Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Peace is all Around Me, Day 7 Peace Escapes Meditation Series Dec 23, 2023

Show notes

Be guided as you reflect back over your wws (Meditation begins at the 3:00 minute mark -- enjoy!)

This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind.

This is part 7 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series Dec 22, 2023

Show notes

Be guided in a loving kindness meditation for deep inner peace. (Meditation begins at the 3:00 minute mark -- enjoy!)

This is part 6 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series Dec 21, 2023

Show notes

Be guided as you create your own personal mental oasis you can escape to for inner peace. (Today's guided Meditation Begins at the 04:30 minute mark).

This is part 5 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series Dec 20, 2023

Show notes

Be guided by imagining inhaling the soothing energy of candlelight, allowing it to spread peace throughout your entire being. (Today's guided Meditation Begins at the 04:30 minute mark).

This is part 4 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series Dec 19, 2023

Show notes

Be guided with a soothing breathing technique to instantly calm your mind and body. (To skip the daily insight, today's guided Meditation Begins at the 02:30 minute mark).

This is part 1 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Peace Affirmation, Day 2 Daily Escape to Peace Meditations Dec 18, 2023

Show notes

Peace is all around you. Be guided with an affirmation to anchor you to a state of inner peace. (To skip the daily insight, today's guided Meditation Begins at the 02:30 minute mark).

This is part 1 of a 7-part meditation series titled Peace Escape, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series Dec 17, 2023

Show notes

Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, allowing a sense of calm to wash over you. (To skip the daily insight, today's guided Meditation Begins at the 07:00 minute mark).

This week, we launch into a theme to Journey into Inner Daily Escapes to Peace Meditation Series. Explore reflective prompts and guided meditations that gently guide you to a state of peace, leaving you with a centered and clear mind.

This is part 1 of a 7-part meditation series titled Daily Escapes to Peace, A Peaceful Meditation Series, 3008-3014.

THIS WEEK'S CHALLENGE:

This week, go on a Soothing Silence Quest!

Pause and give yourself a minute of soothing silence at least 3 times every day this week. Allow these moments of silence to ground you by noticing peace all around you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation Dec 16, 2023

Show notes

Be guided as you explore how social conditioning, cultural norms, and the desire to be polite or politically correct often lead you to suppress their intuitive feelings. Overcome these societal pressures and trust your gut instincts. (Meditation Begins at the 5:19 mark).

This week, we launch into a theme to help you see gift as a fear, and not as a stumbling block. You're going to discover how your greatest survival weapon is your intuition. You're going to be guided this week with insight and valuable survival tips from highly acclaimed author, Gavin De Beck in his internationally best-selling book, "The Gift of Fear: Survival Signals."

This is part 6 of a 7-part meditation series titled Beyond Fear: Trusting Your Intuition, 3001-3007.

THIS WEEK'S CHALLENGE:

Go on a Mindful Awareness Quest:

This week, focus on tuning into your surroundings and sensations. Acknowledge any fear signals without judgment. Tune into these fear signals and become aware of any message your intuition is revealing to you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Feeling Safe with Uncertainty, Day 6 Beyond Fear: Trusting Your Intuition Meditation Dec 15, 2023

Show notes

Embrace stillness in uncertainty. During meditation, intentionally let go of the need for immediate answers. Practice being present in the unknown, trusting your ability to navigate ambiguity. (Meditation Begins at the 5:19 mark).

This is part 6 of a 7-part meditation series titled Beyond Fear: Trusting Your Intuition, 3001-3007.

THIS WEEK'S CHALLENGE:

Go on a Mindful Awareness Quest:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Trust Your Instincts, Day 5 Beyond Fear: Trusting Your Intuition Meditation Dec 14, 2023

Show notes

Learn how to face danger by tuning into physical sensations you experience but might not be able to explain. (Meditation Begins at the 6:50 mark).

This is part 5 of a 7-part meditation series titled Beyond Fear: Trusting Your Intuition, 3001-3007.

THIS WEEK'S CHALLENGE:

Go on a Mindful Awareness Quest:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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