Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Feel More Confident, Day 6 Living Your Best Life Meditations Dec 01, 2023

Show notes

Feel more confident as you live your best life.

This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.

This is part 6 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Dealing with Uncertainty, Day 5 Living Your Best Life Meditations Nov 30, 2023

Show notes

Discover a mindset to help you deal with uncertainty about the future.

This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that as much as life changes, the more it stays the same. We're following along with the book, "Same As Ever: A Guide to What Never Changes," by renowned author, Morgan Housel.

This is part 5 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Having Faith in the Future, Day 4 Living Your Best Life Meditations Nov 29, 2023

Show notes

Calm your mind and body with the power of your breath.

This is part 4 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Calming Breathing Technique, Day 3 Living Your Best Life Meditations Nov 28, 2023

Show notes

Calm your mind and body with the power of your breath.

This is part 3 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations Nov 27, 2023

Show notes

Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey.

This is part 2 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Living Your Best Life, Day 1 Living Your Best Life Meditations Nov 26, 2023

Show notes

Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey.

This is part 1 of a 7-part meditation series titled Living Your Best Life Meditations, 1994-3000.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to come up with a meditation technique that you could do immediately to help you navigate the challenges of the week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Compassion Meditation, Day 7 Scientific Healing Methods Meditations Nov 25, 2023

Show notes

Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul.

This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using meditation techniques to heal your mind, body, and soul. This is a beautiful series if you are getting ready to celebrate the U.S. holiday of Thanksgiving.

This is part 7 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mindfully Focused, Day 6 Scientific Healing Methods Meditations Nov 24, 2023

Show notes

Be guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose.

This is part 6 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations Nov 23, 2023

Show notes

Engage in a guided meditation intertwining affirmations with mindful practices, cultivating a harmonious balance between your mind, body, and soul.

This is part 5 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Release Worries and Fears, Day 4 Scientific Healing Methods Meditations Nov 22, 2023

Show notes

Release worries and fears as you're guided in a soothing meditation. Discover how to go on a Worry Fast.

This is part 4 of a 7-part meditation series titled Scientific Healing Methods, 1999-2005.

THIS WEEK'S CHALLENGE:

This week, your weekly challenge is to take daily small steps to heal yourself the way you need it most.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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