represent your year

2) a totem to represent your journey

3) a quest to pursue this year

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead Jan 01, 2024

Show notes

Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, rocks, or any symbol, a journal or 2 strips of paper, and a pen.

This is part 1 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings Quest

Select the following:

1) a word to represent your year

2) a totem to represent your journey

3) a quest to pursue this year

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead Dec 31, 2023

Show notes

Today is the final day of the year! It's time to lay to rest the past year with a meditation to put closure on the past year. This week, we launch into a theme to help you navigate the upsoming year. Get ready to create rituals to slow down and live more fully aligned with what's most meaningful to you in your life.

This is part 1 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings Quest

Select the following:

1) a word to represent your year

2) a totem to represent your journey

3) a quest to pursue this year

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mindfulness Meditation, Day 7 End of Year Meditations Dec 30, 2023

Show notes

Explore the transformative power of being fully present.

This week, we launch into a meditation theme to close out the year on a positive note! You're going to be guided in meditations to tune into the gifts of the holiday spirit. You're also gifted the entire series of 30-minute meditation experiences from my Sip and Om meditation app. Spend a little extra time reflecting on this year.

This is part 7 of a 7-part meditation series titled End of Year Meditations, 1662-1668.

THIS WEEK'S CHALLENGE:

This week, go on a Inner Silence Quest!

Light a candle and sit in stillness every day this week. Listen to your inner stillness.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Make Peace with Yourself, Day 6 End of Year Meditations Dec 29, 2023

Show notes

Be guided in a meditation to make peace with yourself so that you can share your peace with the world.

This is part 6 of a 7-part meditation series titled End of Year Meditations, 1662-1668.

THIS WEEK'S CHALLENGE:

This week, go on a Inner Silence Quest!

Light a candle and sit in stillness every day this week. Listen to your inner stillness.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Finding Joy in the Present Moment, Day 5 End of Year Meditations Dec 28, 2023

Show notes

Be guided in a heart-centered meditation to cultivate inner joy.

This is part 5 of a 7-part meditation series titled End of Year Meditations, 1662-1668.

THIS WEEK'S CHALLENGE:

This week, go on a Inner Silence Quest!

Light a candle and sit in stillness every day this week. Listen to your inner stillness.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

The Joy of Simplicity, Day 4 End of Year Meditations Dec 27, 2023

Show notes

Be guided in a meditation to live a relaxed lifestyle that creates true happiness.

This is part 4 of a 7-part meditation series titled End of Year Meditations, 1662-1668.

THIS WEEK'S CHALLENGE:

This week, go on a Inner Silence Quest!

Light a candle and sit in stillness every day this week. Listen to your inner stillness.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Love and Compassion, Day 3 End of Year Meditations Dec 26, 2023

Show notes

Be guided in a meditation to cultivate love and compassion on your journey to inner peace.

This is part 3 of a 7-part meditation series titled End of Year Meditations, 1662-1668.

THIS WEEK'S CHALLENGE:

This week, go on a Inner Silence Quest!

Light a candle and sit in stillness every day this week. Listen to your inner stillness.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Peace Meditation, Day 2 End of Year Meditations Dec 25, 2023

Show notes

Inner peace can ground you when you feel pulled in different directions as you get ready to put closure on this year and launch into a new year.

This is part 2 of a 7-part meditation series titled End of Year Meditations, 1662-1668.

THIS WEEK'S CHALLENGE:

This week, go on a Inner Silence Quest!

Light a candle and sit in stillness every day this week. Listen to your inner stillness.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Tap Into Your Inner Light, Day 1 End of Year Meditations Dec 24, 2023

Show notes

Be guided as you tune into your inner light on this special evening of Christmas Eve. (Meditation begins at the 5:15 minute mark -- enjoy!)

This is part 1 of a 7-part meditation series titled End of Year Meditations, 1662-1668.

THIS WEEK'S CHALLENGE:

This week, go on a Inner Silence Quest!

Light a candle and sit in stillness every day this week. Listen to your inner stillness.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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