Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Calm Restless Thoughts, Day 4 A Journey Within Meditations Jul 26, 2023

Show notes

Be guided in a meditation to calm restless thoughts. Create a space to transform your life.

Welcome to a transformative meditation journey, where we explore the depths of our souls to uncover our true life purpose. Through serene contemplation and gentle guidance, we will ignite the spark within, helping you embrace your unique path with courage, clarity, and a renewed sense of purpose.

This is part 4 of a 7-Part Series A Journey Within, Episodes 1935-1941.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Breathing for Mental Clarity, Day 3 A Journey Within Meditations Jul 25, 2023

Show notes

Be guided in a meditation repeating an affirmation for mental clarity.

This is part 3 of a 7-Part Series A Journey Within, Episodes 1935-1941.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mental Clarity Affirmation, Day 2 A Journey Within Meditations Jul 24, 2023

Show notes

Be guided in a meditation repeating an affirmation for mental clarity.

This is part 1 of a 7-Part Series A Journey Within, Episodes 1935-1941.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

The Path to Clarity, Day 1 A Journey Within Meditations Jul 23, 2023

Show notes

Be guided in a meditation to discover your life's calling through meditation.

This is part 1 of a 7-Part Series A Journey Within, Episodes 1935-1941.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Self-Acceptance, Day 7 Be Less Critical Meditations Jul 22, 2023

Show notes

Accept yourself as you're guided in today's meditation.

Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is Be Less Critical. You're guided in meditations to help you focus on the positive aspects of yourself and others. In each day's episode, you're guided, as always, with insight into the week's theme followed by a guided meditation.

This is part 7 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Day 6 Be Less Critical Meditations Jul 21, 2023

Show notes

Be guided as you ground yourself when managing difficult life challenges.

This is part 6 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Learn to Soothe Yourself When Faced With Challenges, Day 5 Be Less Critical Meditations Jul 20, 2023

Show notes

Be guided as you ground yourself when managing difficult life challenges.

This is part 5 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Release Toxic Thought Patterns, Day 4 Be Less Critical Meditations Jul 19, 2023

Show notes

Be guided in a soothing, gentle meditation to release toxic thought patterns that you may not even realize impact your mood daily.

This is part 4 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Soothing Breathing Technique, Day 3 Be Less Critical Meditations Jul 18, 2023

Show notes

Be guided in a meditation to soothe yourself from toxic emotions and negative thoughts with the power of your breath.

This is part 3 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations Jul 17, 2023

Show notes

This is part 2 of a 7-Part Series Be Less Critical Meditations, Episodes 2924-2930.

THIS WEEK'S CHALLENGE:

Select someone to compliment each day. For extra bonus points, graciously accept when others compliment you.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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