Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Moving Through Fears, Day 4 Beyond Fear: Trusting Your Intuition Meditations Dec 13, 2023

Show notes

Meditation Begins at the 6:15 mark). Explore the connection between self-trust and fear. Sometimes it's necessary to move through fear, rather than to navigate around it.

This week, we launch into a theme to help you see gift as a fear, and not as a stumbling block. You're going to discover how your greatest survival weapon is your intuition. You're going to be guided this week with insight and valuable survival tips from highly acclaimed author, Gavin De Beck in his internationally best-selling book, "The Gift of Fear: Survival Signals."

This is part 4 of a 7-part meditation series titled Beyond Fear: Trusting Your Intuition, 3001-3007.

THIS WEEK'S CHALLENGE:

Go on a Mindful Awareness Quest:

This week, focus on tuning into your surroundings and sensations. Acknowledge any fear signals without judgment. Tune into these fear signals and become aware of any message your intuition is revealing to you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Breathing Technique to Calm Your Fears, Day 3 Beyond Fear: Trusting Your Intuition Meditation Dec 12, 2023

Show notes

(Meditation Begins at the 6:50 mark). Discover how your intution is not some mystical force but rather a result of the brain's extraordinary capacity to process information rapidly and efficiently. It draws on a wealth of subtle cues, signals, and patterns that the conscious mind may not immediately recognize.

This is part 3 of a 7-part meditation series titled Beyond Fear: Trusting Your Intuition, 3001-3007.

THIS WEEK'S CHALLENGE:

Go on a Mindful Awareness Quest:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Affirmation to Conquer Fear, Day 2 Beyond Fear: Trusting Your Intuition Meditation Dec 11, 2023

Show notes

(Meditation Begins at the 6:50 mark). Discover how human beings have evolved with an instinctual wisdom that can often sense danger even before it becomes apparent. This innate ability, referred to as intuition, is a product of millions of years of evolution designed to ensure survival.

This is part 2 of a 7-part meditation series titled Beyond Fear: Trusting Your Intuition, 3001-3007.

THIS WEEK'S CHALLENGE:

Go on a Mindful Awareness Quest:

This week, focus on tuning into your surroundings and sensations. Acknowledge any fear signals without judgment, Tune into them and become aware of any message your intuition is revealing to you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation Dec 10, 2023

Show notes

Practice mindful awareness today. (Meditation Begins at the 6:30 mark). During your meditation, focus on tuning into your surroundings and sensations. Acknowledge any fear signals without judgment, allowing them to come and go like passing clouds.

This is part 1 of a 7-part meditation series titled Beyond Fear: Trusting Your Intuition, 3001-3007.

THIS WEEK'S CHALLENGE:

Go on a Mindful Awareness Quest:

This week, focus on tuning into your surroundings and sensations. Acknowledge any fear signals without judgment, Tune into them and become aware of any message your intuition is revealing to you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation Dec 09, 2023

Show notes

Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation.

This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring in a new year. This is a time of peace and joy but negative thoughts and anxiety may be your constant companions. Discover the best ways to release pervasive negative thoughts.

This is part 5 of a 7-part meditation series titled Release Negative Thoughts, 912-918.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation Dec 09, 2023

Show notes

Allow the soothing healing powers of nature guide you as you complete the final episode of this week's Release Negative Thoughts series to launch you into Holiday Mindfulness!

This is part 7 of a 7-part meditation series titled Release Negative Thoughts, 912-918.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation Dec 08, 2023

Show notes

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb.

This is part 4 of a 7-part meditation series titled Release Negative Thoughts, 912-918.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts Dec 06, 2023

Show notes

Let go of stress, foster inner peace, and approach the holiday season with a centered mind.

This is part 4 of a 7-part meditation series titled Release Negative Thoughts, 912-918.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations Dec 06, 2023

Show notes

Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of the season.

This is part 3 of a 7-part meditation series titled Release Negative Thoughts, 912-918.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations Dec 04, 2023

Show notes

Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free and joyful season.

This is part 2 of a 7-part meditation series titled Release Negative Thoughts, 912-918.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to go on a positivity quest. Every day, seek out inspiration to replace negative thoughts.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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