Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Optimize Your Health for a Vibrant Future, Day 6 Mindful Habits Meditation Sep 22, 2023

Show notes

Meditate, thrive, and repeat. In today's episode be guided in healthy habits for a mindful future.

This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression can impact the way you respond to stress in your life. This is a replay of a series that was recorded a few years ago.

This is part 6 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.

THIS WEEK'S CHALLENGE:

Release a habit that no longer serves you. Focus on releasing it daily.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation Sep 21, 2023

Show notes

Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey.

This is part 5 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.

THIS WEEK'S CHALLENGE:

Release a habit that no longer serves you. Focus on releasing it daily.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mindful Moments to Feel More Connected to Your Higher Self, Day 4 Mindful Habits Meditation Sep 20, 2023

Show notes

Cultivate a deeper connection within to unite mind, body, and spirit.

This is part 4 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.

THIS WEEK'S CHALLENGE:

Release a habit that no longer serves you. Focus on releasing it daily.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mindfulness Breath, Day 3 Mindful Habits Meditation Sep 19, 2023

Show notes

Calm your mind and body with a soothing breathing technique to improve your mental focus.

This is part 3 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.

THIS WEEK'S CHALLENGE:

Release a habit that no longer serves you. Focus on releasing it daily.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Gratitude Affirmation, Day 2 Mindful Habits Meditations Sep 18, 2023

Show notes

Be guided with an affirmation for gratitude to help you become more mindfully aware of the abundance in your life.

This is part 2 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.

THIS WEEK'S CHALLENGE:

Release a habit that no longer serves you. Focus on releasing it daily.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Create Better Habits, Day 1 Mindful Habits Meditations Sep 17, 2023

Show notes

This is part 1 of a 7-part meditation series titled, Mindful Habits, Episodes 632-638.

THIS WEEK'S CHALLENGE:

Release a habit that no longer serves you. Focus on releasing it daily.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Awaken a Humble Spirit, Day 7 Keys to Genuine Contentment Meditations Sep 16, 2023

Show notes

Cultivate inner harmony and find peace within by embracing the beauty of humility.

We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life.

This is part 7 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Kindness Meditation, Day 6 Keys to Contentment Meditations Sep 15, 2023

Show notes

Be kind to yourself and others as you're guided in today's guided meditation.

This is part 5 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Master the Art of Patience, Day 5 Keys to Genuine Contentment Meditations Sep 14, 2023

Show notes

Master the art of patience in today's guided meditation. You're guided in longer, deeper meditations this week with greater insight.

This is part 5 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Embracing Change, Day 4 The Keys to Genuine Contentment Meditations Sep 13, 2023

Show notes

You're guided in longer, deeper meditations this week with greater insight. In today's meditation you're guided with the option to use a mudra meditation technique to adapt to change.

This is part 4 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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