Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Attracting Positive People Into Your Life, Day 6 How to Get Exactly What You Want Meditations Oct 13, 2023

Show notes

Cultivate positive vibes to attract people into your life to support you on your journey to accomplish your hopes and dreams.

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life.

This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential.

This is part 4 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972.

THIS WEEK'S CHALLENGE:

This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations Oct 11, 2023

Show notes

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life.

This is part 4 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972.

THIS WEEK'S CHALLENGE:

This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations Oct 10, 2023

Show notes

Be guided with a breathing technique to release persistent negative thoughts.

This is part 3 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972.

THIS WEEK'S CHALLENGE:

This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations Oct 09, 2023

Show notes

Be guided in an affirmation to gain clarity and fulfillment about your life's purpose.

This is part 2 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972.

THIS WEEK'S CHALLENGE:

This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations Oct 08, 2023

Show notes

This is part 1 of a 7-part meditation series titled, How to Get Exactly What You Want, Episodes 2966-2972.

THIS WEEK'S CHALLENGE:

This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations Oct 07, 2023

Show notes

Be guided in a tranquil journey of self-discovery and empowerment as you explore building trust within yourself.

This is part 7 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.

THIS WEEK'S CHALLENGE:

Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Regain Faith in Your Own Abilities, Day 6 Building Trust Within Yourself Meditations Oct 06, 2023

Show notes

Develop a strong connection with your inner self.

This is part 6 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.

THIS WEEK'S CHALLENGE:

Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

The Art of Relying on Yourself, Day 5 Building Trust Within Yourself Meditations Oct 05, 2023

Show notes

Experience true inner freedom as you trust the process of relying on yourself.

This is part 5 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.

THIS WEEK'S CHALLENGE:

Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations Oct 04, 2023

Show notes

Be guided on a tranquil journey of self-discovery and empowerment as you explore building trust within yourself through meditation.

This is part 4 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.

THIS WEEK'S CHALLENGE:

Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Confidence Breathing Technique, Day 3 Building Trust Within Yourself Meditations Oct 03, 2023

Show notes

Develop a strong connection with your inner self with a breathing technique dedicated to building trust within.

This is part 3 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1836.

THIS WEEK'S CHALLENGE:

Pursue one thing this week that allows you to trust yourself. You might try waking up a little earlier in the morning to journal about ways to trust yourself.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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