Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

What to Do When You Feel Stuck, Day 6 Building Resilience Meditations Jan 12, 2024

Show notes

Be guided in a meditation to push through resistance, self-doubt, and fear when pursuing your goals.

This is part 6 of a 7-part meditation series titled Building Resilience, 3022-3028.

THIS WEEK'S CHALLENGE:

BRAG ABOUT YOURSELF

Spend a little time every day this week reflecting on your accomplishments and strengths by journaling about your successes. Also, select someone who would be open and receptive to allowing you to share your strengths and talents with them.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Meditation for Strength and Focus, Day 5 Building Resilience Meditations Jan 11, 2024

Show notes

Be guided in a meditation to build resilience with strength and focus.

This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3028.

THIS WEEK'S CHALLENGE:

BRAG ABOUT YOURSELF

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations Jan 10, 2024

Show notes

Be guided in a meditation to reinforce your goals. Rededicate to wha matters most to you.

This is part 4 of a 7-part meditation series titled Building Resilience, 3022-3028.

THIS WEEK'S CHALLENGE:

BRAG ABOUT YOURSELF

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation Jan 09, 2024

Show notes

Be guided in a meditation with an empowering breathing technique to build resilience as you pursue your goals.

This is part 3 of a 7-part meditation series titled Building Resilience, 3022-3028.

THIS WEEK'S CHALLENGE:

BRAG ABOUT YOURSELF

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Confidence Affirmation, Day 2 Building Inner Resilience Meditation Jan 08, 2024

Show notes

Be guided in a meditation to build resilience when self-doubt and fear threaten to derail your best efforts to achieve your goals.

This is part 2 of a 7-part meditation series titled Building Resilience, 3022-3028.

THIS WEEK'S CHALLENGE:

BRAG ABOUT YOURSELF

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Overcome Procrastination, Day 1 Building Resilience Meditation Jan 07, 2024

Show notes

Be guided in a meditation to build resilience when self-doubt and fear threaten to derail your best efforts to achieve your goals.

This is part 1 of a 7-part meditation series titled Building Resilience, 3022-3028.

THIS WEEK'S CHALLENGE:

BRAG ABOUT YOURSELF

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Harnessing Inner Strength, Day 7 Navigating the Year Ahead Jan 06, 2024

Show notes

Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams.

Overcome obstacles by reinforcing the tools you're creating this week to help you acheive your goals.

This is part 7 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings Quest

Select the following:

1) a word to represent your year

2) a totem to represent your journey

3) a quest to pursue this year

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

How to Stay Motivated When Self-Doubt Creeps In, Day 6 Navigating the New Year Jan 05, 2024

Show notes

Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams.

This is part 6 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings Quest

Select the following:

1) a word to represent your year

2) a totem to represent your journey

3) a quest to pursue this year

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead Jan 04, 2024

Show notes

Be guided in a meditation to overcome obstacles. Let go of your most negative thoughts that may hold you back from pursuing your goals. This is part 5 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings Quest

Select the following:

1) a word to represent your year

2) a totem to represent your journey

3) a quest to pursue this year

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead Jan 03, 2024

Show notes

Be guided with a positive affirmation to overcome obstacles that may hold you back from achieving your goals this year. This is an affirmation to remind you of what's possible.

This is part 4 of a 7-part meditation series titled Meditation to Navigate the Year Ahead, 3015-3021.

THIS WEEK'S CHALLENGE:

New Beginnings Quest

Select the following:

1) a word to represent your year

2) a totem to represent your journey

3) a quest to pursue this year

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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