Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Mood Reset, Day 1 Release a Bad Mood Meditations Oct 22, 2023

Show notes

Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset.

This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be guided with meditation techniques to allow you to let go of negative thoughts.

This is part 1 of a 7-part meditation series titled Release a Bad Mood, 1150-1156.

THIS WEEK'S CHALLENGE:

This week, take part in a daily "Mid-Day Mood Check": Mid-day, pause and assess your mood. Notice if you're experiencing any self-doubt, fear, anxiety, or any other emotion that spirals your thoughts downwards. Notice the triggers that contribute to your mood fluctuations.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations Oct 21, 2023

Show notes

This meditation centers on slowing down to synchronize with the present moment, fostering a sense of balance and connection.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius.

This is part 7 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-2979.

THIS WEEK'S CHALLENGE:

This week, take part in daily "One-Minute Mindfulness Breaks": Explore the concept of incorporating short, mindful breaks into your daily routine.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations Oct 20, 2023

Show notes

Spend a few minutes in nature, observing the sky and connecting with the vastness of the universe.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius.

This is part 6 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-2979.

THIS WEEK'S CHALLENGE:

This week, take part in daily "One-Minute Mindfulness Breaks": Explore the concept of incorporating short, mindful breaks into your daily routine.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations, Oct 19, 2023

Show notes

Reflect on the transformative power of silence and the ability to recalibrate your response to external circumstances. Marcus Aurelius encourages us to reevaluate our perceptions, and this meditation guides you to find wisdom in the quiet spaces.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius.

This is part 5 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-2979.

THIS WEEK'S CHALLENGE:

This week, take part in daily "One-Minute Mindfulness Breaks": Explore the concept of incorporating short, mindful breaks into your daily routine.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations Oct 18, 2023

Show notes

Embrace the simplicity of happiness within, as Marcus Aurelius suggests. This meditation centers on slowing down the internal rhythm, fostering a tranquil heartbeat that resonates with contentment and gratitude.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius.

This is part 3 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-2979.

THIS WEEK'S CHALLENGE:

This week, take part in daily "One-Minute Mindfulness Breaks": Explore the concept of incorporating short, mindful breaks into your daily routine.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Breathing to Calm Yourself Instantly, Day 3 Do Less Better: The Wisdom of Marcus Aurelius Meditations, Oct 17, 2023

Show notes

This meditation encourages you to slow down and appreciate the fleeting moments, recognizing that, like the stars, life is a continuous flow that can be embraced with mindfulness.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius.

This is part 3 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-2979.

THIS WEEK'S CHALLENGE:

This week, take part in daily "One-Minute Mindfulness Breaks": Explore the concept of incorporating short, mindful breaks into your daily routine.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Peace Affirmation, Day 2 Do Less Better: The Wisdom of Marcus Aurelius Meditations Oct 16, 2023

Show notes

In the midst of chaos, the last great Roman Emperor and Stoic philosopher, Marcus Aurelius' words guide us to find strength in the power we have over our thoughts. This meditation focuses on slowing down the mind amidst external pressures, fostering resilience through calm introspection.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of former Roman emperor and Stoic philosopher, Marcus Aurelius.

This is part 1 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-2979.

THIS WEEK'S CHALLENGE:

This week, take part in daily "One-Minute Mindfulness Breaks": Explore the concept of incorporating short, mindful breaks into your daily routine.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Stoic Stillness, Do Less Better: The Wisdom of Marcus Aurelius Meditations Oct 15, 2023

Show notes

Embrace the wisdom of the ancient Stoic philosopher and former emperor of Rome, Marcus Aurelius, as you explore the art of finding stillness in the chaos. Reflect on his words, "Very little is needed to make a happy life; it is all within yourself, in your way of thinking," and allow the tranquility of stoic principles to guide your meditation toward a serene state of mind.

This week, we launch into a series exploring the wisdom of doing less to be better. You're guided with the ancient wisdom of former Roman emperor and Stoic philospher, Marcus Aurelius.

This is part 1 of a 7-part meditation series titled, Do Less Better: The Wisdom of Marcus Aurelius Meditations, Episodes 2973-2979.

THIS WEEK'S CHALLENGE:

This week, take part in daily "One-Minute Mindfulness Breaks": Explore the concept of incorporating short, mindful breaks into your daily routine.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mindful Mastery for Your Goals, Day 7 How to Get Exactly What You Want Meditations Oct 14, 2023

Show notes

Be guided in a meditation to live your best life. I'm playing the music a little longer in this episode as a reward for all the important work you've been doing this week as you pursue what you want in life.

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life.

This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential.

This is part 7 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972.

THIS WEEK'S CHALLENGE:

This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Letting Go of Bad Habits,Day 5 How to Get Exactly What You Want Meditations Oct 13, 2023

Show notes

Let go of bad habits that hold you back from getting what you want in life.

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life.

This is part 4 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972.

THIS WEEK'S CHALLENGE:

This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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