Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations Sep 03, 2023

Show notes

Emotional balance is possible. Be guided as we launch into a new meditation series to help you regulate difficult emotional states.

This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emtoinal balance and well-being.

This is part 1 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations Sep 02, 2023

Show notes

Be guided in a meditation to tackle your top stressors.

This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth opportunities and harness peace in the face of adversity.

This is part 7 of a 7-part Series Stress Inoculation, Episodes 2952-2958.

THIS WEEK'S CHALLENGE:

Identify your top stressors and select meditation techniques to manage them.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations Sep 01, 2023

Show notes

Nurturing resilience in the face of stress.

This is part 6 of a 7-part Series Stress Inoculation, Episodes 2952-2958.

THIS WEEK'S CHALLENGE:

Identify your top stressors and select meditation techniques to manage them.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations Aug 31, 2023

Show notes

Master mindful boundaries by not catching the bad mood of others.

This is part 5 of a 7-part Series Stress Inoculation, Episodes 2952-2958.

THIS WEEK'S CHALLENGE:

Identify your top stressors and select meditation techniques to manage them.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Calm Your Heart, Day 4 Stress Inoculation Meditations Aug 30, 2023

Show notes

Feel at peace within your heart to release stress that may cause you ongoing grief.

This is part 4 of a 7-part Series Stress Inoculation, Episodes 2952-2958.

THIS WEEK'S CHALLENGE:

Identify your top stressors and select meditation techniques to manage them.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Breathing for Stress Relief, Day 3 Stress Inoculation Meditations Aug 29, 2023

Show notes

Immerse yourself in peace during your most stressful times with an affirmation to calm your thoughts.

This is part 3 of a 7-part Series Stress Inoculation, Episodes 2952-2958.

THIS WEEK'S CHALLENGE:

Identify your top stressors and select meditation techniques to manage them.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Peace Affirmation, Day 2 Stress Innoculation Meditations Aug 28, 2023

Show notes

Immerse yourself in peace during your most stressful times with an affirmation to calm your thoughts.

This is part 2 of a 7-part Series Stress Innoculation, Episodes 2952-2958.

THIS WEEK'S CHALLENGE:

Identify your top stressors and select meditation techniques to manage them.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Calm Amid Chaos, Day 1 Stress Innoculation Aug 27, 2023

Show notes

Cultivate Resilience in stressful times.

This week you're guided in a meditation series to innoculate yourself against some of the top stressors you experience each day. You'll discover how to transform stress into growth oppoprtunities and harness peace in the face of adversity.

This is part 1 of a 7-part Series Stress Innoculation, Episodes 2952-2958.

THIS WEEK'S CHALLENGE:

Identify your top stressors and select meditation techniques to manage them.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations Aug 26, 2023

Show notes

Embrace small steps for balance and progress to create harmony in your life.

Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the most out of life.

This is part 7 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951.

THIS WEEK'S CHALLENGE:

Identify 5 things you can improve in your life or business this week.

JOIN ARI FOR PRINCETON KAIZEN

https://www.princetonkaizen.com/coaching

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations Aug 25, 2023

Show notes

Embark on a transformative meditation journey to unlock the limitless power within you and unleash your full potential.

This is part 6 of a 7-part Series Kaizen: Optimize Your Life and Business, Episodes 2945-2951.

THIS WEEK'S CHALLENGE:

Identify 5 things you can improve in your life or business this week.

JOIN ARI FOR PRINCETON KAIZEN

https://www.princetonkaizen.com/coaching

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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