Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Positive Affirmation for Self-Care,Day 2 The Art of Self-Care Meditations Aug 14, 2023

Show notes

Be guided in a meditation with an affirmation for self-care to nourish your mind, body, and soul.

Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey toward finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivate a deeper connection with yourself, and discover new ways to nourish your mind, body, and soul. Join us on this empowering path towards self-discovery and create a harmonious balance in your life.

This is part 2 of a 7-Part Series The Art of Self Care, Episodes 1522-1528.

THIS WEEK'S CHALLENGE:

Do something this week that feeds your soul. Do this one thing every day this week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Giving Yourself Time to Slow Down, Day 1 The Art of Self Care Aug 13, 2023

Show notes

Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey towards finding inner peace and nurturing your well-being. Through guided meditations and mindful practices, you will learn to prioritize self-care, cultivating a deeper connection with yourself and discovering new ways to nourish your mind, body, and soul. Join us on this empowering path towards self-discovery and create a harmonious balance in your life.

This is part 1 of a 7-Part Series The Art of Self Care, Episodes 1522-1528.

THIS WEEK'S CHALLENGE:

Do something this week that feeds your soul. Do this one thing every day this week.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Reframe Negative Thoughts, Day 7 Managing Social Anxiety Meditations Aug 12, 2023

Show notes

Experience negative emotions without judging them.

This is part 7 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Taming Negative Thoughts, Day 6 Managing Social Anxiety Meditations Aug 11, 2023

Show notes

Tame negative thoughts that contribute to social anxiety.

This is part 6 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Coping Skills for Social Anxiety, Day 5 Managing Social Anxiety Meditations Aug 10, 2023

Show notes

Ground yourself with your first chakra when you experience social anxiety.

This is part 5 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Release Fear, Day 4 Manage Social Anxiety Meditations Aug 09, 2023

Show notes

Release fear to help you cope with social anxiety.

This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Breathing Technique to Manage Social Anxiety, Day 4 Manage Social Anxiety Meditations Aug 08, 2023

Show notes

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety.

This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Calming Breathing Technique, Day 3 Managing Social Anxiety Meditations Aug 08, 2023

Show notes

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety.

This is part 3 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Affirmation for Inner Harmony, Day 2 Managing Social Anxiety Meditations Aug 07, 2023

Show notes

Be guided in an affirmation to feel more confident when experiencing social anxiety.

This is part 2 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy. Do something every day that brings you joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Manage Social Anxiety, Day 1 Managing Social Anxiety Aug 06, 2023

Show notes

Today we launch a brand new series to manage social anxiety. Let go of self-doubt and fears that hold you back when you're in a crowd.

This is part 1 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843.

THIS WEEK'S CHALLENGE:

Seek daily joy.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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