Daily Meditation Podcast

Copyright: © All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission.

Latest Episodes:

Peaceful Breathing Technique, Day 3 Keys to Genuine Contentment Meditations Sep 12, 2023

Show notes

Calm your mind and body instantly as you're guided in a peaceful breathing technique.

We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to create a more virtuous mindset and bring positive change to your life.

This is part 3 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Affirmation to Align with the Energy of Receiving, Day 2 The Keys to Genuine Contentment Meditations Sep 11, 2023

Show notes

Tap into the power of receptiveness as you nurture a mindset of openness.

This is part 2 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Finding Inner Peace in an Unpredictable World, The Keys to Genuine Contentment Meditations Sep 10, 2023

Show notes

This is part 1 of a 7-part The Keys to Genuine Contentment, Episodes 1942-1949.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mindfulness Moments, Day 7 Emotional Regulation Meditations Sep 09, 2023

Show notes

Find deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires.

This week, in each episode, you're guided in meditation sessions to focus on cultivating self-awareness, mindfulness, and techniques for managing and channeling emotions in a healthy way, ultimately fostering a sense of emotional balance and well-being.

This is part 7 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Mindfulness Moments, Day 7 Emotional Regulation Meditations Sep 09, 2023

Show notes

Find deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires.

This is part 7 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Soul Searching, Day 6 Emotional Regulation Meditations Sep 08, 2023

Show notes

Embark on a voyage of soul-searching and discovery as you give yourself a moment of quiet reflection that allows you to delve deep into your thoughts, emotions, and aspirations.

This is part 6 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations Sep 07, 2023

Show notes

Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting.

This is part 5 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation Sep 06, 2023

Show notes

Sometimes stress can actually be beneficial, but it's also important to recognize when it becomes too much and find ways to let it go.

This is part 4 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations Sep 05, 2023

Show notes

Be guided with a breathing technique to help you regulate emotional distress to release anxiety that can lead to self harm tendencies.

This is part 3 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations Sep 04, 2023

Show notes

Be guided with an affirmation to feel safe when anxious thoughts and emotions overwhelm you.

This is part 1 of a 7-part Series Emotional Regulation, Episodes 2959-2965.

THIS WEEK'S CHALLENGE:

Practice a meditation technique for at least 5 minutes a day to manage a top stressor you're experiencing in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

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